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Thu 30th Jan 2025 at 5:58am by Rach5

Run > General
  • Time
    46:53
  • Miles
    5.12
  • Min/mi
    9:09
  • Pacing
    58.5%
  • WAVA
    67.06
  • Stride(cm)
    99
  • Cals
    468
  • Cadence
    177
  • BPM
    134
  • %MHR
    78.6
  • B/mi
    1231
  • Asc(m)
    51
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 9:36(9:36/mi) 119/134bpm [1143b/mi] 96cal
2) 1mi - 8:47(8:47/mi) 137/147bpm [1203b/mi] 87cal
3) 1mi - 8:46(8:46/mi) 144/160bpm [1261b/mi] 89cal
4) 1mi - 9:29(9:29/mi) 143/152bpm [1356b/mi] 92cal
5) 1mi - 9:08(9:08/mi) 138/150bpm [1261b/mi] 93cal
6) 0.12mi - 1:07(9:16/mi) 138/148bpm [1280b/mi] 11cal
9:36 8:47 8:46 9:29 9:08 1:07
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

6% 10% 49% 33% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:25 2:25 9:39 106 68-124 1023 179 126-188 7/0
0.50 4:59 2:34 10:15 123 117-130 1261 177 174-182 8/0
0.75 8:20 3:22 +1:02 13:26 124 112-133 1667 175 126-182 11/0
1.00 10:38 2:18 9:10 126 117-130 1156 175 174-180 8/2
1.25 12:48 2:10 8:41 135 125-143 1173 175 174-178 2/5
1.50 14:59 2:11 8:44 138 130-143 1206 176 174-182 1/6
1.75 17:16 2:17 9:09 137 131-147 1252 178 174-184 2/6
2.00 19:25 2:08 8:33 136 130-142 1163 177 174-182 2/3
2.25 21:35 2:11 8:42 149 144-154 1298 177 176-180 0/5
2.50 23:45 2:09 8:38 149 143-153 1286 178 174-180 1/5
2.75 27:39 3:54 +1:45 15:36 152 97-160 2371 174 90-182 1/4
3.00 29:56 2:17 9:08 126 98-142 1152 182 178-186 4/11
3.25 32:18 2:22 9:28 140 135-147 1326 177 176-178 7/2
3.50 35:01 2:43 +19 10:52 144 140-148 1564 178 176-180 1/1
3.75 37:19 2:18 9:13 142 138-149 1309 178 176-182 3/4
4.00 39:43 2:24 9:37 147 140-152 1413 176 172-180 4/4
4.25 43:30 3:47 +1:33 15:08 128 102-146 1936 178 114-192 1/3
4.50 45:51 2:20 9:21 141 136-144 1319 178 176-180 3/1
4.75 48:06 2:15 9:01 137 134-143 1236 179 176-182 2/2
5.00 50:25 2:19 9:15 146 140-149 1351 180 178-182 2/2
5.12 51:33 1:08 9:24 139 131-148 1307 177 174-182 2/3

Heart

134/160max
  • Show Beats/Mile

Elevation

Asc 51m, Range 37m, Flat prediction 45:07
Elevation Graph
Biggest Climbs (m) Min/mi
34 3.3% 11:36
See your biggest climbs

Cadence

177 (192 max) Stride Length: 99cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 90.8 177 5.1 46:46 9:12
Walk 8.6 115 0 4:28 10:11:02
Pause 0.6 - - 19 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:03 8:16 53.07% More
800m 4:14 8:31 60.87% More
1km 5:19 8:33 62.44% More
Mile 8:36 8:36 63.49% More
5k 29:52 9:37 63.50% More
5 miles 50:22 10:04 60.93% More

Predictions

Dist Time Per Mile WAVA
1M 8:31 8:31 64.11
5km 27:49 8:57 68.17
5M 45:44 9:09 67.11
10km 57:24 9:14 66.56
10M 1:34:22 9:26 67.12
Half 2:05:08 9:33 67.19
20M 3:14:42 9:44 66.63
Mara 4:18:10 9:51 65.89
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