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Tue 28th Jan 2025 at 5:30pm by robbodj

Run > General
  • Time
    45:02
  • Miles
    4.77
  • Min/mi
    9:26
  • Pacing
    74.5%
  • WAVA
    47.52
  • Stride(cm)
    95
  • Cals
    503
  • Watts
    269
  • Cadence
    179
  • BPM
    128
  • %MHR
    75.1
  • B/mi
    1212
  • Asc(m)
    20
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 10:15(10:15/mi) 108/121bpm [1107b/mi] 99cal 238/400W
2) 1mi - 9:02(9:02/mi) 121/127bpm [1093b/mi] 100cal 267/319W
3) 0.09mi - 43(8:17/mi) 130/133bpm [1076b/mi] 8cal 289/301W
4) 0.09mi - 30(5:52/mi) 143/154bpm [838b/mi] 7cal 418/506W
5) 0.13mi - 1:30(11:46/mi) 131/155bpm [1542b/mi] 16cal 198/476W
6) 0.08mi - 30(6:07/mi) 138/149bpm [845b/mi] 7cal 356/407W
7) 0.13mi - 1:30(11:22/mi) 133/153bpm [1512b/mi] 16cal 230/374W
8) 0.09mi - 30(5:23/mi) 138/153bpm [742b/mi] 7cal 438/507W
9) 0.15mi - 1:30(10:03/mi) 141/155bpm [1416b/mi] 18cal 246/491W
10) 0.09mi - 30(5:28/mi) 151/164bpm [827b/mi] 7cal 388/430W
11) 0.16mi - 1:30(9:32/mi) 149/167bpm [1421b/mi] 19cal 239/431W
12) 0.1mi - 30(4:46/mi) 153/167bpm [730b/mi] 7cal 425/499W
13) 0.13mi - 1:30(11:27/mi) 151/170bpm [1729b/mi] 19cal 219/470W
14) 0.1mi - 30(4:51/mi) 154/167bpm [748b/mi] 7cal 420/475W
15) 0.15mi - 1:30(10:20/mi) 154/171bpm [1592b/mi] 20cal 262/498W
16) 0.11mi - 30(4:37/mi) 159/169bpm [735b/mi] 8cal 539/677W
17) 0.11mi - 1:30(13:19/mi) 153/171bpm [2036b/mi] 19cal 179/590W
18) 0.1mi - 30(4:48/mi) 156/169bpm [748b/mi] 7cal 515/625W
19) 0.11mi - 1:30(14:15/mi) 153/170bpm [2180b/mi] 18cal 151/574W
20) 0.85mi - 9:00(10:36/mi) 127/140bpm [1347b/mi] 94cal 256/392W
21) 0mi - 2(0/mi) 126/126bpm [INFb/mi]
10:15 9:02 43 30 1:30 30 1:30 30 1:30 30 1:30 30 1:30 30 1:30 30 1:30 30 1:30 9:00 2

Pace

50% 18% 13% 4% 4% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:33 2:33 10:11 104 69-115 1060 176 130-184 244 77-400 3/1
0.50 5:09 2:36 10:23 107 104-112 1111 177 174-184 226 213-253 1/5
0.75 7:41 2:32 10:09 108 104-111 1096 177 174-186 229 209-290 1/2
1.00 10:15 2:34 10:16 114 107-121 1170 177 174-180 253 231-293 2/2
1.25 12:40 2:25 9:39 115 110-121 1111 180 88-188 254 100-279 3/2
1.50 14:51 2:11 8:46 121 117-126 1061 185 180-190 270 248-307 2/2
1.75 17:00 2:09 8:36 124 122-126 1066 185 180-188 274 262-290 1/3
2.00 19:17 2:17 9:08 125 123-127 1141 184 174-188 270 226-319 2/2
2.25 21:42 2:25 +9 9:39 135 117-155 1303 181 88-206 300 67-506 3/4
2.50 24:02 2:20 9:20 132 117-153 1232 177 86-204 266 65-407 2/3
2.75 26:06 2:04 8:17 140 122-155 1160 189 132-214 294 156-507 3/4
3.00 28:06 2:00 8:02 149 137-167 1197 183 108-216 276 70-431 2/4
3.25 30:11 2:05 8:19 151 138-170 1256 176 124-218 282 118-499 6/7
3.50 32:13 2:02 8:06 154 143-171 1248 183 130-216 305 101-498 4/5
3.75 34:20 2:07 8:29 154 141-171 1307 174 118-222 328 92-677 4/4
4.00 36:55 2:35 10:21 147 127-170 1522 169 94-222 292 82-625 12/1
4.25 39:45 2:49 11:18 131 121-140 1479 171 82-186 279 98-392 4/7
4.50 42:22 2:37 10:29 123 120-126 1290 179 172-186 249 209-303 3/4
4.75 44:56 2:34 10:16 124 120-127 1272 176 174-178 259 201-321 4/2
4.77 45:11 15 15:22 127 126-127 1951 176 174-176 273 224-302 0/1

Heart

128/171max
  • Show Beats/Mile

Elevation

Asc 20m, Range 14m, Flat prediction 44:28
Elevation Graph
Biggest Climbs (m) Min/mi
12 2.8% 11:26
See your biggest climbs

Power

269W (677 max)
Power Graph
Power Bands

Cadence

179 (222 max) Stride Length: 95cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 90.8 183 4.6 41:01 9:00
Walk 7.9 125 0.2 3:34 18:21
Still 1.0 - - 27 -
Pause 0.3 - - 9 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:01 45.07% More
800m 3:52 7:46 47.18% More
1km 4:41 7:32 51.20% More
Mile 8:03 8:03 51.18% More
5k 27:19 8:48 50.64% More

Predictions

Dist Time Per Mile WAVA
1M 8:36 8:36 47.91
5km 28:35 9:12 48.40
5M 47:20 9:28 47.52
10km 59:36 9:36 47.07
10M 1:38:42 9:52 46.58
Half 2:11:24 10:02 46.13
20M 3:25:47 10:17 45.98
Mara 4:33:58 10:27 46.12
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