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Tue 28th Jan 2025 at 2:01pm by PQuinn

Walk > General
  • Time
    1:08:05
  • Miles
    3.20
  • Min/mi
    21:17
  • Pacing
    0%
  • Stride(cm)
    65
  • Cals
    325
  • Cadence
    117
  • BPM
    67
  • %MHR
    37.4
  • B/mi
    1432
  • Asc(m)
    116
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 23:31(23:31/mi) 73/103bpm [1717b/mi] 106cal 41/64rpm
2) 1mi - 19:07(19:07/mi) 67/78bpm [1280b/mi] 97cal 54/62rpm
3) 1mi - 19:50(19:50/mi) 62/74bpm [1230b/mi] 103cal 50/65rpm
4) 0.2mi - 5:37(28:38/mi) 60/67bpm [1718b/mi] 19cal 35/59rpm
23:31 19:07 19:50 5:37

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:46 3:46 30:06 69 58-77 2077 114 102-118 6/13
0.25 7:55 4:09 33:11 68 62-77 2257 114 100-120 5/4
0.38 11:25 3:30 28:01 78 63-102 2185 114 104-124 3/8
0.50 13:54 2:30 19:57 88 76-100 1755 119 110-128 6/2
0.63 16:18 2:24 19:09 81 72-88 1551 117 110-122 5/4
0.75 18:50 2:32 20:14 73 63-82 1477 117 110-122 6/11
0.88 21:17 2:27 19:36 66 58-77 1294 119 116-124 3/7
1.00 23:31 2:14 17:51 64 61-69 1143 118 114-120 7/7
1.13 25:43 2:12 17:36 66 62-70 1161 120 108-124 10/2
1.25 28:44 3:01 24:09 66 61-70 1594 120 116-124 6/9
1.38 31:09 2:25 19:19 68 64-71 1314 118 114-124 4/8
1.50 33:33 2:24 19:14 68 63-77 1308 119 110-122 9/3
1.63 35:48 2:15 18:00 72 65-78 1296 118 114-122 3/12
1.75 38:08 2:20 18:41 66 61-71 1233 118 112-122 4/8
1.88 40:26 2:18 18:23 68 63-76 1250 117 110-120 5/6
2.00 42:37 2:11 17:29 67 60-75 1171 117 114-122 5/7
2.13 44:53 2:16 18:04 65 59-68 1175 116 112-122 12/4
2.25 47:11 2:18 18:24 63 60-68 1160 118 114-122 4/9
2.38 49:43 2:32 20:19 65 59-74 1321 117 112-128 9/3
2.50 52:04 2:21 18:48 59 55-61 1109 116 110-122 14/7
2.63 54:19 2:15 18:00 61 58-66 1098 117 114-122 5/9
2.75 56:38 2:19 18:32 63 60-67 1167 117 114-120 9/14
2.88 59:02 2:24 19:12 60 55-63 1152 119 112-130 12/3
3.00 1:02:27 3:25 27:22 59 54-66 1615 115 96-120 3/4
3.13 1:05:12 2:45 22:02 61 56-67 1344 113 96-118 4/5
3.20 1:08:05 2:53 40:27 60 57-64 2427 112 106-116 3/3

Heart

67/102max
  • Show Beats/Mile

Elevation

Asc 116m, Range 28m
Elevation Graph
Biggest Climbs (m) Min/mi
22 6.3% 18:28
13 7.3% 17:51
10 4.4% 18:58
See your biggest climbs

Cadence

117 (130 max) Stride Length: 65cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:19 17:23 More
800m 8:54 17:54 More
1km 11:07 17:54 More
Mile 18:16 18:16 More
5k 1:04:32 20:46 More

Predictions

Dist Time Per Mile
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