Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
or for an ad-free Fetcheveryone experience!

Fri 31st Jan 2025 at 9:16am by CaptainBlue

Bike > Virtual Ride
  • Time
    25:14
  • Miles
    10.21
  • Mph
    24.3
  • Pacing
    0%
  • FBI
    117.30
  • Cals
    517
  • Watts
    342
  • Cadence
    100
  • BPM
    149
  • %MHR
    87
  • B/mi
    367
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1km - 1:31(1:31/km) 126/137bpm [191b/km] 194/204rpm
2) 1km - 1:59(1:59/km) 139/142bpm [276b/km] 193/202rpm
3) 1km - 1:15(1:15/km) 143/145bpm [179b/km] 196/202rpm
4) 1km - 1:14(1:14/km) 144/147bpm [177b/km] 197/208rpm
5) 1km - 1:18(1:18/km) 146/147bpm [190b/km] 197/202rpm
6) 1km - 1:58(1:58/km) 148/149bpm [291b/km] 200/212rpm
7) 1km - 1:18(1:18/km) 150/151bpm [195b/km] 201/212rpm
8) 1km - 1:14(1:14/km) 150/151bpm [185b/km] 199/212rpm
9) 1km - 1:32(1:32/km) 150/152bpm [230b/km] 200/204rpm
10) 1km - 1:39(1:39/km) 152/153bpm [250b/km] 201/206rpm
11) 1km - 1:42(1:42/km) 153/154bpm [259b/km] 202/204rpm
12) 1km - 1:35(1:35/km) 154/155bpm [244b/km] 203/208rpm
13) 1km - 1:39(1:39/km) 155/157bpm [255b/km] 204/210rpm
14) 1km - 1:33(1:33/km) 156/157bpm [242b/km] 203/214rpm
15) 1km - 1:45(1:45/km) 155/157bpm [271b/km] 202/210rpm
16) 1km - 1:27(1:27/km) 155/157bpm [225b/km] 204/210rpm
17) 0.43km - 35(1:22/km) 157/157bpm [214b/km] 206/214rpm
1:31 1:59 1:15 1:14 1:18 1:58 1:18 1:14 1:32 1:39 1:42 1:35 1:39 1:33 1:45 1:27 35
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 1:11 1:11 25.43 124 108-133 293 98 95-102 325 307-352 3/12
1.00 2:42 1:31 19.75 137 133-140 416 96 93-99 317 302-339 10/0
1.50 4:03 1:21 22.23 142 140-143 383 98 95-101 326 313-352 7/5
2.00 5:00 57 31.42 144 143-145 275 98 97-100 329 320-345 0/27
2.50 6:00 59 30.35 144 142-147 285 99 95-104 332 313-372 0/22
3.00 7:01 1:01 29.49 146 144-147 297 98 96-101 330 320-345 6/15
3.50 8:37 1:36 18.67 147 145-149 472 100 98-106 343 332-372 16/0
4.00 9:47 1:10 25.61 149 148-151 349 100 97-105 341 326-372 1/14
4.50 10:50 1:03 28.79 150 149-151 313 101 99-106 346 332-372 0/19
5.00 11:49 59 30.42 150 149-151 296 100 95-106 337 307-372 2/15
5.50 13:04 1:15 24.00 150 149-152 375 100 98-102 340 326-352 4/0
6.00 14:22 1:18 23.13 151 150-152 392 101 99-103 348 339-365 8/0
6.50 15:52 1:30 19.95 152 152-153 457 101 99-102 346 332-358 11/2
7.00 17:05 1:13 24.51 153 152-154 374 102 100-103 352 339-365 5/2
7.50 18:22 1:17 23.42 154 153-155 394 102 99-104 351 339-365 5/1
8.00 19:41 1:19 22.92 155 153-157 406 102 101-105 356 345-372 7/0
8.50 20:56 1:15 23.95 156 155-157 391 102 96-107 352 320-377 3/1
9.00 22:17 1:21 22.10 155 153-157 421 102 99-105 351 332-372 9/0
9.50 23:44 1:27 20.71 155 154-157 449 101 98-103 348 332-365 14/2
10.00 24:46 1:02 29.24 156 155-157 320 102 100-105 355 339-372 0/19
10.21 25:14 28 26.54 157 156-157 355 104 100-107 362 339-372 1/2

Heart

149/157max
  • Show Beats/Mile

Elevation

Asc 0m, Range 93m
Elevation Graph
Biggest Climbs (m) Mph
24 2.4% 19.1
24 1.0% 22.0
20 1.7% 19.8
16 1.0% 22.2
See your biggest climbs

Power

342W (377 max)
Power Graph
Power Bands

Cadence

100 (107 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 27 1:50 More
800m 57 1:54 More
1km 1:11 1:55 More
Mile 1:57 1:57 More
5k 6:59 2:15 More
5 miles 11:33 2:19 More
10k 14:45 2:22 More
10 miles 24:39 2:28 More

Predictions

Dist Time Per Mile
10 miles 24:41 2:28
20km 31:05 2:30
15 miles 37:56 2:32
20 miles 51:28 2:34
40km 1:04:48 2:36
25 miles 1:05:12 2:36
42km 1:08:14 2:37
50 miles 2:15:56 2:43
56 miles 2:33:17 2:44
100 miles 4:43:24 2:50
112 miles 5:19:35 2:51
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,481 Fetchies!
Already a Fetchie? Sign in here