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Wed 29th Jan 2025 at 5:31pm by Joe1970

Walk > General

  • Time
    42:47
  • Miles
    3.25
  • Min/mi
    13:10
  • Pacing
    0%
  • Stride(cm)
    89
  • Cals
    313
  • Cadence
    138
  • BPM
    88
  • %MHR
    51.4
  • B/mi
    1158
  • Asc(m)
    44
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 13:01(13:01/mi) 86/98bpm [1120b/mi] 94cal 70/83rpm
2) 1mi - 12:51(12:51/mi) 89/100bpm [1144b/mi] 98cal 69/82rpm
3) 1mi - 13:16(13:16/mi) 88/95bpm [1167b/mi] 97cal 66/71rpm
4) 0.25mi - 3:39(14:49/mi) 90/96bpm [1333b/mi] 24cal 60/69rpm
13:01 12:51 13:16 3:39

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:47 1:47 14:20 82 75-87 1175 142 132-148 1/1
0.25 3:25 1:38 13:01 86 81-91 1120 145 142-148 2/1
0.38 5:01 1:36 12:45 86 84-89 1097 142 136-146 1/1
0.50 6:37 1:36 12:48 81 79-85 1036 142 136-146 0/3
0.63 8:13 1:37 12:54 82 75-90 1058 142 126-166 0/8
0.75 9:49 1:35 12:41 85 81-87 1078 142 80-158 2/5
0.88 11:24 1:35 12:41 89 87-92 1129 145 142-146 0/6
1.00 13:00 1:37 12:52 94 87-98 1210 141 130-148 4/0
1.13 14:33 1:33 12:20 94 85-100 1159 140 138-142 6/0
1.25 16:07 1:34 12:30 87 83-91 1087 145 140-162 1/3
1.38 17:41 1:34 12:33 90 87-92 1130 141 140-144 0/2
1.50 19:25 1:44 13:53 91 85-99 1264 135 128-142 3/1
1.63 21:05 1:40 13:18 91 85-99 1211 132 128-140 7/0
1.75 22:40 1:35 12:39 88 85-90 1113 141 138-144 0/1
1.88 24:15 1:35 12:42 88 83-91 1118 143 140-148 0/4
2.00 25:52 1:37 12:56 86 84-90 1113 141 128-162 4/1
2.13 27:29 1:37 12:56 92 88-95 1189 134 128-138 3/0
2.25 29:08 1:39 13:11 91 86-94 1199 137 134-138 4/0
2.38 30:48 1:41 13:25 90 87-92 1208 133 130-136 2/1
2.50 32:25 1:37 12:56 89 88-91 1151 136 134-140 0/5
2.63 34:03 1:37 13:00 86 84-88 1117 136 134-138 0/7
2.75 35:45 1:42 13:38 86 83-88 1172 135 128-138 1/2
2.88 37:29 1:44 13:55 86 84-88 1197 135 132-136 0/2
3.00 39:07 1:38 13:06 88 87-90 1152 135 132-138 4/1
3.13 40:50 1:43 13:43 92 86-96 1262 128 120-138 5/0
3.25 42:47 1:57 16:04 89 81-96 1430 123 88-128 2/0

Heart

88/100max
  • Show Beats/Mile

Elevation

Asc 44m, Range 23m
Elevation Graph
Biggest Climbs (m) Min/mi
13 1.6% 13:13
12 3.3% 14:58
12 3.4% 13:43
11 2.3% 12:35
See your biggest climbs

Cadence

138 (166 max) Stride Length: 89cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:04 12:19 More
800m 6:12 12:28 More
1km 7:46 12:29 More
Mile 12:38 12:38 More
5k 40:28 13:01 More

Predictions

Dist Time Per Mile
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