Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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or |
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for an ad-free Fetcheveryone experience! |
Wed 29th Jan 2025 at 5:31pm by Joe1970
Walk > General
-
Time
42:47
-
Miles
3.25
-
Min/mi
13:10
-
Pacing
0%
-
Stride(cm)
89
-
Cals
313
-
Cadence
138
-
BPM
88
-
%MHR
51.4
-
B/mi
1158
-
Asc(m)
44
-
Hillscore
5
-
Surface
Road
Notes & Comments
1) 1mi - 13:01(13:01/mi) 86/98bpm [1120b/mi] 94cal 70/83rpm
2) 1mi - 12:51(12:51/mi) 89/100bpm [1144b/mi] 98cal 69/82rpm
3) 1mi - 13:16(13:16/mi) 88/95bpm [1167b/mi] 97cal 66/71rpm
4) 0.25mi - 3:39(14:49/mi) 90/96bpm [1333b/mi] 24cal 60/69rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:47 |
1:47 |
14:20 |
82 75-87 |
1175 |
142 132-148 |
1/1 |
0.25 |
3:25 |
1:38 |
13:01 |
86 81-91 |
1120 |
145 142-148 |
2/1 |
0.38 |
5:01 |
1:36 |
12:45 |
86 84-89 |
1097 |
142 136-146 |
1/1 |
0.50 |
6:37 |
1:36 |
12:48 |
81 79-85 |
1036 |
142 136-146 |
0/3 |
0.63 |
8:13 |
1:37 |
12:54 |
82 75-90 |
1058 |
142 126-166 |
0/8 |
0.75 |
9:49 |
1:35 |
12:41 |
85 81-87 |
1078 |
142 80-158 |
2/5 |
0.88 |
11:24 |
1:35 |
12:41 |
89 87-92 |
1129 |
145 142-146 |
0/6 |
1.00 |
13:00 |
1:37 |
12:52 |
94 87-98 |
1210 |
141 130-148 |
4/0 |
1.13 |
14:33 |
1:33 |
12:20 |
94 85-100 |
1159 |
140 138-142 |
6/0 |
1.25 |
16:07 |
1:34 |
12:30 |
87 83-91 |
1087 |
145 140-162 |
1/3 |
1.38 |
17:41 |
1:34 |
12:33 |
90 87-92 |
1130 |
141 140-144 |
0/2 |
1.50 |
19:25 |
1:44 |
13:53 |
91 85-99 |
1264 |
135 128-142 |
3/1 |
1.63 |
21:05 |
1:40 |
13:18 |
91 85-99 |
1211 |
132 128-140 |
7/0 |
1.75 |
22:40 |
1:35 |
12:39 |
88 85-90 |
1113 |
141 138-144 |
0/1 |
1.88 |
24:15 |
1:35 |
12:42 |
88 83-91 |
1118 |
143 140-148 |
0/4 |
2.00 |
25:52 |
1:37 |
12:56 |
86 84-90 |
1113 |
141 128-162 |
4/1 |
2.13 |
27:29 |
1:37 |
12:56 |
92 88-95 |
1189 |
134 128-138 |
3/0 |
2.25 |
29:08 |
1:39 |
13:11 |
91 86-94 |
1199 |
137 134-138 |
4/0 |
2.38 |
30:48 |
1:41 |
13:25 |
90 87-92 |
1208 |
133 130-136 |
2/1 |
2.50 |
32:25 |
1:37 |
12:56 |
89 88-91 |
1151 |
136 134-140 |
0/5 |
2.63 |
34:03 |
1:37 |
13:00 |
86 84-88 |
1117 |
136 134-138 |
0/7 |
2.75 |
35:45 |
1:42 |
13:38 |
86 83-88 |
1172 |
135 128-138 |
1/2 |
2.88 |
37:29 |
1:44 |
13:55 |
86 84-88 |
1197 |
135 132-136 |
0/2 |
3.00 |
39:07 |
1:38 |
13:06 |
88 87-90 |
1152 |
135 132-138 |
4/1 |
3.13 |
40:50 |
1:43 |
13:43 |
92 86-96 |
1262 |
128 120-138 |
5/0 |
3.25 |
42:47 |
1:57 |
16:04 |
89 81-96 |
1430 |
123 88-128 |
2/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:04 |
12:19 |
More |
800m |
6:12 |
12:28 |
More |
1km |
7:46 |
12:29 |
More |
Mile |
12:38 |
12:38 |
More |
5k |
40:28 |
13:01 |
More |
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