Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 28th Jan 2025 at 5:07pm by MissingPhoenix

Bike > General
  • Time
    42:45
  • Miles
    10.03
  • Mph
    14.1
  • Pacing
    0%
  • FBI
    60.63
  • Cals
    584
  • BPM
    120
  • %MHR
    70.3
  • B/mi
    509
  • Asc(m)
    149
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 6:00(6:00/mi) 109/124bpm [655b/mi] 74cal
2) 1mi - 4:42(4:42/mi) 118/129bpm [554b/mi] 66cal
3) 1mi - 4:02(4:02/mi) 116/128bpm [468b/mi] 53cal
4) 1mi - 3:51(3:51/mi) 119/131bpm [459b/mi] 53cal
5) 1mi - 4:09(4:09/mi) 114/120bpm [473b/mi] 50cal
6) 1mi - 4:00(4:00/mi) 115/120bpm [460b/mi] 48cal
7) 1mi - 4:12(4:12/mi) 120/133bpm [504b/mi] 57cal
8) 1mi - 3:58(3:58/mi) 132/139bpm [523b/mi] 64cal
9) 1mi - 3:45(3:45/mi) 129/140bpm [483b/mi] 58cal
10) 1mi - 3:55(3:55/mi) 128/138bpm [502b/mi] 58cal
11) 0.03mi - 10(6:43/mi) 128/131bpm [860b/mi] 3cal
6:00 4:42 4:02 3:51 4:09 4:00 4:12 3:58 3:45 3:55 10
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

5% 3% 7% 63% 22%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:19 3:19 +34 9.07 113 90-123 748 16/0
1.00 6:46 3:27 +12 8.69 106 95-117 732 15/4
1.50 9:18 2:33 +19 11.78 118 110-125 601 3/9
2.00 11:46 2:28 12.19 119 105-129 586 16/0
2.50 13:49 2:03 14.65 117 111-128 479 6/5
3.00 15:48 1:59 15.08 115 111-119 458 19/0
3.50 17:40 1:52 16.14 123 113-131 457 7/1
4.00 19:40 2:00 15.03 116 112-121 463 5/9
4.50 21:48 2:08 14.05 111 107-119 474 4/12
5.00 23:49 2:01 14.88 118 114-120 476 8/8
5.50 25:50 2:01 14.83 114 110-118 461 9/3
6.00 27:49 1:59 15.16 116 112-119 459 10/2
6.50 29:46 1:57 15.34 119 116-121 466 2/20
7.00 32:01 2:15 13.35 121 111-133 544 18/6
7.50 34:08 2:07 14.22 131 121-139 553 10/1
8.00 35:59 1:51 16.17 131 129-134 486 5/2
8.50 37:42 1:43 17.50 126 121-131 432 5/11
9.00 39:43 2:01 14.82 132 127-140 534 7/3
9.50 41:32 1:49 16.59 132 129-138 477 4/7
10.00 43:39 2:07 14.16 124 115-133 525 6/5
10.03 43:50 11 8.29 128 124-131 926 0/1

Heart

120/140max
  • Show Beats/Mile

Elevation

Asc 149m, Range 73m
Elevation Graph
Biggest Climbs (m) Mph
28 3.9% 10.5
26 1.7% 13.1
25 1.5% 14.2
16 3.2% 9.8
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 49 3:17 More
800m 1:41 3:23 More
1km 2:09 3:27 More
Mile 3:33 3:33 More
5k 12:06 3:54 More
5 miles 19:43 3:57 More
10k 24:32 3:57 More
10 miles 43:39 4:22 More

Predictions

Dist Time Per Mile
10 miles 42:37 4:16
20km 54:07 4:21
15 miles 1:06:33 4:26
20 miles 1:31:18 4:34
40km 1:55:56 4:40
25 miles 1:56:41 4:40
42km 2:02:19 4:41
50 miles 4:10:00 5:00
56 miles 4:43:10 5:03
100 miles 8:55:38 5:21
112 miles 10:06:43 5:25

Bespoke Fields

Amend your bespoke fields
Niggles
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,483 Fetchies!
Already a Fetchie? Sign in here