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Thu 30th Jan 2025 at 5:31pm by Joe1970

Run > General

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Time
33:35
Miles
3.53
Min/mi
9:31
Pacing
85%
WAVA
51.13
Stride(cm)
104
Cals
337
Cadence
163
BPM
112
%MHR
65.4
B/mi
1064
Asc(m)
37
Hillscore
3
Surface
Road

Notes & Comments

1) 0.94mi - 10:00(10:37/mi) 102/123bpm [1082b/mi] 93cal
2) 0.05mi - 20(6:47/mi) 117/120bpm [793b/mi] 4cal
3) 0.16mi - 1:40(10:23/mi) 120/124bpm [1246b/mi] 18cal
4) 0.05mi - 20(7:24/mi) 115/115bpm [852b/mi] 4cal
5) 0.17mi - 1:40(9:48/mi) 115/124bpm [1127b/mi] 18cal
6) 0.05mi - 20(7:07/mi) 114/114bpm [812b/mi] 4cal
7) 0.17mi - 1:40(9:46/mi) 122/131bpm [1191b/mi] 19cal
8) 0.06mi - 20(5:57/mi) 124/124bpm [738b/mi] 4cal
9) 0.2mi - 1:40(8:09/mi) 119/124bpm [969b/mi] 18cal
10) 0.05mi - 20(6:42/mi) 112/112bpm [751b/mi] 4cal
11) 0.16mi - 1:40(10:19/mi) 118/127bpm [1217b/mi] 16cal
12) 0.05mi - 20(6:28/mi) 117/121bpm [756b/mi] 3cal
13) 0.17mi - 1:40(9:39/mi) 118/130bpm [1138b/mi] 17cal
14) 0.39mi - 3:00(7:41/mi) 121/129bpm [930b/mi] 32cal
15) 0.53mi - 5:00(9:30/mi) 114/126bpm [1083b/mi] 49cal
16) 0.33mi - 3:35(10:55/mi) 114/119bpm [1245b/mi] 34cal

10:00 20 1:40 20 1:40 20 1:40 20 1:40 20 1:40 20 1:40 3:00 5:00 3:35

Pace

14%

35%

21%

14%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:36	1:36	12:46	86 67-99	1098	154 150-160	1/1
0.25	2:53	1:18	10:21	90 85-99	931	159 154-162	0/4
0.38	4:12	1:19	10:29	99 89-105	1037	160 158-162	0/6
0.50	5:31	1:19	10:31	104 98-108	1095	160 158-164	1/2
0.63	6:48	1:17	10:14	111 107-116	1135	161 158-162	2/0
0.75	8:03	1:15	10:03	109 100-115	1096	161 160-164	3/0
0.88	9:18	1:15	9:58	113 107-121	1127	162 156-164	1/0
1.00	10:25	1:07	8:55	118 115-122	1052	168 156-186	2/0
1.13	11:44	1:19	10:35	120 114-124	1270	159 156-162	5/0
1.25	12:49	1:05	8:44	115 114-115	1004	165 156-178	2/1
1.38	14:02	1:12	9:37	116 112-124	1115	160 156-178	4/0
1.50	15:10	1:09	9:11	120 114-131	1102	168 158-186	2/0
1.63	16:13	1:03	8:21	122 116-124	1019	166 158-186	0/1
1.75	17:11	58	7:41	123 116-124	945	166 160-184	2/0
1.88	18:11	1:00	8:02	113 111-116	907	169 160-190	2/6
2.00	19:30	1:19	10:30	118 112-127	1239	166 156-190	0/3
2.13	20:26	56	7:29	118 115-126	883	174 160-188	4/0
2.25	21:40	1:14	9:53	119 110-130	1177	159 158-162	2/0
2.38	22:47	1:07	8:57	111 105-121	993	170 160-176	0/4
2.50	23:41	54	7:10	126 123-129	902	172 168-176	0/6
2.63	24:39	58	7:45	123 122-124	954	169 166-174	0/5
2.75	25:45	1:06	8:52	123 117-126	1090	166 160-174	0/4
2.88	26:55	1:10	9:18	112 109-115	1042	163 160-168	0/3
3.00	28:07	1:11	9:31	112 111-115	1066	165 162-172	0/4
3.13	29:17	1:11	9:25	110 108-112	1035	164 162-166	2/3
3.25	30:30	1:13	9:45	113 106-117	1101	162 156-166	0/1
3.38	31:52	1:22	10:57	113 111-117	1238	159 152-164	3/0
3.50	33:16	1:24	11:12	116 115-119	1299	159 154-164	5/0
3.52	33:35	19	13:15	115 112-117	1523	135 120-158	0/0

Heart

112/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 34m, Flat prediction 32:59

Elevation Graph

Biggest Climbs (m)	Min/mi
26 1.2%	9:49
See your biggest climbs

Cadence

163 (190 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	163	3.5	33:27	9:30
Walk	0.2	124	0	4	18:09
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	46.79%	More
800m	4:00	8:03	50.05%	More
1km	5:03	8:08	52.20%	More
Mile	8:19	8:19	54.69%	More
5k	28:40	9:14	52.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:39	6:39	68.37
5km	28:30	9:10	52.94
5M	52:31	10:30	46.88
10km	1:09:26	11:10	44.28
10M	2:07:56	12:48	39.48
Half	3:00:58	13:49	36.85
20M	5:11:37	15:35	33.48
Mara	7:20:49	16:50	31.65

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