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Mon 27th Jan 2025 at 6:35pm by wolves1877

Bike > Zwift
  • Time
    42:55
  • Miles
    14.04
  • Mph
    19.6
  • Pacing
    0%
  • FBI
    83.87
  • Cals
    346
  • Watts
    148
  • Cadence
    95
  • BPM
    134
  • %MHR
    78.1
  • B/mi
    408
  • Asc(m)
    90
  • Surface
    Road

Notes & Comments

Cut short as my hamstrings were sore.

1) 0.8mi - 2:50(3:33/mi) 108/112bpm [383b/mi] 28cal 87/92rpm 119/122W 16.9/21.86mph
2) 0.05mi - 10(3:03/mi) 112/114bpm [341b/mi] 1cal 94/95rpm 178/195W 19.7/21.3mph
3) 0.34mi - 1:00(2:57/mi) 114/116bpm [336b/mi] 5cal 95/98rpm 103/194W 20.39/22.82mph
4) 0.72mi - 2:50(3:56/mi) 117/120bpm [461b/mi] 19cal 95/100rpm 119/120W 15.24/20.28mph
5) 0.04mi - 10(3:53/mi) 121/123bpm [469b/mi] 1cal 100/102rpm 181/194W 15.47/16.49mph
6) 0.31mi - 1:00(3:15/mi) 120/124bpm [390b/mi] 5cal 97/100rpm 102/195W 18.46/19.71mph
7) 0.9mi - 2:50(3:10/mi) 120/123bpm [380b/mi] 19cal 97/100rpm 119/120W 18.96/21.45mph
8) 0.06mi - 10(2:48/mi) 123/125bpm [345b/mi] 1cal 99/100rpm 180/195W 21.38/22.71mph
9) 0.33mi - 1:00(3:04/mi) 123/127bpm [377b/mi] 5cal 98/102rpm 102/193W 19.57/23.16mph
10) 0.21mi - 30(2:26/mi) 128/135bpm [312b/mi] 7cal 97/102rpm 271/286W 24.65/27.21mph
11) 0.21mi - 30(2:23/mi) 134/136bpm [320b/mi] 3cal 97/100rpm 113/282W 25.12/27.7mph
12) 0.19mi - 30(2:36/mi) 136/141bpm [354b/mi] 7cal 100/105rpm 274/287W 23.08/25.7mph
13) 0.22mi - 30(2:17/mi) 140/143bpm [320b/mi] 3cal 96/100rpm 110/282W 26.23/28.96mph
14) 0.15mi - 30(3:17/mi) 140/144bpm [459b/mi] 7cal 99/104rpm 271/286W 18.29/21.31mph
15) 0.15mi - 30(3:15/mi) 141/144bpm [459b/mi] 3cal 94/96rpm 113/282W 18.41/20.59mph
16) 0.18mi - 30(2:49/mi) 141/146bpm [397b/mi] 7cal 98/106rpm 270/286W 21.3/23.45mph
17) 0.15mi - 30(3:23/mi) 143/147bpm [484b/mi] 3cal 94/98rpm 113/284W 17.71/22.77mph
18) 0.15mi - 30(3:14/mi) 142/147bpm [460b/mi] 7cal 98/103rpm 271/286W 18.52/23.09mph
19) 0.18mi - 30(2:42/mi) 144/148bpm [389b/mi] 3cal 94/98rpm 111/283W 22.19/23.84mph
20) 2.24mi - 6:00(2:41/mi) 141/145bpm [379b/mi] 58cal 97/101rpm 169/171W 22.35/29.43mph
21) 1.04mi - 4:00(3:50/mi) 130/144bpm [498b/mi] 24cal 97/101rpm 105/169W 15.66/20.68mph
22) 0.18mi - 30(2:50/mi) 135/143bpm [383b/mi] 7cal 98/101rpm 272/285W 21.15/24.8mph
23) 0.19mi - 30(2:41/mi) 142/144bpm [381b/mi] 3cal 95/99rpm 113/283W 22.34/25.55mph
24) 0.2mi - 30(2:29/mi) 143/150bpm [354b/mi] 7cal 99/103rpm 271/285W 24.23/27.12mph
25) 0.18mi - 30(2:43/mi) 148/151bpm [401b/mi] 3cal 94/99rpm 110/283W 22.12/27.03mph
26) 0.19mi - 30(2:35/mi) 148/153bpm [382b/mi] 7cal 100/103rpm 271/286W 23.27/26.47mph
27) 0.18mi - 30(2:46/mi) 150/153bpm [415b/mi] 3cal 90/98rpm 113/282W 21.66/24.17mph
28) 0.21mi - 30(2:24/mi) 148/152bpm [356b/mi] 7cal 99/101rpm 271/286W 24.92/27.73mph
29) 0.21mi - 30(2:25/mi) 150/153bpm [363b/mi] 3cal 93/101rpm 113/283W 24.81/28.34mph
30) 0.21mi - 30(2:26/mi) 150/154bpm [364b/mi] 7cal 103/107rpm 272/286W 24.72/28.46mph
31) 0.2mi - 30(2:30/mi) 151/154bpm [377b/mi] 3cal 92/100rpm 113/280W 24.04/27.51mph
32) 2.01mi - 6:00(2:59/mi) 147/150bpm [438b/mi] 58cal 98/103rpm 169/171W 20.11/27.63mph
33) 1.31mi - 4:00(3:03/mi) 133/150bpm [406b/mi] 21cal 79/100rpm 92/214W 19.63/27.42mph
34) 0.03mi - 30(19:39/mi) 122/125bpm [2397b/mi] 1cal 44/83rpm 46/236W 3.05/8.67mph
35) 0.13mi - 25(3:18/mi) 113/118bpm [373b/mi] 7/50rpm 7/49W 18.18/25.18mph
2:50 10 1:00 2:50 10 1:00 2:50 10 1:00 30 30 30 30 30 30 30 30 30 30 6:00 4:00 30 30 30 30 30 30 30 30 30 30 6:00 4:00 30 25
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

5% 25% 69%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 1:55 1:55 15.60 108 105-111 415 86 80-90 120 117-122 3/0
1.00 3:23 1:28 20.53 111 106-115 324 92 88-96 123 99-195 1/2
1.50 5:17 1:54 15.80 116 113-119 441 96 93-100 113 99-120 5/3
2.00 7:08 1:51 16.21 119 116-124 440 96 92-102 125 99-195 5/1
2.50 8:47 1:40 18.09 119 118-122 395 97 95-100 109 99-120 4/1
3.00 10:18 1:31 19.86 120 118-122 363 97 94-100 119 119-120 2/0
3.50 11:52 1:33 19.28 123 120-127 383 98 94-100 116 99-195 1/2
4.00 13:05 1:14 24.39 130 120-136 320 98 90-105 188 99-286 1/4
4.50 14:25 1:20 22.60 140 133-143 372 98 91-104 213 99-287 2/10
5.00 15:59 1:34 19.16 142 138-147 445 95 87-106 171 99-286 7/2
5.50 17:28 1:29 20.19 143 140-148 425 96 88-103 183 99-286 6/1
6.00 18:51 1:23 21.75 140 139-141 386 96 93-98 169 169-171 2/0
6.50 20:13 1:22 21.97 141 140-142 385 97 95-99 169 169-170 1/3
7.00 21:30 1:17 23.33 143 141-145 368 98 95-100 170 169-170 1/4
7.50 22:46 1:16 23.74 145 144-145 366 99 97-101 169 168-170 4/9
8.00 24:37 1:51 16.22 135 128-144 499 97 92-101 113 103-170 6/1
8.50 26:35 1:59 15.15 128 126-129 507 98 95-100 104 104-105 5/0
9.00 28:02 1:27 20.74 136 128-144 393 97 86-103 169 99-285 2/1
9.50 29:20 1:18 23.07 147 140-151 382 97 85-102 213 99-286 1/2
10.00 30:35 1:15 23.96 150 147-153 376 95 82-103 199 99-286 1/5
10.50 31:50 1:15 24.05 151 148-154 377 97 81-107 174 99-286 2/10
11.00 33:24 1:34 19.24 146 145-150 455 95 89-98 162 99-171 7/1
11.50 35:01 1:38 18.45 147 146-148 478 98 94-100 169 169-171 6/1
12.00 36:25 1:24 21.47 149 148-150 416 99 97-101 169 169-170 2/1
12.50 37:46 1:21 22.21 149 148-150 403 99 97-103 170 169-171 1/3
13.00 39:15 1:28 20.35 143 136-150 422 96 67-101 114 55-170 1/3
13.50 40:39 1:25 21.25 131 129-136 370 87 45-100 103 40-121 2/8
14.00 42:46 2:07 14.20 124 112-130 524 76 5-93 100 3-236 6/2
14.04 42:54 8 16.25 111 111-112 410 0 0-0 - 0/0

Heart

134/154max
  • Show Beats/Mile

Elevation

Asc 90m, Range 13m
Elevation Graph
No climbs of at least 10 metres detected.

Power

148W (287 max)
Power Graph
Power Bands

Cadence

95 (107 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 34 2:16 More
800m 1:11 2:22 More
1km 1:29 2:23 More
Mile 2:28 2:28 More
5k 8:37 2:46 More
5 miles 13:57 2:47 More
10k 17:58 2:53 More
10 miles 28:47 2:53 More
Half 38:59 2:59 More

Predictions

Dist Time Per Mile
10 miles 29:57 3:00
20km 37:43 3:02
15 miles 46:02 3:04
20 miles 1:02:27 3:07
40km 1:18:37 3:10
25 miles 1:19:07 3:10
42km 1:22:48 3:10
50 miles 2:44:56 3:18
56 miles 3:06:00 3:19
100 miles 5:43:53 3:26
112 miles 6:27:47 3:28
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