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Tue 28th Jan 2025 at 6:43am by Odeon1085

Bike > General

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Time
51:27
Miles
12.34
Mph
14.4
Pacing
0%
FBI
62.02
Cals
302
BPM
106
%MHR
53.9
B/mi
440
Asc(m)
90
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 3:43(3:43/mi) 96/115bpm [357b/mi] 19cal 16.12/21.16mph
2) 1mi - 3:22(3:22/mi) 105/119bpm [353b/mi] 23cal 17.82/22.54mph
3) 1mi - 3:57(3:57/mi) 113/119bpm [446b/mi] 30cal 15.2/19.73mph
4) 1mi - 3:52(3:52/mi) 116/123bpm [448b/mi] 31cal 15.52/18.93mph
5) 1mi - 3:27(3:27/mi) 105/119bpm [363b/mi] 20cal 17.35/22.23mph
6) 1mi - 3:38(3:38/mi) 101/108bpm [367b/mi] 17cal 16.53/19.2mph
7) 1mi - 3:44(3:44/mi) 100/116bpm [374b/mi] 17cal 16.04/18.62mph
8) 1mi - 4:42(4:42/mi) 113/121bpm [531b/mi] 32cal 12.77/22.06mph
9) 1mi - 4:23(4:23/mi) 108/121bpm [474b/mi] 25cal 13.68/21.48mph
10) 1mi - 4:49(4:49/mi) 112/121bpm [540b/mi] 30cal 12.45/17.8mph
11) 1mi - 4:29(4:29/mi) 103/122bpm [463b/mi] 21cal 13.36/20.89mph
12) 1mi - 5:22(5:22/mi) 107/112bpm [575b/mi] 27cal 11.18/19.6mph
13) 0.34mi - 1:58(5:43/mi) 108/114bpm [618b/mi] 10cal 10.49/11.77mph

3:43 3:22 3:57 3:52 3:27 3:38 3:44 4:42 4:23 4:49 4:29 5:22 1:58

Pace

25%

38%

26%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:00	2:00 +5	15.06	86 75-96	343	24/11
1.00	3:48	1:48	16.62	108 97-115	390	5/4
1.50	5:36	1:48	16.70	112 105-119	402	4/11
2.00	7:10	1:34	19.07	97 88-109	305	0/17
2.50	9:10	2:00	14.97	109 90-117	437	7/3
3.00	11:07	1:56	15.47	113 107-119	438	7/6
3.50	13:00	1:53	15.92	117 108-122	441	2/12
4.00	14:58	1:59	15.15	116 109-120	459	4/8
4.50	16:53	1:54	15.73	110 102-119	420	0/10
5.00	18:26	1:33	19.32	97 90-108	301	0/8
5.50	20:10	1:44	17.29	102 94-106	354	0/10
6.00	22:17	2:06 +12	14.23	98 85-108	413	6/2
6.50	24:01	1:45	17.22	98 91-101	342	3/8
7.00	26:01	2:00	15.02	100 88-116	400	18/7
7.50	28:17	2:16	13.19	113 95-120	514	0/13
8.00	30:42	2:24	12.50	111 92-119	533	4/2
8.50	32:32	1:51	16.23	101 93-111	373	9/0
9.00	35:07	2:35 +2	11.61	114 104-121	589	4/5
9.50	37:35	2:28	12.16	117 115-120	577	0/21
10.00	40:05	2:30 +9	12.02	106 96-116	529	1/4
10.50	41:53	1:48	16.68	92 84-104	331	8/8
11.00	44:35	2:42	11.12	109 95-121	588	4/1
11.50	47:08	2:33	11.78	107 101-112	545	4/1
12.00	50:01	2:54 +5	10.36	107 95-112	620	3/1
12.34	52:07	2:06 +7	9.80	108 98-114	661	0/2

Heart

106/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 90m, Range 94m

Elevation Graph

Biggest Climbs (m)	Mph
16 1.2%	12.0
11 7.2%	10.7
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	43	2:51	More
800m	1:31	3:04	More
1km	1:57	3:09	More
Mile	3:15	3:15	More
5k	11:08	3:35	More
5 miles	17:59	3:36	More
10k	22:42	3:39	More
10 miles	39:41	3:58	More

Predictions

Dist	Time	Per Mile
10 miles	40:55	4:06
20km	51:51	4:10
15 miles	1:03:39	4:15
20 miles	1:27:06	4:21
40km	1:50:23	4:26
25 miles	1:51:05	4:27
42km	1:56:25	4:28
50 miles	3:56:31	4:44
56 miles	4:27:38	4:47
100 miles	8:23:35	5:02
112 miles	9:29:49	5:05

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