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F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
or for an ad-free Fetcheveryone experience!

Thu 30th Jan 2025 at 5:50pm by Nellers

Cross > Row Indoor SS
  • Time
    58:21
  • Miles
    8.12
  • Min/mi
    7:11
  • Pacing
    0%
  • Cals
    766
  • Watts
    170
  • Cadence
    40
  • BPM
    144
  • %MHR
    79.8
  • B/mi
    1033
  • Surface
    Indoor

Notes & Comments

UT1: 2 x 20 min @ r20/ 2 min rest (+wu & wd)

1) 0.5km - 2:17(4:34/km) 120/131bpm [547b/km] 25cal 18/22rpm 143/183W
2) 0.5km - 2:05(4:10/km) 135/142bpm [564b/km] 27cal 21/25rpm 181/227W
3) 0.5km - 2:07(4:14/km) 142/146bpm [601b/km] 29cal 22/34rpm 185/389W
4) 0.5km - 2:10(4:21/km) 140/144bpm [609b/km] 30cal 21/35rpm 164/409W
5) 0.5km - 2:41(5:22/km) 135/142bpm [725b/km] 34cal 19/22rpm 152/249W
6) 0.5km - 2:05(4:09/km) 144/147bpm [598b/km] 29cal 20/21rpm 178/183W
7) 0.5km - 2:06(4:12/km) 147/150bpm [617b/km] 30cal 20/21rpm 176/183W
8) 0.5km - 2:06(4:12/km) 148/149bpm [622b/km] 30cal 20/21rpm 177/182W
9) 0.5km - 2:05(4:11/km) 149/150bpm [623b/km] 30cal 20/21rpm 176/183W
10) 0.5km - 2:06(4:12/km) 148/150bpm [623b/km] 30cal 21/106rpm 177/280W
11) 0.5km - 2:05(4:11/km) 149/151bpm [623b/km] 30cal 20/21rpm 175/180W
12) 0.5km - 2:05(4:11/km) 150/151bpm [627b/km] 30cal 20/21rpm 177/185W
13) 0.5km - 2:06(4:12/km) 150/151bpm [630b/km] 30cal 20/21rpm 176/183W
14) 0.5km - 3:31(7:03/km) 141/151bpm [993b/km] 43cal 20/21rpm 170/184W
15) 0.5km - 2:11(4:22/km) 135/145bpm [590b/km] 23cal 20/22rpm 172/200W
16) 0.5km - 2:06(4:11/km) 146/148bpm [611b/km] 29cal 20/21rpm 175/183W
17) 0.5km - 2:06(4:11/km) 149/151bpm [623b/km] 30cal 20/21rpm 178/183W
18) 0.5km - 2:06(4:11/km) 150/151bpm [628b/km] 30cal 20/22rpm 176/182W
19) 0.5km - 2:08(4:15/km) 149/150bpm [633b/km] 30cal 20/21rpm 173/178W
20) 0.5km - 2:06(4:12/km) 149/151bpm [626b/km] 29cal 20/21rpm 171/179W
21) 0.5km - 2:06(4:11/km) 150/151bpm [628b/km] 29cal 20/21rpm 176/186W
22) 0.5km - 2:07(4:14/km) 149/151bpm [631b/km] 30cal 20/21rpm 171/178W
23) 0.5km - 2:04(4:08/km) 150/153bpm [619b/km] 29cal 20/21rpm 183/198W
24) 0.5km - 2:36(5:12/km) 148/155bpm [770b/km] 34cal 19/22rpm 184/209W
25) 0.5km - 2:19(4:39/km) 133/136bpm [617b/km] 16cal 17/18rpm 127/135W
26) 0.5km - 2:16(4:32/km) 138/139bpm [626b/km] 24cal 18/19rpm 141/146W
27) 0.07km - 35(8:04/km) 137/140bpm [1105b/km] 6cal 18/19rpm 140/146W
2:17 2:05 2:07 2:10 2:41 2:05 2:06 2:06 2:05 2:06 2:05 2:05 2:06 3:31 2:11 2:06 2:06 2:06 2:08 2:06 2:06 2:07 2:04 2:36 2:19 2:16 35

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.25 1:50 1:50 7:19 118 91-128 864 36 32-38 147 109-152
0.50 3:32 1:43 6:50 132 127-137 903 41 36-46 169 143-195
0.75 5:09 1:36 6:25 141 137-145 904 48 42-68 203 179-319
1.00 6:59 1:50 7:20 141 137-146 1034 42 34-68 155 114-389
1.25 8:43 1:44 6:56 140 136-144 971 44 36-70 175 110-409
1.50 10:58 2:15 9:00 134 125-142 1206 38 36-44 149 118-249
1.75 12:38 1:40 6:40 143 140-145 953 41 40-42 178 172-182
2.00 14:20 1:42 6:48 146 145-147 994 41 40-42 177 173-183
2.25 16:00 1:40 6:40 148 145-150 988 41 40-42 177 171-183
2.50 17:41 1:41 6:45 148 146-149 1000 41 40-42 176 171-182
2.75 19:22 1:41 6:44 149 147-150 1004 40 38-42 175 171-183
3.00 21:04 1:41 6:45 148 147-150 1000 44 38-212 178 168-280
3.25 22:46 1:42 6:48 149 148-151 1014 40 40-42 175 171-180
3.50 24:26 1:41 6:42 149 148-151 999 41 40-42 176 172-180
3.75 26:08 1:42 6:46 150 148-151 1016 40 38-42 177 171-185
4.00 27:49 1:41 6:44 150 149-151 1011 40 38-42 176 174-180
4.25 29:30 1:41 6:44 149 147-151 1004 40 38-42 175 171-184
4.50 32:42 3:12 12:49 133 118-150 1704 40 40-44 167 66-200
4.75 34:23 1:41 6:43 143 135-146 961 41 40-42 176 171-181
5.00 36:04 1:41 6:45 147 146-148 993 41 38-42 176 172-183
5.25 37:45 1:41 6:43 149 147-151 1002 41 40-42 178 174-183
5.50 39:26 1:41 6:44 150 149-151 1011 41 40-44 176 172-182
5.75 41:09 1:43 6:51 149 148-150 1022 40 40-42 173 169-178
6.00 42:50 1:41 6:45 149 148-151 1007 40 40-42 172 164-178
6.25 44:32 1:41 6:45 149 148-150 1007 40 40-42 173 166-179
6.50 46:13 1:41 6:45 150 147-151 1013 41 38-42 177 168-186
6.75 47:55 1:42 6:49 149 148-151 1016 40 40-42 171 167-178
7.00 49:37 1:42 6:46 149 147-150 1009 41 40-42 173 165-197
7.25 51:15 1:38 6:31 153 151-155 998 41 40-44 193 187-201
7.50 53:30 2:15 9:01 144 130-155 1299 38 34-42 170 57-209
7.75 55:22 1:52 7:27 133 131-135 991 35 34-36 129 119-135
8.00 57:11 1:50 7:18 137 135-139 1001 36 34-38 140 133-146
8.12 58:21 1:10 9:25 137 129-140 1290 37 36-38 142 139-146

Heart

144/155max
  • Show Beats/Mile

Power

170W (409 max)
Power Graph
Power Bands

Cadence

40 (212 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 1:33 6:13 More
800m 3:14 6:30 More
1km 4:06 6:36 More
Mile 6:40 6:40 More
5k 21:29 6:55 More
5 miles 35:10 7:02 More
10k 43:56 7:04 More
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