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Wed 8th Jan 2025 at 2:14pm by alexferry67

Walk > General

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Time
55:58
Miles
3.65
Min/mi
15:20
Pacing
0%
Stride(cm)
80
Cals
391
Cadence
130
BPM
103
%MHR
54.4
B/mi
1585
Asc(m)
107
Hillscore
9
Surface
Road

Notes & Comments

1) 1km - 9:09(9:09/km) 100/119bpm [914b/km] 71cal 64/67rpm
2) 1km - 9:25(9:25/km) 84/96bpm [791b/km] 63cal 62/67rpm
3) 1km - 9:01(9:01/km) 106/115bpm [956b/km] 70cal 61/70rpm
4) 1km - 11:05(11:05/km) 107/128bpm [1185b/km] 72cal 55/83rpm
5) 1km - 9:41(9:41/km) 107/128bpm [1036b/km] 56cal 64/71rpm
6) 0.87km - 7:37(8:46/km) 121/129bpm [1061b/km] 59cal 64/68rpm

9:09 9:25 9:01 11:05 9:41 7:37

Pace

14%

60%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:56	1:56	15:29	81 64-96	1255	128 122-132	10/0
0.25	3:42	1:46	14:05	101 93-109	1422	127 116-130	8/1
0.38	5:34	1:52	14:56	110 99-119	1643	128 124-130	9/1
0.50	7:22	1:48	14:28	108 100-119	1562	130 122-132	9/0
0.63	9:10	1:48	14:26	100 93-104	1443	131 128-134	1/3
0.75	10:58	1:48	14:21	91 85-95	1306	132 128-134	0/13
0.88	12:47	1:48	14:28	83 80-88	1201	131 128-134	1/3
1.00	16:31	3:45 +1:43	29:57	83 70-94	2486	130 122-134	2/3
1.13	18:26	1:55	15:21	70 66-87	1074	130 128-132	3/2
1.25	20:23	1:57	15:32	93 90-98	1445	131 122-134	6/2
1.38	22:25	2:02	16:17	103 98-107	1677	128 118-136	6/0
1.50	24:12	1:47	14:13	102 100-106	1451	128 118-134	7/2
1.63	25:57	1:45	14:04	108 103-115	1518	132 130-134	10/0
1.75	27:41	1:44	13:55	109 107-113	1517	132 128-134	12/0
1.88	29:27	1:45	14:01	108 104-112	1514	130 124-136	7/0
2.00	31:27	2:00	16:01	108 93-118	1730	129 124-132	4/1
2.13	36:22	4:55 +2:39	39:22	105 92-117	4134	126 118-132	4/2
2.25	43:15	6:53 +4:05	55:08	106 96-115	5844	130 100-166	2/2
2.38	51:40	8:25 +6:45	1:07:20	105 97-121	7070	135 118-158	0/14
2.50	54:10	2:29 +2	19:53	116 103-128	2307	129 116-132	6/1
2.63	56:00	1:50	14:44	119 115-122	1753	131 124-136	5/4
2.75	57:52	1:52	14:59	108 98-115	1618	133 126-136	0/11
2.88	1:00:06	2:13	17:46	100 96-105	1776	130 32-138	0/11
3.00	1:02:04	1:58	15:44	103 98-105	1620	132 126-138	0/10
3.13	1:04:01	1:57 +3	15:36	102 99-109	1591	133 128-142	0/11
3.25	1:05:42	1:41	13:28	119 109-126	1602	131 128-136	1/9
3.38	1:07:26	1:45	13:56	122 119-129	1700	132 130-136	2/3
3.50	1:09:09	1:43	13:40	123 117-127	1682	132 130-134	2/4
3.63	1:10:57	1:48	14:26	121 119-124	1746	131 128-132	1/1
3.65	1:11:16	19	14:39	124 124-125	1816	132 132-132	0/0

Heart

103/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 107m, Range 72m

Elevation Graph

Biggest Climbs (m)	Min/mi
42 3.7%	24:19
19 5.4%	14:53
17 5.1%	14:40
10 3.5%	15:34
See your biggest climbs

Cadence

130 (166 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:24	13:40	More
800m	6:54	13:53	More
1km	8:45	14:04	More
Mile	14:55	14:55	More
5k	1:03:14	20:21	More

Predictions

Dist	Time	Per Mile

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