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Fri 31st Jan 2025 at 10:15am by RunnyRunRun

Run > Treadmill
  • Time
    1:00:56
  • Miles
    6.99
  • Min/mi
    8:43
  • Pacing
    0%
  • WAVA
    57.45
  • Stride(cm)
    110
  • Cals
    518
  • Watts
    255
  • Cadence
    168
  • BPM
    155
  • %MHR
    81.6
  • B/mi
    1351
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 8:09(8:09/mi) 139/153bpm [1133b/mi] 64cal 258/293W
2) 1mi - 7:27(7:27/mi) 155/159bpm [1155b/mi] 67cal 280/294W
3) 0.27mi - 2:03(7:34/mi) 159/160bpm [1202b/mi] 19cal 275/287W
4) 0.15mi - 1:49(11:57/mi) 144/159bpm [1721b/mi] 14cal 174/281W
5) 0.58mi - 4:31(7:47/mi) 161/169bpm [1254b/mi] 41cal 261/293W
6) 0.14mi - 1:45(12:15/mi) 151/169bpm [1851b/mi] 14cal 169/271W
7) 0.6mi - 4:31(7:33/mi) 162/169bpm [1224b/mi] 40cal 267/288W
8) 0.13mi - 1:45(13:02/mi) 154/170bpm [2007b/mi] 15cal 162/277W
9) 0.58mi - 4:33(7:52/mi) 163/172bpm [1282b/mi] 41cal 255/293W
10) 0.06mi - 1:24(23:18/mi) 131/172bpm [3052b/mi] 5cal 87/258W
11) 0.58mi - 4:32(7:47/mi) 162/171bpm [1260b/mi] 40cal 259/283W
12) 0.15mi - 1:42(11:34/mi) 156/171bpm [1804b/mi] 14cal 182/268W
13) 0.58mi - 4:29(7:42/mi) 165/173bpm [1271b/mi] 41cal 261/293W
14) 0.16mi - 1:45(11:10/mi) 158/173bpm [1764b/mi] 15cal 192/311W
15) 1.35mi - 10:31(7:47/mi) 157/161bpm [1222b/mi] 88cal 265/312W
8:09 7:27 2:03 1:49 4:31 1:45 4:31 1:45 4:33 1:24 4:32 1:42 4:29 1:45 10:31

Pace

4% 11% 3% 76% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.25 2:23 2:23 9:32 118 83-143 1126 160 90-166 239 62-293
0.50 4:20 1:57 7:48 145 143-147 1130 166 164-170 270 251-286
0.75 6:16 1:56 7:45 148 145-149 1146 169 164-172 270 252-291
1.00 8:08 1:52 7:29 150 147-153 1122 170 168-174 278 259-292
1.25 9:59 1:51 7:25 151 150-153 1119 170 168-174 281 250-294
1.50 11:52 1:53 7:32 153 152-156 1153 170 166-174 277 261-291
1.75 13:43 1:51 7:22 156 155-157 1150 170 166-174 282 256-292
2.00 15:35 1:52 7:29 158 156-159 1182 167 164-174 279 270-289
2.25 17:29 1:53 7:33 159 157-160 1201 170 164-176 275 257-287
2.50 20:11 2:42 10:50 143 126-159 1549 150 120-176 209 46-289
2.75 22:04 1:53 7:32 163 149-169 1229 176 170-182 272 262-293
3.00 23:56 1:52 7:29 169 167-169 1264 181 178-186 269 252-282
3.25 26:34 2:38 10:31 148 132-169 1557 149 116-184 203 48-288
3.50 28:26 1:52 7:29 164 154-169 1226 181 176-186 269 263-284
3.75 30:16 1:50 7:18 169 168-169 1234 184 180-188 274 266-287
4.00 33:04 2:48 11:12 150 134-170 1679 154 120-182 210 42-292
4.25 34:58 1:54 7:37 166 160-169 1264 183 180-186 265 248-293
4.50 44:37 9:39 +6:57 38:36 153 125-172 5906 165 110-186 223 40-280
4.75 46:48 2:11 8:42 150 125-166 1306 169 84-184 245 46-283
5.00 48:40 1:52 7:28 168 166-169 1255 182 178-184 269 258-274
5.25 51:17 2:38 10:30 158 136-171 1660 153 132-188 209 49-279
5.50 53:10 1:53 7:32 160 136-172 1205 181 172-184 268 214-286
5.75 55:02 1:51 7:26 171 170-173 1270 184 180-186 270 256-293
6.00 57:28 2:27 9:46 160 144-173 1563 154 128-186 218 71-311
6.25 59:19 1:51 7:23 155 145-160 1144 174 168-178 278 258-294
6.50 1:01:12 1:53 7:33 158 156-160 1194 170 166-174 276 206-312
6.75 1:02:59 1:47 7:09 157 156-158 1122 174 172-176 287 282-291
7.00 1:04:49 1:50 7:18 159 158-160 1162 174 172-178 281 265-291
7.25 1:06:43 1:53 7:34 160 158-161 1211 169 160-172 275 204-291
7.33 1:07:53 1:10 13:51 149 139-160 2064 134 130-160 168 53-213

Heart

155/173max
  • Show Beats/Mile

Power

255W (312 max)
Power Graph
Power Bands

Cadence

168 (188 max) Stride Length: 110cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 74.1 174 6.6 50:17 7:36
Walk 24.8 132 0.7 16:51 23:17
Still 1.1 - - 45 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:08 51.96% More
800m 3:35 7:13 56.53% More
1km 4:31 7:15 58.54% More
Mile 7:20 7:20 60.92% More
5k 24:49 7:59 61.71% More
5 miles 48:14 9:39 51.56% More
10k 58:16 9:23 53.21% More

Predictions

Dist Time Per Mile WAVA
1M 7:45 7:45 57.70
5km 25:48 8:18 59.35
5M 42:43 8:33 58.22
10km 53:47 8:39 57.65
10M 1:29:04 8:54 57.29
Half 1:58:35 9:03 56.88
20M 3:05:42 9:17 56.51
Mara 4:07:14 9:26 55.95
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