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Wed 29th Jan 2025 at 6:35pm by Sir Noel Plum

Run > General
  • Time
    33:38
  • Miles
    3.32
  • Min/mi
    10:08
  • Pacing
    8.8%
  • WAVA
    47.22
  • Stride(cm)
    93
  • Cals
    363
  • Watts
    261
  • Cadence
    171
  • BPM
    129
  • %MHR
    69.6
  • B/mi
    1304
  • Asc(m)
    12
  • Surface
    Road
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