Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
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Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
-
Time
33:38
-
Miles
3.32
-
Min/mi
10:08
-
Pacing
8.8%
-
WAVA
47.22
-
Stride(cm)
93
-
Cals
363
-
Watts
261
-
Cadence
171
-
BPM
129
-
%MHR
69.6
-
B/mi
1304
-
Asc(m)
12
-
Surface
Road
Notes & Comments
1) 1km - 5:34(5:34/km) 125/137bpm [697b/km] 62cal 277/325W
2) 1km - 5:15(5:15/km) 130/137bpm [682b/km] 60cal 252/275W
3) 1km - 5:26(5:26/km) 134/144bpm [728b/km] 65cal 253/307W
4) 1km - 5:14(5:14/km) 144/151bpm [753b/km] 65cal 259/305W
5) 1km - 9:54(9:54/km) 120/151bpm [1188b/km] 85cal 132/295W
6) 0.34km - 2:15(6:39/km) 123/134bpm [819b/km] 26cal 226/322W
5:34 5:15 5:26 5:14 9:54 2:15
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
Power
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.13 |
1:17 |
1:17 |
10:15 |
109 84-122 |
1117 |
175 168-180 |
246 89-291 |
2/0 |
0.25 |
2:20 |
1:03 |
8:24 |
125 120-129 |
1049 |
174 170-178 |
303 254-325 |
3/0 |
0.38 |
3:23 |
1:03 |
8:22 |
131 129-132 |
1097 |
173 168-178 |
294 285-305 |
2/2 |
0.50 |
4:26 |
1:04 |
8:29 |
133 131-134 |
1129 |
172 168-176 |
274 264-287 |
1/1 |
0.63 |
5:36 |
1:10 |
9:18 |
133 131-137 |
1237 |
170 144-182 |
273 205-296 |
1/1 |
0.75 |
6:40 |
1:04 |
8:32 |
136 134-137 |
1160 |
173 168-180 |
247 225-275 |
1/1 |
0.88 |
7:43 |
1:03 |
8:25 |
126 122-134 |
1060 |
171 166-174 |
257 252-261 |
0/1 |
1.00 |
8:47 |
1:04 |
8:30 |
124 122-125 |
1053 |
171 166-176 |
253 247-257 |
0/2 |
1.13 |
9:50 |
1:03 |
8:25 |
131 124-132 |
1103 |
171 166-178 |
251 245-259 |
0/2 |
1.25 |
10:52 |
1:02 |
8:20 |
133 130-135 |
1108 |
171 166-176 |
254 249-260 |
0/1 |
1.38 |
11:55 |
1:03 |
8:22 |
134 128-136 |
1121 |
172 168-180 |
251 230-271 |
1/1 |
1.50 |
12:59 |
1:04 |
8:30 |
129 128-131 |
1096 |
173 170-176 |
261 256-267 |
4/1 |
1.63 |
14:03 |
1:04 |
8:35 |
134 131-136 |
1149 |
174 170-180 |
260 243-276 |
0/3 |
1.75 |
15:09 |
1:06 |
8:48 |
135 134-137 |
1187 |
173 168-186 |
273 249-307 |
0/2 |
1.88 |
16:19 |
1:10 |
9:20 |
139 135-144 |
1297 |
171 154-178 |
249 70-284 |
0/3 |
2.00 |
17:37 |
1:18 |
10:23 |
138 135-143 |
1432 |
173 166-184 |
265 186-288 |
1/1 |
2.13 |
18:35 |
58 |
7:47 |
140 137-143 |
1091 |
173 170-176 |
266 251-280 |
1/1 |
2.25 |
19:34 |
58 |
7:47 |
144 142-146 |
1121 |
172 168-176 |
273 262-297 |
2/1 |
2.38 |
20:35 |
1:01 |
8:09 |
150 147-151 |
1222 |
171 166-180 |
278 250-305 |
1/1 |
2.50 |
21:36 |
1:01 |
8:08 |
150 149-151 |
1221 |
171 168-176 |
285 268-291 |
2/1 |
2.63 |
22:43 |
1:07 |
8:58 |
150 148-151 |
1345 |
172 166-178 |
269 224-295 |
1/1 |
2.75 |
25:58 |
3:15 |
26:00 |
132 123-147 |
3431 |
154 112-178 |
182 18-259 |
1/1 |
2.88 |
29:25 |
3:27 |
27:35 |
98 85-135 |
2702 |
162 100-176 |
206 48-271 |
1/3 |
3.00 |
30:31 |
1:06 |
8:47 |
119 116-121 |
1045 |
174 172-176 |
262 250-271 |
1/1 |
3.13 |
31:31 |
1:00 |
8:02 |
121 120-124 |
972 |
176 172-186 |
275 264-291 |
1/1 |
3.25 |
32:32 |
1:01 |
8:05 |
123 122-124 |
995 |
174 172-176 |
295 273-314 |
2/0 |
3.32 |
33:38 |
1:06 |
16:42 |
123 119-134 |
2054 |
162 80-174 |
255 36-322 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
84.2 |
172 |
3.3 |
28:19 |
8:39 |
Walk |
2.7 |
120 |
0 |
54 |
21:13 |
Still |
13.1 |
- |
- |
4:25 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:55 |
7:43 |
43.64% |
More |
800m |
3:54 |
7:52 |
50.44% |
More |
1km |
4:57 |
7:58 |
52.39% |
More |
Mile |
8:27 |
8:27 |
52.87% |
More |
5k |
31:05 |
10:00 |
47.76% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:26 |
9:26 |
47.31 |
5km |
31:21 |
10:05 |
47.35 |
5M |
51:55 |
10:23 |
46.62 |
10km |
1:05:22 |
10:31 |
46.23 |
10M |
1:48:14 |
10:49 |
45.85 |
Half |
2:24:06 |
11:00 |
45.44 |
20M |
3:45:40 |
11:17 |
45.39 |
Mara |
5:00:27 |
11:28 |
45.58 |
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