Rach5

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Recent Training
24th Apr	General	0mi	5:44
24th Apr	General	4.4mi	41:20
23rd Apr	General	4mi	35:58
23rd Apr	Yoga	0mi	1:02:39
23rd Apr	General	0.8mi	33:01

12 Month Benchmarks	Run	Bike
Mile	4:28	5:55
5k	27:38	21:10
5mi	45:11	0
10k	56:28	0

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+ 170 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2007	2008	2011	PB	WB
5.9mi	1		50:10 61.38		50:10 8:28/mi	61.38
10km	2	52:00 61.59		51:35 64.58	51:35 8:18/mi	64.58
13.1mi	2			1:48:34 66.44	1:48:34 8:17/mi	66.44
20mi	2		3:16:56 55.30	3:02:59 61.56	3:02:59 9:09/mi	61.56
26.2mi	2		4:09:17 57.78	3:56:57 62.95	3:56:57 9:03/mi	62.95

2017		Result	WAVA	Distance
24 Sep	Asda Foundation Sheffield 10K		0.00	10km
2015		Result	WAVA	Distance
1 Mar	Port Sunlight 10k		0.00	10km
2011		Result	WAVA	Distance
3 Jul	Penny Lane Striders 10k Road Race PB	51:35	64.58	10km
22 May	Edinburgh Marathon PB	3:56:57	62.95	26.2mi
1 May	South Cheshire 20 PB	3:02:59	61.56	20mi
27 Mar	Liverpool Half Marathon PB	1:48:34	66.44	13.1mi
23 Jan	Four Villages Half Marathon	1:50:39	65.19	13.1mi
2008		Result	WAVA	Distance
13 Apr	London Marathon SB	4:09:17	57.78	26.2mi
6 Apr	Borders League - Helsby (Overton) PB	50:10	61.38	5.93mi
15 Mar	Rhayader Round the Lakes SB	3:16:56	55.30	20mi
2007		Result	WAVA	Distance
13 May	Worst Kept Secret Womens 10k SB	52:00	61.59	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	90	161	88	61	0	0	0	0	0	0	0	0	400
2024	11.6	3.6	6.7	9.6	0	0	0	0	0	0	0	0	31.5
2024	48	17	57	49	0	0	0	0	0	0	0	0	171
2024	0	4	0	0	0	0	0	0	0	0	0	0	4
2023	151	109	107	122	170	112	113	84	117	157	99	87	1428
2023	5.7	6.8	4.6	8.3	8.8	7.1	12.6	21.2	6.5	5.2	6.6	1.3	94.7
2023	58	48	42	43	46	42	34	6	14	22	46	33	435
2022	101	164	59	135	151	94	77	111	110	148	89	91	1330
2022	5.8	3.5	3.6	1.8	7.8	4.8	4	3.2	2	1.7	4.1	0.7	42.9
2022	69	26	72	69	36	87	82	81	57	44	65	45	732
2022	0	0	0	0	0	12	0	0	0	0	0	0	12
2021	145	110	120	149	103	108	90	79	73	125	97	97	1297
2021	0	0	0	3.2	4.4	1.3	1.1	7.6	8.6	5.4	6.9	6	44.4
2021	85	55	39	49	64	70	44	81	55	33	41	32	650
2021	0	28	0	0	0	3	0	0	0	11	0	0	41
2020	41	22	31	0	0	17	15	25	29	44	56	61	341
2020	0	0.3	0	0	0	0	0	0	0	0	0	0	0.3
2020	33	70	88	95	89	79	82	75	76	24	70	60	840
2020	0	0	0	0	0	0	0	0	0	6	9	0	16
2019	44	129	67	91	37	77	51	139	152	33	33	10	864
2019	84	5	7	26	37	37	45	22	27	52	6	17	366
2019	0	0	0	0	0	0	0	0	7	0	0	0	7
2018	14	19	0	4	6	0	0	21	123	0	0	0	187
2018	111	72	99	110	81	106	115	99	65	83	95	111	1149
2018	0	0	0	0	0	0	20	0	0	0	0	0	20
2017	0	0.6	0	0	0	0	0	0	0	0	0	0	0.6
2017	107	70	106	93	77	99	85	128	93	102	92	99	1151
2016	1.2	0	0	0	1.4	2.3	0	0	0	0	0	0	5
2016	99	63	81	87	81	91	90	118	134	90	73	87	1093
2015	0	41	0	0	0	0	0	0	0	0	0	0	41
2015	1.9	0.6	0.6	0.6	0	0	0.6	1.2	0.6	0	0.6	0.6	7.5
2015	94	59	88	100	88	79	108	64	100	115	68	93	1055
2014	1.7	3.1	3.5	1.5	1	1.6	0.5	2.4	1.2	0	0.6	1.6	18.7
2014	92	22	58	90	105	103	74	90	93	98	70	37	932
2014	0	0	0	0	0	0	0	0	0	0	13	0	13
2013	1.1	1.2	0.5	0.5	1.1	1.3	0.6	1.4	0.8	0.9	0	0	9.4
2013	138	125	97	112	73	93	64	89	101	122	113	100	1228
2012	1.6	0	0	0	0	2.9	3.8	4.8	1.7	0.9	1.7	0	17.4
2012	144	133	140	46	115	79	42	94	128	94	43	97	1153
2012	0	0	0	0	8	0	0	0	0	0	0	0	8
2011	1.6	1.6	1.2	2.8	0.3	2.5	1.6	0	1.1	0	1.7	0	14.3
2011	124	99	154	167	112	107	68	60	94	89	101	76	1250
2011	0	0	0	9	0	0	0	0	0	0	5	0	14
2010	0	0	0	0	0	0	0	27	0	0	0	0	27
2010	2	4.1	2.5	3.6	3.5	4.2	3.4	3.9	3.9	2.5	1.3	0.9	35.8
2010	121	141	143	97	55	25	17	67	98	99	81	69	1014
2010	9	15	0	24	47	127	30	73	74	0	6	0	405
2009	4.7	8.1	6.1	6.2	6.4	7.2	6.7	8.3	8	5.8	5.6	4.4	77.3
2009	117	32	44	54	62	70	57	83	87	93	62	96	857
2009	60	122	107	188	166	120	61	187	93	60	69	65	1298
2008	0	0	0	93	84	84	74	4	43	61	84	77	603
2008	0	0	0	0	0	0	0	0	27	49	53	45	175

Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4
0.3mi, 59:16 Swim - General 1) 0.02mi - 31(33:48/mi) 83/98bpm [2805b/mi] 4cal 25/rpm 2) 0mi - 14(0/mi) 91/93bpm [INFb/mi] 1cal 3) 0.03mi - 51(27:07/mi) 103/112bpm [2794b/mi] 10cal 25/rpm 4) 0mi - 26(0/mi) 93/99bpm [INFb/mi] 1cal 5) 0.03mi - 34(18:08/mi) 103/108bpm [1868b/mi] 11cal 34/rpm 6) 0mi - 21(0/mi) 99/102bpm [INFb/mi] 1cal 7) 0.02mi - 49(53:06/mi) 104/112bpm [5523b/mi] 5cal 30/rpm 8) 0mi - 11:05(0/mi) 94/116bpm [INFb/mi] 31cal 9) 0.02mi - 11(12:08/mi) 116/117bpm [1408b/mi] 4cal 11/rpm 10) 0mi - 13(0/mi) 121/126bpm [INFb/mi] 1cal 11) 0.02mi - 10(11:12/mi) 121/126bpm [1355b/mi] 4cal 23/rpm 12) 0mi - 2:41(0/mi) 91/114bpm [INFb/mi] 8cal 13) 0.02mi - 33(35:20/mi) 108/115bpm [3817b/mi] 6cal 18/rpm 14) 0mi - 41(0/mi) 97/107bpm [INFb/mi] 2cal 15) 0.02mi - 35(37:49/mi) 104/107bpm [3933b/mi] 6cal 20/rpm 16) 0mi - 2:10(0/mi) 82/100bpm [INFb/mi] 6cal 17) 0.02mi - 32(34:04/mi) 89/99bpm [3032b/mi] 4cal 26/rpm 18) 0mi - 13(0/mi) 97/100bpm [INFb/mi] 1cal 19) 0.02mi - 27(28:26/mi) 112/120bpm [3184b/mi] 4cal 27/rpm 20) 0mi - 4:02(0/mi) 91/116bpm [INFb/mi] 11cal 21) 0.02mi - 51(54:39/mi) 90/99bpm [4919b/mi] 5cal 21/rpm 22) 0mi - 5:14(0/mi) 85/99bpm [INFb/mi] 15cal 23) 0.02mi - 32(34:08/mi) 96/101bpm [3277b/mi] 6cal 9/rpm 24) 0mi - 6:12(0/mi) 87/109bpm [INFb/mi] 18cal 25) 0mi - 9(0/mi) 99/100bpm [INFb/mi] 26) 0mi - 50(0/mi) 108/114bpm [INFb/mi] 2cal 27) 0.02mi - 51(55:03/mi) 107/116bpm [5891b/mi] 1cal 14/rpm 28) 0mi - 3:00(0/mi) 89/111bpm [INFb/mi] 9cal 29) 0.02mi - 47(50:05/mi) 91/97bpm [4558b/mi] 6cal 19/rpm 30) 0mi - 22(0/mi) 93/96bpm [INFb/mi] 1cal 31) 0.02mi - 48(50:58/mi) 98/120bpm [4994b/mi] 5cal 21/rpm 32) 0mi - 10:38(0/mi) 93/119bpm [INFb/mi] 30cal 33) 0.03mi - 1:43(55:29/mi) 123/142bpm [6824b/mi] 10cal 32/rpm Add a comment 3.4mi, 35:27 Run - General 1) 1mi - 10:04(10:04/mi) 130/149bpm [1308b/mi] 97cal 2) 1mi - 10:10(10:10/mi) 145/155bpm [1474b/mi] 96cal 3) 1mi - 10:37(10:37/mi) 155/166bpm [1644b/mi] 104cal 4) 0.43mi - 4:37(10:40/mi) 156/161bpm [1665b/mi] 44cal Add a comment	5.6mi, 2:17:02 Walk - General 1) 0.62mi - 11:34(18:38/mi) 90/109bpm [1676b/mi] 61cal 54/59rpm 2) 0.62mi - 11:49(19:01/mi) 83/93bpm [1579b/mi] 44cal 52/114rpm 3) 0.62mi - 12:14(19:40/mi) 83/98bpm [1633b/mi] 48cal 55/114rpm 4) 0.62mi - 23:44(38:11/mi) 82/106bpm [3131b/mi] 78cal 28/116rpm 5) 0.62mi - 15:03(24:13/mi) 80/94bpm [1938b/mi] 60cal 43/109rpm 6) 0.62mi - 13:34(21:50/mi) 89/109bpm [1943b/mi] 60cal 49/118rpm 7) 0.62mi - 12:20(19:51/mi) 89/105bpm [1767b/mi] 55cal 51/117rpm 8) 0.62mi - 23:32(37:52/mi) 78/111bpm [2953b/mi] 75cal 28/118rpm 9) 0.59mi - 13:12(22:22/mi) 65/87bpm [1454b/mi] 33cal 12/117rpm Add a comment	1.6mi, 35:36 Walk - General 1) 0.62mi - 12:03(19:23/mi) 71/87bpm [1376b/mi] 52cal 55/114rpm 2) 0.62mi - 11:56(19:13/mi) 81/92bpm [1556b/mi] 56cal 55/114rpm 3) 0.37mi - 11:38(31:31/mi) 89/107bpm [2805b/mi] 46cal 32/65rpm Add a comment 1.7mi, 42:38 Walk - General 1) 0.62mi - 11:47(18:58/mi) 67/78bpm [1271b/mi] 51cal 60/124rpm 2) 0.62mi - 12:21(19:52/mi) 69/82bpm [1371b/mi] 51cal 55/120rpm 3) 0.42mi - 18:29(43:50/mi) 70/86bpm [3068b/mi] 52cal 25/116rpm Add a comment 0.2mi, 10:16 Swim - General 1) 0.06mi - 4:22(1:16:55/mi) 81/90bpm [6231b/mi] 15cal 2) 0.06mi - 5:15(1:32:19/mi) 86/106bpm [7939b/mi] 17cal 5/44rpm 3) 0.03mi - 39(19:58/mi) 83/89bpm [1657b/mi] 9cal 20/96rpm Add a comment	3.1mi, 1:00:30 Walk - General 1) 0.62mi - 11:10(17:58/mi) 100/114bpm [1796b/mi] 60cal 57/122rpm 2) 0.62mi - 10:15(16:29/mi) 95/108bpm [1566b/mi] 44cal 65/123rpm 3) 0.62mi - 15:27(24:52/mi) 98/112bpm [2438b/mi] 69cal 46/123rpm 4) 0.62mi - 10:38(17:07/mi) 112/126bpm [1918b/mi] 60cal 59/120rpm 5) 0.59mi - 13:00(22:00/mi) 100/119bpm [2200b/mi] 57cal 46/125rpm Add a comment 1.4mi, 49:01 Swim - General 1) 0.06mi - 3:36(1:03:24/mi) 115/134bpm [7291b/mi] 14cal 8/33rpm 2) 0.06mi - 4:06(1:12:11/mi) 127/142bpm [9167b/mi] 14cal 23/33rpm 3) 0.06mi - 1:51(32:28/mi) 119/129bpm [3863b/mi] 16cal 31/141rpm 4) 0.06mi - 1:32(27:00/mi) 126/131bpm [3403b/mi] 16cal 33/145rpm 5) 0.06mi - 1:42(29:54/mi) 128/133bpm [3828b/mi] 16cal 36/178rpm 6) 0.06mi - 2:20(41:12/mi) 115/131bpm [4739b/mi] 16cal 20/150rpm 7) 0.06mi - 1:54(33:32/mi) 105/132bpm [3520b/mi] 16cal 19/40rpm 8) 0.06mi - 1:46(31:11/mi) 136/143bpm [4241b/mi] 16cal 32/155rpm 9) 0.06mi - 1:56(33:58/mi) 124/132bpm [4212b/mi] 15cal 31/137rpm 10) 0.06mi - 2:20(41:10/mi) 110/125bpm [4529b/mi] 16cal 26/141rpm 11) 0.06mi - 2:16(39:52/mi) 107/120bpm [4266b/mi] 15cal 23/30rpm 12) 0.06mi - 1:53(33:01/mi) 120/123bpm [3961b/mi] 15cal 33/145rpm 13) 0.06mi - 2:02(35:52/mi) 111/126bpm [3982b/mi] 16cal 30/137rpm 14) 0.06mi - 1:59(34:49/mi) 122/128bpm [4247b/mi] 15cal 32/192rpm 15) 0.06mi - 1:53(33:04/mi) 116/120bpm [3836b/mi] 16cal 30/141rpm 16) 0.06mi - 2:01(35:32/mi) 110/124bpm [3909b/mi] 16cal 27/178rpm 17) 0.06mi - 1:32(26:57/mi) 118/123bpm [3180b/mi] 15cal 32/141rpm 18) 0.06mi - 1:22(24:05/mi) 121/124bpm [2914b/mi] 16cal 32/141rpm 19) 0.06mi - 1:24(24:45/mi) 123/128bpm [3044b/mi] 16cal 30/94rpm 20) 0.06mi - 2:01(35:26/mi) 98/116bpm [3472b/mi] 16cal 25/98rpm 21) 0.06mi - 1:36(28:16/mi) 103/122bpm [2912b/mi] 16cal 22/32rpm 22) 0.06mi - 1:19(23:06/mi) 117/124bpm [2703b/mi] 16cal 33/141rpm 23) 0.06mi - 1:19(23:11/mi) 121/129bpm [2805b/mi] 16cal 32/141rpm 24) 0.06mi - 1:39(28:59/mi) 121/134bpm [3506b/mi] 16cal 30/133rpm 25) 0.06mi - 1:38(28:51/mi) 121/127bpm [3491b/mi] 16cal 32/165rpm 26) 0mi - 3(59:32/mi) 122/123bpm [7262b/mi] 135/192rpm Add a comment	3.6mi, 1:50:13 Walk - General 1) 0.62mi - 13:54(22:22/mi) 96/116bpm [2148b/mi] 69cal 43/117rpm 2) 0.62mi - 14:14(22:55/mi) 81/99bpm [1856b/mi] 51cal 49/120rpm 3) 0.62mi - 21:49(35:06/mi) 82/114bpm [2878b/mi] 70cal 19/62rpm 4) 0.62mi - 42:51(1:08:58/mi) 74/117bpm [5104b/mi] 109cal 14/122rpm 5) 0.62mi - 9:54(15:56/mi) 94/126bpm [1498b/mi] 55cal 63/124rpm 6) 0.49mi - 7:30(15:26/mi) 91/99bpm [1405b/mi] 38cal 57/124rpm Add a comment 3.3mi, 31:28 Run - General 1) 1mi - 9:24(9:24/mi) 132/148bpm [1240b/mi] 94cal 2) 1mi - 9:33(9:33/mi) 142/154bpm [1357b/mi] 100cal 3) 1mi - 9:33(9:33/mi) 153/157bpm [1462b/mi] 96cal 4) 0.31mi - 2:57(9:41/mi) 153/159bpm [1482b/mi] 30cal Add a comment	3.7mi, 1:18:02 Walk - General 1) 0.62mi - 11:01(17:44/mi) 95/107bpm [1684b/mi] 61cal 56/64rpm 2) 0.62mi - 11:49(19:00/mi) 91/102bpm [1729b/mi] 45cal 54/124rpm 3) 0.62mi - 11:43(18:52/mi) 108/121bpm [2038b/mi] 53cal 56/60rpm 4) 0.62mi - 20:56(33:42/mi) 93/124bpm [3134b/mi] 81cal 32/82rpm 5) 0.62mi - 12:02(19:23/mi) 103/112bpm [1996b/mi] 58cal 55/116rpm 6) 0.55mi - 10:31(19:09/mi) 107/116bpm [2048b/mi] 45cal 56/113rpm Add a comment 0.6mi, 25:49 Swim - General 1) 0.06mi - 1:53(33:08/mi) 125/131bpm [4142b/mi] 15cal 25/31rpm 2) 0.06mi - 2:26(42:50/mi) 122/127bpm [5226b/mi] 15cal 31/141rpm 3) 0.06mi - 2:22(41:47/mi) 125/130bpm [5224b/mi] 15cal 28/145rpm 4) 0.06mi - 2:19(40:54/mi) 129/138bpm [5276b/mi] 15cal 30/145rpm 5) 0.06mi - 2:25(42:25/mi) 140/147bpm [5938b/mi] 15cal 29/130rpm 6) 0.06mi - 2:19(40:54/mi) 139/145bpm [5685b/mi] 15cal 31/141rpm 7) 0.06mi - 2:25(42:27/mi) 140/146bpm [5943b/mi] 15cal 30/137rpm 8) 0.06mi - 2:19(40:50/mi) 143/150bpm [5839b/mi] 15cal 31/160rpm 9) 0.06mi - 2:25(42:28/mi) 139/149bpm [5903b/mi] 15cal 29/137rpm 10) 0.06mi - 2:48(49:13/mi) 139/145bpm [6841b/mi] 15cal 29/145rpm 11) 0.05mi - 2:08(43:57/mi) 140/149bpm [6153b/mi] 13cal 30/133rpm Add a comment	1.9mi, 36:29 Walk - General 1) 0.62mi - 10:11(16:23/mi) 96/111bpm [1572b/mi] 48cal 56/122rpm 2) 0.62mi - 14:13(22:53/mi) 99/118bpm [2265b/mi] 60cal 46/118rpm 3) 0.62mi - 11:59(19:17/mi) 103/114bpm [1986b/mi] 59cal 62/119rpm 4) 0mi - 6(1:01:47/mi) 104/105bpm [6426b/mi] 36/54rpm Add a comment
Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11
0.6mi, 59:47 Swim - General 1) 0.06mi - 2:27(39:24/mi) 89/98bpm [3506b/mi] 17cal 27/rpm 2) 0mi - 37(0/mi) 92/98bpm [INFb/mi] 2cal 3) 0.03mi - 1:23(44:17/mi) 97/103bpm [4296b/mi] 8cal 25/rpm 4) 0mi - 1:59(0/mi) 89/96bpm [INFb/mi] 6cal 5) 0.02mi - 34(36:57/mi) 112/123bpm [4138b/mi] 4cal 28/rpm 6) 0mi - 20(0/mi) 106/110bpm [INFb/mi] 1cal 7) 0.02mi - 32(34:52/mi) 122/128bpm [4254b/mi] 4cal 30/rpm 8) 0mi - 20(0/mi) 118/126bpm [INFb/mi] 1cal 9) 0.02mi - 39(41:18/mi) 125/132bpm [5163b/mi] 4cal 25/rpm 10) 0mi - 21(0/mi) 116/127bpm [INFb/mi] 1cal 11) 0.02mi - 32(34:40/mi) 125/131bpm [4334b/mi] 4cal 28/rpm 12) 0mi - 27(0/mi) 126/131bpm [INFb/mi] 1cal 13) 0.02mi - 30(32:19/mi) 133/137bpm [4299b/mi] 4cal 32/rpm 14) 0mi - 32(0/mi) 121/128bpm [INFb/mi] 2cal 15) 0.02mi - 32(34:28/mi) 128/133bpm [4412b/mi] 4cal 28/rpm 16) 0mi - 7:49(0/mi) 92/123bpm [INFb/mi] 22cal 17) 0.02mi - 29(31:23/mi) 119/126bpm [3734b/mi] 4cal 14/rpm 18) 0mi - 1:56(0/mi) 100/123bpm [INFb/mi] 5cal 19) 0.03mi - 50(26:45/mi) 90/93bpm [2408b/mi] 9cal 14/rpm 20) 0mi - 2:02(0/mi) 82/89bpm [INFb/mi] 6cal 21) 0.02mi - 41(44:03/mi) 77/81bpm [3392b/mi] 6cal 12/rpm 22) 0mi - 2:02(0/mi) 82/90bpm [INFb/mi] 6cal 23) 0.06mi - 1:49(29:15/mi) 114/130bpm [3335b/mi] 25cal 29/rpm 24) 0mi - 3:09(0/mi) 91/114bpm [INFb/mi] 9cal 25) 0.05mi - 1:15(26:45/mi) 118/132bpm [3157b/mi] 20cal 35/rpm 26) 0mi - 1:05(0/mi) 95/121bpm [INFb/mi] 3cal 27) 0.02mi - 41(43:47/mi) 86/92bpm [3766b/mi] 6cal 24/rpm 28) 0mi - 2:31(0/mi) 73/94bpm [INFb/mi] 7cal 29) 0.02mi - 49(52:06/mi) 86/94bpm [4481b/mi] 5cal 9/rpm 30) 0mi - 2:16(0/mi) 79/87bpm [INFb/mi] 6cal 31) 0.02mi - 58(1:01:42/mi) 84/92bpm [5182b/mi] 1cal 15/rpm 32) 0mi - 1:27(0/mi) 84/93bpm [INFb/mi] 4cal 33) 0.02mi - 44(47:25/mi) 105/119bpm [4978b/mi] 5cal 22/rpm 34) 0mi - 1:22(0/mi) 95/115bpm [INFb/mi] 4cal 35) 0.03mi - 40(21:19/mi) 110/121bpm [2346b/mi] 9cal 21/rpm 36) 0mi - 1:55(0/mi) 95/119bpm [INFb/mi] 5cal 37) 0.02mi - 42(45:16/mi) 115/131bpm [5205b/mi] 6cal 20/rpm 38) 0mi - 1:18(0/mi) 98/124bpm [INFb/mi] 4cal 39) 0.02mi - 19(20:51/mi) 92/94bpm [1919b/mi] 7cal 19/rpm 40) 0mi - 31(0/mi) 95/99bpm [INFb/mi] 1cal 41) 0.03mi - 48(25:39/mi) 112/123bpm [2873b/mi] 10cal 36/rpm 42) 0mi - 55(0/mi) 96/113bpm [INFb/mi] 3cal 43) 0.05mi - 1:41(36:02/mi) 108/123bpm [3891b/mi] 18cal 26/rpm 44) 0mi - 35(0/mi) 103/114bpm [INFb/mi] 2cal 45) 0.02mi - 19(20:51/mi) 103/105bpm [2148b/mi] 4cal 31/rpm 46) 0mi - 57(0/mi) 94/100bpm [INFb/mi] 3cal 47) 0.02mi - 16(17:06/mi) 101/106bpm [1727b/mi] 7cal 30/rpm 48) 0mi - 1:50(0/mi) 101/116bpm [INFb/mi] 5cal 49) 0.03mi - 1:21(43:16/mi) 107/120bpm [4629b/mi] 11cal 25/rpm Add a comment 0.1mi, 11:23 Swim - General 1) 0.05mi - 11:23(3:43:48/mi) 74/100bpm [16562b/mi] 13cal Add a comment 3.1mi, 30:04 Run - General 1) 1mi - 9:30(9:30/mi) 126/143bpm [1198b/mi] 98cal 2) 1mi - 10:03(10:03/mi) 129/143bpm [1297b/mi] 93cal 3) 1mi - 9:31(9:31/mi) 128/143bpm [1218b/mi] 96cal 4) 0.11mi - 59(9:14/mi) 138/141bpm [1275b/mi] 12cal Add a comment	0.9mi, 35:24 Swim - General 1) 0.06mi - 1:34(27:38/mi) 16cal 26/37rpm 2) 0.06mi - 2:09(37:51/mi) 15cal 33/150rpm 3) 0.06mi - 2:26(42:45/mi) 15cal 31/137rpm 4) 0.06mi - 2:01(35:30/mi) 15cal 31/185rpm 5) 0.06mi - 1:58(34:38/mi) 15cal 32/150rpm 6) 0.06mi - 2:00(35:04/mi) 15cal 31/137rpm 7) 0.06mi - 2:25(42:31/mi) 16cal 29/137rpm 8) 0.06mi - 1:53(33:14/mi) 16cal 32/141rpm 9) 0.06mi - 2:22(41:37/mi) 15cal 31/137rpm 10) 0.06mi - 2:16(39:47/mi) 15cal 30/145rpm 11) 0.06mi - 2:12(38:41/mi) 16cal 29/90rpm 12) 0.06mi - 2:44(48:01/mi) 15cal 31/155rpm 13) 0.06mi - 2:28(43:29/mi) 15cal 30/141rpm 14) 0.06mi - 2:11(38:31/mi) 15cal 31/130rpm 15) 0.06mi - 2:44(48:12/mi) 15cal 30/141rpm 16) 0.05mi - 2:01(39:36/mi) 14cal 32/141rpm Add a comment 0.1mi, 29:09 Cross - General 1) 0.07mi - 29:09(6:37:58/mi) 84/112bpm [33429b/mi] 92cal 5/93rpm Add a comment	1mi, 40:33 Swim - General 1) 0.06mi - 1:38(28:47/mi) 110/121bpm [3166b/mi] 16cal 25/32rpm 2) 0.06mi - 2:07(37:22/mi) 115/121bpm [4297b/mi] 15cal 32/155rpm 3) 0.06mi - 2:13(39:03/mi) 114/121bpm [4452b/mi] 16cal 30/141rpm 4) 0.06mi - 1:51(32:31/mi) 128/137bpm [4162b/mi] 15cal 30/137rpm 5) 0.06mi - 2:07(37:08/mi) 117/130bpm [4345b/mi] 15cal 31/141rpm 6) 0.06mi - 2:07(37:13/mi) 118/135bpm [4393b/mi] 15cal 32/155rpm 7) 0.06mi - 2:18(40:35/mi) 122/130bpm [4951b/mi] 15cal 31/145rpm 8) 0.06mi - 2:28(43:16/mi) 125/133bpm [5409b/mi] 15cal 31/141rpm 9) 0.06mi - 2:21(41:30/mi) 118/131bpm [4896b/mi] 15cal 29/137rpm 10) 0.06mi - 2:29(43:37/mi) 124/131bpm [5408b/mi] 15cal 30/107rpm 11) 0.06mi - 2:29(43:49/mi) 131/138bpm [5741b/mi] 15cal 30/141rpm 12) 0.06mi - 2:17(40:11/mi) 119/131bpm [4781b/mi] 15cal 30/141rpm 13) 0.06mi - 2:35(45:21/mi) 140/145bpm [6349b/mi] 15cal 30/145rpm 14) 0.06mi - 2:40(46:48/mi) 138/143bpm [6459b/mi] 15cal 29/141rpm 15) 0.06mi - 2:26(42:58/mi) 141/146bpm [6058b/mi] 15cal 31/145rpm 16) 0.06mi - 2:19(40:42/mi) 143/151bpm [5819b/mi] 15cal 30/141rpm 17) 0.06mi - 2:24(42:17/mi) 139/146bpm [5877b/mi] 15cal 30/141rpm 18) 0.04mi - 1:44(46:59/mi) 141/145bpm [6625b/mi] 10cal 31/137rpm Add a comment	0.4mi, 14:28 Swim - General 1) 0.06mi - 2:00(35:09/mi) 113/124bpm [3971b/mi] 16cal 24/32rpm 2) 0.06mi - 2:15(39:42/mi) 122/128bpm [4844b/mi] 15cal 33/160rpm 3) 0.06mi - 2:28(43:26/mi) 124/129bpm [5386b/mi] 15cal 31/160rpm 4) 0.06mi - 2:02(35:47/mi) 125/133bpm [4473b/mi] 15cal 31/120rpm 5) 0.06mi - 2:40(46:49/mi) 121/132bpm [5666b/mi] 15cal 29/130rpm 6) 0.06mi - 2:33(44:55/mi) 119/127bpm [5345b/mi] 15cal 29/150rpm 7) 0.01mi - 30(51:58/mi) 111/117bpm [5768b/mi] 2cal 41/150rpm Add a comment 3.5mi, 32:12 Run - General 1) 1mi - 9:27(9:27/mi) 131/145bpm [1239b/mi] 96cal 2) 1mi - 9:14(9:14/mi) 141/153bpm [1303b/mi] 97cal 3) 1mi - 9:14(9:14/mi) 156/163bpm [1441b/mi] 99cal 4) 0.48mi - 4:16(9:00/mi) 155/160bpm [1394b/mi] 46cal Add a comment	3.7mi, 1:36:26 Walk - General 1) 0.62mi - 9:51(15:52/mi) 105/122bpm [1666b/mi] 61cal 62/124rpm 2) 0.62mi - 27:22(44:03/mi) 88/119bpm [3877b/mi] 98cal 18/123rpm 3) 0.62mi - 15:51(25:30/mi) 87/128bpm [2218b/mi] 61cal 21/119rpm 4) 0.62mi - 15:48(25:26/mi) 111/133bpm [2823b/mi] 82cal 34/121rpm 5) 0.62mi - 11:14(18:04/mi) 108/120bpm [1952b/mi] 56cal 71/123rpm 6) 0.59mi - 16:19(27:36/mi) 108/132bpm [2980b/mi] 76cal 44/123rpm Add a comment 0mi, 1:29:01 Cross - Yoga Add a comment	0mi, 7:02 Swim - General 1) 0.03mi - 7:02(3:32:51/mi) 61/87bpm [12984b/mi] 8cal Add a comment 3.4mi, 31:00 Run - General 1) 1mi - 9:25(9:25/mi) 134/147bpm [1262b/mi] 97cal 2) 1mi - 9:06(9:06/mi) 139/155bpm [1265b/mi] 95cal 3) 1mi - 9:00(9:00/mi) 155/161bpm [1395b/mi] 99cal 4) 0.4mi - 3:29(8:47/mi) 156/161bpm [1370b/mi] 37cal Add a comment	1.9mi, 49:16 Walk - General 1) 0.62mi - 11:16(18:07/mi) 84/95bpm [1522b/mi] 50cal 72/119rpm 2) 0.62mi - 13:47(22:10/mi) 94/117bpm [2084b/mi] 65cal 49/117rpm 3) 0.62mi - 24:10(38:54/mi) 78/109bpm [3034b/mi] 64cal 27/115rpm 4) 0mi - 4(16:44/mi) 59/60bpm [987b/mi] 17/53rpm Add a comment 4mi, 37:05 Run - General 1) 1mi - 9:31(9:31/mi) 126/146bpm [1199b/mi] 92cal 2) 1mi - 9:06(9:06/mi) 139/157bpm [1264b/mi] 91cal 3) 1mi - 9:16(9:16/mi) 147/166bpm [1362b/mi] 89cal 4) 1mi - 9:10(9:10/mi) 152/169bpm [1393b/mi] 89cal 5) 0.01mi - 2(5:57/mi) 155/155bpm [923b/mi] 1cal Add a comment 3.2mi, 1:48:50 Walk - General 1) 0.62mi - 21:50(35:08/mi) 78/105bpm [2741b/mi] 71cal 25/79rpm 2) 0.62mi - 14:51(23:54/mi) 79/91bpm [1888b/mi] 53cal 34/123rpm 3) 0.62mi - 13:51(22:18/mi) 73/87bpm [1628b/mi] 53cal 44/115rpm 4) 0.62mi - 38:08(1:01:23/mi) 73/87bpm [4481b/mi] 97cal 16/67rpm 5) 0.62mi - 19:50(31:56/mi) 73/86bpm [2331b/mi] 55cal 23/59rpm 6) 0.06mi - 19(5:34/mi) 66/68bpm [367b/mi] Add a comment
Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
0.8mi, 58:17 Swim - General 1) 0.08mi - 3:06(39:51/mi) 103/120bpm [4104b/mi] 25cal 28/rpm 2) 0mi - 11(0/mi) 89/96bpm [INFb/mi] 1cal 3) 0.03mi - 50(26:47/mi) 86/95bpm [2304b/mi] 12cal 22/rpm 4) 0mi - 22(0/mi) 90/93bpm [INFb/mi] 1cal 5) 0.03mi - 43(23:18/mi) 102/111bpm [2377b/mi] 10cal 22/rpm 6) 0mi - 4:01(0/mi) 76/100bpm [INFb/mi] 11cal 7) 0.03mi - 1:18(42:05/mi) 90/97bpm [3787b/mi] 11cal 17/rpm 8) 0mi - 21(0/mi) 97/99bpm [INFb/mi] 1cal 9) 0.02mi - 18(19:31/mi) 95/96bpm [1854b/mi] 7cal 33/rpm 10) 0mi - 2:44(0/mi) 79/97bpm [INFb/mi] 8cal 11) 0.03mi - 1:34(50:32/mi) 110/122bpm [5558b/mi] 11cal 29/rpm 12) 0mi - 4:15(0/mi) 85/113bpm [INFb/mi] 12cal 13) 0.02mi - 14(14:33/mi) 84/85bpm [1222b/mi] 4cal 27/rpm 14) 0mi - 3:10(0/mi) 85/108bpm [INFb/mi] 9cal 15) 0.02mi - 12(13:17/mi) 97/102bpm [1288b/mi] 7cal 29/rpm 16) 0mi - 1:54(0/mi) 88/100bpm [INFb/mi] 5cal 17) 0.02mi - 12(12:48/mi) 89/91bpm [1140b/mi] 7cal 15/rpm 18) 0mi - 40(0/mi) 97/107bpm [INFb/mi] 2cal 19) 0.03mi - 38(20:15/mi) 107/117bpm [2167b/mi] 11cal 17/rpm 20) 0mi - 2:23(0/mi) 84/104bpm [INFb/mi] 7cal 21) 0.02mi - 46(49:05/mi) 109/122bpm [5350b/mi] 5cal 31/rpm 22) 0mi - 1:12(0/mi) 104/117bpm [INFb/mi] 3cal 23) 0.02mi - 1:26(1:32:12/mi) 113/130bpm [10419b/mi] 3cal 20/rpm 24) 0mi - 1:17(0/mi) 85/95bpm [INFb/mi] 4cal 25) 0.02mi - 53(56:44/mi) 114/127bpm [6467b/mi] 5cal 30/rpm 26) 0mi - 17(0/mi) 110/113bpm [INFb/mi] 1cal 27) 0.02mi - 17(18:14/mi) 107/109bpm [1952b/mi] 7cal 28/rpm 28) 0mi - 1:42(0/mi) 92/103bpm [INFb/mi] 5cal 29) 0.02mi - 50(54:11/mi) 107/123bpm [5797b/mi] 5cal 31/rpm 30) 0mi - 53(0/mi) 104/121bpm [INFb/mi] 3cal 31) 0.02mi - 49(52:18/mi) 124/133bpm [6486b/mi] 5cal 33/rpm 32) 0mi - 1:12(0/mi) 94/118bpm [INFb/mi] 3cal 33) 0.02mi - 38(41:14/mi) 106/112bpm [4371b/mi] 6cal 22/rpm 34) 0mi - 1:01(0/mi) 94/110bpm [INFb/mi] 3cal 35) 0.02mi - 33(34:56/mi) 103/111bpm [3598b/mi] 4cal 24/rpm 36) 0mi - 1:04(0/mi) 87/99bpm [INFb/mi] 3cal 37) 0.3mi - 7:19(24:47/mi) 106/125bpm [2628b/mi] 108cal 29/rpm 38) 0mi - 2:10(0/mi) 89/111bpm [INFb/mi] 6cal 39) 0.09mi - 3:49(40:52/mi) 113/143bpm [4618b/mi] 31cal 29/rpm 40) 0mi - 1:04(0/mi) 105/116bpm [INFb/mi] 3cal Add a comment	3mi, 2:01:24 Walk - General 1) 0.62mi - 10:54(17:32/mi) 105/125bpm [1841b/mi] 66cal 66/123rpm 2) 0.62mi - 19:38(31:35/mi) 95/120bpm [3001b/mi] 79cal 45/125rpm 3) 0.62mi - 1:04:48(1:44:17/mi) 74/107bpm [7717b/mi] 148cal 11/124rpm 4) 0.62mi - 11:48(18:59/mi) 94/115bpm [1785b/mi] 66cal 67/125rpm 5) 0.55mi - 14:17(26:00/mi) 91/111bpm [2365b/mi] 56cal 51/125rpm Add a comment 0.9mi, 35:57 Swim - General 1) 0.06mi - 1:48(31:33/mi) 121/131bpm [3817b/mi] 15cal 27/36rpm 2) 0.06mi - 2:12(38:42/mi) 120/123bpm [4644b/mi] 15cal 33/155rpm 3) 0.06mi - 2:16(39:56/mi) 118/123bpm [4712b/mi] 15cal 32/141rpm 4) 0.06mi - 2:15(39:44/mi) 114/129bpm [4530b/mi] 15cal 34/178rpm 5) 0.06mi - 2:22(41:33/mi) 126/132bpm [5236b/mi] 15cal 33/155rpm 6) 0.06mi - 2:20(41:07/mi) 126/132bpm [5180b/mi] 15cal 32/150rpm 7) 0.06mi - 3:03(53:42/mi) 126/132bpm [6767b/mi] 15cal 16/160rpm 8) 0.06mi - 2:15(39:43/mi) 126/132bpm [5003b/mi] 15cal 32/141rpm 9) 0.06mi - 2:25(42:28/mi) 126/132bpm [5350b/mi] 15cal 33/150rpm 10) 0.06mi - 2:20(41:11/mi) 126/132bpm [5188b/mi] 16cal 26/155rpm 11) 0.06mi - 2:04(36:19/mi) 126/132bpm [4576b/mi] 15cal 32/145rpm 12) 0.06mi - 2:19(40:49/mi) 126/132bpm [5144b/mi] 15cal 32/141rpm 13) 0.06mi - 2:13(38:55/mi) 126/132bpm [4903b/mi] 15cal 32/141rpm 14) 0.06mi - 2:09(37:53/mi) 126/132bpm [4772b/mi] 15cal 33/155rpm 15) 0.06mi - 2:19(40:42/mi) 126/132bpm [5128b/mi] 15cal 25/150rpm 16) 0.04mi - 1:37(39:13/mi) 126/132bpm [4941b/mi] 11cal 35/165rpm Add a comment	6.3mi, 57:10 Run - General 1) 1mi - 8:37(8:37/mi) 126/140bpm [1086b/mi] 74cal 2) 1mi - 8:57(8:57/mi) 139/147bpm [1244b/mi] 79cal 3) 1mi - 9:05(9:05/mi) 139/147bpm [1263b/mi] 93cal 4) 1mi - 9:09(9:09/mi) 137/144bpm [1254b/mi] 101cal 5) 1mi - 9:22(9:22/mi) 138/148bpm [1294b/mi] 97cal 6) 1mi - 9:31(9:31/mi) 139/147bpm [1324b/mi] 100cal 7) 0.26mi - 2:28(9:21/mi) 138/143bpm [1290b/mi] 25cal Add a comment	8.1mi, 2:30:54 Walk - General 1) 0.62mi - 10:14(16:28/mi) 81/103bpm [1334b/mi] 52cal 62/125rpm 2) 0.62mi - 10:58(17:39/mi) 86/101bpm [1518b/mi] 49cal 74/125rpm 3) 0.62mi - 13:03(21:01/mi) 94/109bpm [1975b/mi] 57cal 54/123rpm 4) 0.62mi - 11:55(19:10/mi) 99/109bpm [1898b/mi] 61cal 56/123rpm 5) 0.62mi - 13:07(21:07/mi) 106/120bpm [2238b/mi] 66cal 50/116rpm 6) 0.62mi - 10:49(17:24/mi) 100/113bpm [1740b/mi] 48cal 80/123rpm 7) 0.62mi - 11:00(17:43/mi) 107/123bpm [1895b/mi] 54cal 62/121rpm 8) 0.62mi - 11:38(18:44/mi) 108/124bpm [2023b/mi] 57cal 49/82rpm 9) 0.62mi - 17:25(28:02/mi) 96/111bpm [2691b/mi] 81cal 34/118rpm 10) 0.62mi - 10:15(16:30/mi) 104/114bpm [1716b/mi] 53cal 62/123rpm 11) 0.62mi - 11:08(17:55/mi) 98/115bpm [1756b/mi] 55cal 56/123rpm 12) 0.62mi - 10:49(17:24/mi) 91/106bpm [1584b/mi] 64cal 62/123rpm 13) 0.6mi - 8:33(14:08/mi) 86/100bpm [1216b/mi] 32cal 37/123rpm Add a comment	4mi, 36:10 Run - General 1) 1mi - 9:34(9:34/mi) 119/137bpm [1139b/mi] 93cal 2) 1mi - 8:47(8:47/mi) 130/142bpm [1142b/mi] 76cal 3) 1mi - 8:55(8:55/mi) 139/154bpm [1240b/mi] 92cal 4) 1mi - 8:52(8:52/mi) 144/158bpm [1277b/mi] 86cal 5) 0mi - 2(7:04/mi) 158/158bpm [1116b/mi] Add a comment 0mi, 1:01:58 Cross - Yoga Add a comment 0.4mi, 14:58 Swim - General 1) 0.06mi - 2:24(42:13/mi) 112/131bpm [4728b/mi] 15cal 25/34rpm 2) 0.06mi - 2:58(52:06/mi) 123/137bpm [6409b/mi] 15cal 30/150rpm 3) 0.06mi - 2:43(47:50/mi) 128/136bpm [6122b/mi] 15cal 31/145rpm 4) 0.06mi - 1:56(34:06/mi) 112/125bpm [3820b/mi] 16cal 30/117rpm 5) 0.06mi - 1:29(26:01/mi) 124/129bpm [3227b/mi] 16cal 33/160rpm 6) 0.06mi - 2:12(38:50/mi) 120/126bpm [4660b/mi] 15cal 32/137rpm 7) 0.03mi - 1:16(36:32/mi) 127/133bpm [4640b/mi] 9cal 36/178rpm Add a comment	10.6mi, 3:31:58 Walk - General 1) 1mi - 18:10(18:10/mi) 102/118bpm [1853b/mi] 96cal 56/125rpm 2) 1mi - 19:27(19:27/mi) 106/124bpm [2063b/mi] 102cal 54/115rpm 3) 1mi - 21:06(21:06/mi) 92/115bpm [1940b/mi] 81cal 49/119rpm 4) 1mi - 30:57(30:57/mi) 80/104bpm [2476b/mi] 90cal 17/115rpm 5) 1mi - 19:01(19:01/mi) 82/95bpm [1559b/mi] 81cal 54/121rpm 6) 1mi - 18:56(18:56/mi) 86/106bpm [1628b/mi] 83cal 55/122rpm 7) 1mi - 19:13(19:13/mi) 93/111bpm [1787b/mi] 90cal 56/122rpm 8) 1mi - 19:04(19:04/mi) 89/104bpm [1697b/mi] 88cal 54/121rpm 9) 1mi - 18:31(18:31/mi) 88/102bpm [1629b/mi] 86cal 54/124rpm 10) 1mi - 17:23(17:23/mi) 98/124bpm [1704b/mi] 91cal 61/124rpm 11) 0.57mi - 10:12(17:52/mi) 90/105bpm [1608b/mi] 44cal 63/120rpm Add a comment 3.1mi, 30:16 Run - General 1) 1mi - 9:36(9:36/mi) 125/142bpm [1199b/mi] 93cal 2) 1mi - 9:22(9:22/mi) 135/150bpm [1265b/mi] 94cal 3) 1mi - 10:12(10:12/mi) 140/149bpm [1428b/mi] 96cal 4) 0.1mi - 1:06(10:36/mi) 132/135bpm [1398b/mi] 8cal Add a comment	-
Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
3.6mi, 2:03:32 Walk - General 1) 1mi - 19:19(19:19/mi) 98/118bpm [1893b/mi] 101cal 54/125rpm 2) 1mi - 28:09(28:09/mi) 85/111bpm [2392b/mi] 110cal 31/123rpm 3) 1mi - 54:18(54:18/mi) 76/116bpm [4127b/mi] 151cal 19/124rpm 4) 0.62mi - 21:46(35:18/mi) 76/101bpm [2682b/mi] 62cal 27/124rpm Add a comment 0.4mi, 56:34 Swim - General 1) 0.05mi - 2:12(47:11/mi) 100/120bpm [4718b/mi] 12cal 21/rpm 2) 0mi - 20(0/mi) 100/104bpm [INFb/mi] 1cal 3) 0.02mi - 16(17:38/mi) 108/110bpm [1905b/mi] 4cal 44/rpm 4) 0mi - 40(0/mi) 95/104bpm [INFb/mi] 2cal 5) 0.02mi - 34(36:09/mi) 110/116bpm [3976b/mi] 4cal 23/rpm 6) 0mi - 17(0/mi) 116/119bpm [INFb/mi] 1cal 7) 0.03mi - 45(24:16/mi) 107/118bpm [2597b/mi] 9cal 23/rpm 8) 0mi - 17:16(0/mi) 65/92bpm [INFb/mi] 49cal 9) 0.02mi - 15(16:06/mi) 70/71bpm [1127b/mi] 7cal 12/rpm 10) 0mi - 5:48(0/mi) 83/102bpm [INFb/mi] 16cal 11) 0.02mi - 46(49:05/mi) 104/111bpm [5105b/mi] 4cal 20/rpm 12) 0mi - 1:08(0/mi) 86/104bpm [INFb/mi] 3cal 13) 0.02mi - 33(35:08/mi) 98/104bpm [3443b/mi] 6cal 18/rpm 14) 0mi - 1:30(0/mi) 87/98bpm [INFb/mi] 4cal 15) 0.02mi - 38(41:10/mi) 107/114bpm [4405b/mi] 6cal 19/rpm 16) 0mi - 1:50(0/mi) 82/102bpm [INFb/mi] 5cal 17) 0mi - 20(0/mi) 80/82bpm [INFb/mi] 1cal 18) 0mi - 1:40(0/mi) 80/88bpm [INFb/mi] 5cal 19) 0.02mi - 33(34:56/mi) 92/95bpm [3214b/mi] 4cal 24/rpm 20) 0mi - 1:14(0/mi) 91/102bpm [INFb/mi] 3cal 21) 0.03mi - 58(30:53/mi) 105/118bpm [3242b/mi] 11cal 23/rpm 22) 0mi - 1:17(0/mi) 96/107bpm [INFb/mi] 4cal 23) 0.02mi - 26(27:54/mi) 99/106bpm [2762b/mi] 4cal 28/rpm 24) 0mi - 49(0/mi) 101/110bpm [INFb/mi] 2cal 25) 0.02mi - 44(47:21/mi) 122/132bpm [5776b/mi] 4cal 19/rpm 26) 0mi - 1:14(0/mi) 92/113bpm [INFb/mi] 3cal 27) 0.02mi - 35(37:53/mi) 98/104bpm [3713b/mi] 4cal 17/rpm 28) 0mi - 50(0/mi) 93/103bpm [INFb/mi] 2cal 29) 0.02mi - 40(42:31/mi) 117/123bpm [4974b/mi] 4cal 18/rpm 30) 0mi - 1:01(0/mi) 97/115bpm [INFb/mi] 3cal 31) 0.02mi - 30(32:39/mi) 88/94bpm [2874b/mi] 4cal 28/rpm 32) 0mi - 49(0/mi) 86/93bpm [INFb/mi] 2cal 33) 0.02mi - 34(36:57/mi) 106/115bpm [3917b/mi] 4cal 26/rpm 34) 0mi - 2:08(0/mi) 91/108bpm [INFb/mi] 6cal 35) 0.02mi - 14(15:21/mi) 99/101bpm [1520b/mi] 7cal 29/rpm 36) 0mi - 9(0/mi) 102/105bpm [INFb/mi] 37) 0mi - 8(0/mi) 110/112bpm [INFb/mi] 38) 0mi - 1:14(0/mi) 84/111bpm [INFb/mi] 3cal 39) 0.02mi - 40(42:55/mi) 85/95bpm [3648b/mi] 6cal 20/rpm 40) 0mi - 1:15(0/mi) 92/97bpm [INFb/mi] 4cal 41) 0mi - 7(0/mi) 93/94bpm [INFb/mi] 42) 0mi - 46(0/mi) 98/102bpm [INFb/mi] 2cal 43) 0.02mi - 12(12:36/mi) 96/101bpm [1210b/mi] 7cal 31/rpm 44) 0mi - 22(0/mi) 86/90bpm [INFb/mi] 1cal 45) 0.02mi - 20(21:20/mi) 88/88bpm [1878b/mi] 7cal 9/rpm Add a comment 5mi, 47:38 Run - General 1) 1mi - 9:18(9:18/mi) 136/146bpm [1265b/mi] 93cal 2) 1mi - 9:36(9:36/mi) 134/147bpm [1286b/mi] 93cal 3) 1mi - 9:40(9:40/mi) 138/154bpm [1335b/mi] 95cal 4) 1mi - 9:52(9:52/mi) 138/151bpm [1361b/mi] 95cal 5) 1mi - 9:07(9:07/mi) 155/168bpm [1414b/mi] 91cal 6) 0.01mi - 4(9:35/mi) 156/156bpm [1494b/mi] 1cal Add a comment	1.1mi, 43:33 Swim - General 1) 0.06mi - 1:42(29:54/mi) 109/126bpm [3258b/mi] 15cal 26/34rpm 2) 0.06mi - 2:25(42:27/mi) 121/126bpm [5137b/mi] 15cal 31/145rpm 3) 0.06mi - 2:24(42:22/mi) 129/141bpm [5466b/mi] 15cal 32/155rpm 4) 0.06mi - 2:18(40:24/mi) 118/130bpm [4767b/mi] 16cal 30/117rpm 5) 0.06mi - 2:27(43:01/mi) 122/131bpm [5247b/mi] 15cal 31/145rpm 6) 0.06mi - 2:21(41:23/mi) 137/146bpm [5669b/mi] 15cal 31/150rpm 7) 0.06mi - 3:03(53:36/mi) 123/140bpm [6593b/mi] 15cal 20/155rpm 8) 0.06mi - 2:02(35:44/mi) 122/129bpm [4360b/mi] 15cal 32/145rpm 9) 0.06mi - 2:05(36:38/mi) 125/130bpm [4580b/mi] 15cal 32/141rpm 10) 0.06mi - 2:11(38:19/mi) 113/126bpm [4329b/mi] 15cal 29/160rpm 11) 0.06mi - 2:14(39:11/mi) 119/125bpm [4664b/mi] 15cal 31/150rpm 12) 0.06mi - 2:12(38:51/mi) 129/146bpm [5012b/mi] 15cal 31/141rpm 13) 0.06mi - 2:44(48:01/mi) 133/147bpm [6387b/mi] 15cal 23/141rpm 14) 0.06mi - 2:11(38:22/mi) 149/155bpm [5717b/mi] 15cal 32/130rpm 15) 0.06mi - 2:14(39:15/mi) 151/155bpm [5928b/mi] 15cal 33/155rpm 16) 0.06mi - 2:06(36:54/mi) 134/154bpm [4944b/mi] 16cal 30/155rpm 17) 0.06mi - 2:05(36:37/mi) 143/151bpm [5235b/mi] 15cal 31/155rpm 18) 0.06mi - 2:14(39:12/mi) 142/148bpm [5565b/mi] 15cal 32/145rpm 19) 0.06mi - 2:19(40:47/mi) 130/148bpm [5301b/mi] 15cal 29/141rpm 20) 0.01mi - 19(52:21/mi) 124/127bpm [6491b/mi] 2cal 42/130rpm Add a comment	0.2mi, 14:39 Swim - General 1) 0.06mi - 3:39(1:04:15/mi) 118/139bpm [7582b/mi] 14cal 25/47rpm 2) 0.06mi - 4:17(1:15:20/mi) 104/137bpm [7834b/mi] 15cal 12/192rpm 3) 0.06mi - 6:40(1:57:12/mi) 85/95bpm [9962b/mi] 13cal 4/30rpm 4) 0mi - 4(27:37/mi) 93/94bpm [2568b/mi] 1cal Add a comment 5.7mi, 3:42:52 Walk - General 1) 1mi - 34:25(34:25/mi) 82/103bpm [2822b/mi] 112cal 27/117rpm 2) 1mi - 1:22:03(1:22:03/mi) 76/114bpm [6236b/mi] 197cal 11/79rpm 3) 1mi - 25:35(25:35/mi) 75/99bpm [1919b/mi] 82cal 44/74rpm 4) 1mi - 36:15(36:15/mi) 85/116bpm [3081b/mi] 126cal 28/79rpm 5) 1mi - 29:26(29:26/mi) 96/128bpm [2826b/mi] 118cal 38/108rpm 6) 0.67mi - 15:08(22:36/mi) 86/111bpm [1944b/mi] 57cal 47/113rpm Add a comment	5mi, 1:37:45 Walk - General 1) 1mi - 17:39(17:39/mi) 85/106bpm [1501b/mi] 87cal 63/123rpm 2) 1mi - 18:57(18:57/mi) 89/101bpm [1686b/mi] 90cal 58/124rpm 3) 1mi - 24:12(24:12/mi) 87/105bpm [2105b/mi] 94cal 49/122rpm 4) 1mi - 17:49(17:49/mi) 88/99bpm [1568b/mi] 89cal 92/123rpm 5) 0.95mi - 19:08(20:11/mi) 88/112bpm [1776b/mi] 80cal 78/123rpm Add a comment 4.1mi, 1:25:42 Walk - General 1) 1mi - 20:54(20:54/mi) 86/109bpm [1798b/mi] 103cal 57/122rpm 2) 1mi - 18:46(18:46/mi) 84/101bpm [1576b/mi] 78cal 62/122rpm 3) 1mi - 25:03(25:03/mi) 84/109bpm [2104b/mi] 103cal 54/120rpm 4) 1mi - 18:39(18:39/mi) 95/118bpm [1771b/mi] 97cal 63/125rpm 5) 0.12mi - 2:21(19:05/mi) 88/94bpm [1679b/mi] 11cal 84/119rpm Add a comment 4.8mi, 45:17 Run - General 1) 1mi - 9:23(9:23/mi) 125/141bpm [1173b/mi] 92cal 87/96rpm 2) 1mi - 9:39(9:39/mi) 132/147bpm [1273b/mi] 94cal 87/95rpm 3) 1mi - 9:34(9:34/mi) 138/150bpm [1321b/mi] 93cal 86/91rpm 4) 1mi - 9:58(9:58/mi) 133/144bpm [1325b/mi] 96cal 87/92rpm 5) 0.77mi - 6:43(8:45/mi) 143/149bpm [1252b/mi] 70cal 89/92rpm Add a comment	4mi, 35:58 Run - General 1) 1mi - 9:18(9:18/mi) 126/153bpm [1171b/mi] 92cal 2) 1mi - 8:40(8:40/mi) 132/148bpm [1143b/mi] 83cal 3) 1mi - 9:04(9:04/mi) 144/159bpm [1306b/mi] 92cal 4) 1mi - 8:54(8:54/mi) 147/158bpm [1308b/mi] 90cal 5) 0.01mi - 3(7:48/mi) 148/148bpm [1155b/mi] Add a comment 0mi, 1:02:39 Cross - Yoga Add a comment 0.8mi, 33:01 Swim - General 1) 0.06mi - 1:48(31:46/mi) 119/139bpm [3780b/mi] 15cal 26/35rpm 2) 0.06mi - 2:10(38:05/mi) 120/124bpm [4570b/mi] 15cal 33/155rpm 3) 0.06mi - 2:18(40:33/mi) 120/126bpm [4867b/mi] 15cal 32/145rpm 4) 0.06mi - 2:04(36:26/mi) 115/127bpm [4190b/mi] 16cal 38/228rpm 5) 0.06mi - 2:20(40:58/mi) 121/126bpm [4957b/mi] 15cal 32/160rpm 6) 0.06mi - 2:21(41:27/mi) 126/141bpm [5222b/mi] 15cal 32/145rpm 7) 0.06mi - 3:25(1:00:03/mi) 114/143bpm [6846b/mi] 16cal 19/165rpm 8) 0.06mi - 2:15(39:34/mi) 141/153bpm [5578b/mi] 15cal 32/141rpm 9) 0.06mi - 2:22(41:38/mi) 148/151bpm [6162b/mi] 15cal 31/133rpm 10) 0.06mi - 2:08(37:32/mi) 125/151bpm [4691b/mi] 16cal 28/141rpm 11) 0.06mi - 1:41(29:39/mi) 128/151bpm [3795b/mi] 16cal 32/123rpm 12) 0.06mi - 2:08(37:29/mi) 155/160bpm [5811b/mi] 15cal 33/150rpm 13) 0.06mi - 2:18(40:33/mi) 160/165bpm [6489b/mi] 15cal 35/155rpm 14) 0.06mi - 2:07(37:23/mi) 130/159bpm [4860b/mi] 15cal 34/160rpm 15) 0.03mi - 1:35(47:15/mi) 154/162bpm [7277b/mi] 9cal 29/133rpm Add a comment	0mi, 5:44 Swim - General 1) 0.04mi - 5:44(2:32:23/mi) 87/114bpm [13257b/mi] 10cal Add a comment 4.4mi, 41:20 Run - General 1) 1mi - 9:48(9:48/mi) 132/156bpm [1295b/mi] 98cal 2) 1mi - 9:26(9:26/mi) 134/148bpm [1264b/mi] 89cal 3) 1mi - 9:04(9:04/mi) 140/156bpm [1270b/mi] 92cal 4) 1mi - 9:14(9:14/mi) 140/148bpm [1292b/mi] 95cal 5) 0.37mi - 3:47(10:21/mi) 148/157bpm [1532b/mi] 36cal Add a comment	-

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