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Sun 26th Jan 2025 at 11:16am by Jonesy the Jog

Run > Treadmill
  • Time
    2:11:52
  • Miles
    15.54
  • Min/mi
    8:29
  • Pacing
    86.4%
  • WAVA
    61.18
  • Stride(cm)
    108
  • Cals
    1140
  • Watts
    344
  • Cadence
    176
  • BPM
    109
  • %MHR
    61.9
  • B/mi
    924
  • Surface
    Treadmill

Notes & Comments

1) 1km - 5:53(5:53/km) 96/102bpm [565b/km] 51cal 310/349W
2) 1km - 5:35(5:35/km) 100/102bpm [559b/km] 51cal 325/361W
3) 1km - 5:33(5:33/km) 101/104bpm [560b/km] 48cal 328/361W
4) 1km - 5:32(5:32/km) 101/102bpm [559b/km] 46cal 329/359W
5) 1km - 5:31(5:31/km) 103/105bpm [568b/km] 46cal 331/356W
6) 1km - 5:32(5:32/km) 104/107bpm [576b/km] 46cal 330/359W
7) 1km - 5:31(5:31/km) 103/107bpm [569b/km] 43cal 329/359W
8) 1km - 5:26(5:26/km) 103/107bpm [560b/km] 41cal 334/372W
9) 1km - 5:23(5:23/km) 104/106bpm [559b/km] 40cal 337/364W
10) 1km - 5:29(5:29/km) 104/105bpm [570b/km] 40cal 332/357W
11) 1km - 5:18(5:18/km) 104/109bpm [551b/km] 39cal 340/453W
12) 1km - 5:10(5:10/km) 109/112bpm [564b/km] 43cal 350/389W
13) 1km - 5:14(5:14/km) 109/111bpm [570b/km] 43cal 346/366W
14) 1km - 5:10(5:10/km) 110/112bpm [569b/km] 43cal 350/380W
15) 1km - 5:08(5:08/km) 110/113bpm [565b/km] 41cal 352/363W
16) 1km - 5:06(5:06/km) 112/116bpm [571b/km] 43cal 353/375W
17) 1km - 5:04(5:04/km) 112/117bpm [567b/km] 43cal 357/401W
18) 1km - 5:04(5:04/km) 114/115bpm [578b/km] 44cal 355/367W
19) 1km - 5:03(5:03/km) 114/116bpm [577b/km] 44cal 356/365W
20) 0.71km - 3:36(5:03/km) 115/118bpm [580b/km] 32cal 358/367W
21) 1km - 5:12(5:12/km) 116/120bpm [602b/km] 47cal 345/400W
22) 1km - 5:02(5:02/km) 116/117bpm [584b/km] 44cal 358/366W
23) 1km - 5:00(5:00/km) 116/119bpm [580b/km] 44cal 359/367W
24) 1km - 4:59(4:59/km) 122/125bpm [607b/km] 56cal 361/371W
25) 1km - 4:55(4:55/km) 127/130bpm [624b/km] 63cal 364/376W
26) 0.29km - 1:26(4:56/km) 129/130bpm [637b/km] 19cal 360/367W
5:53 5:35 5:33 5:32 5:31 5:32 5:31 5:26 5:23 5:29 5:18 5:10 5:14 5:10 5:08 5:06 5:04 5:04 5:03 3:36 5:12 5:02 5:00 4:59 4:55 1:26

Pace

2% 38% 60%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.50 4:45 4:45 9:30 94 64-102 893 172 156-188 316 87-349
1.00 9:19 4:34 9:08 100 98-102 913 174 172-178 320 305-361
1.50 13:46 4:27 8:54 101 100-104 898 174 172-178 329 311-356
2.00 18:14 4:28 8:56 100 99-101 893 174 172-176 328 305-361
2.50 22:40 4:27 8:53 101 100-102 898 174 172-176 330 308-359
3.00 27:05 4:25 8:50 102 98-105 901 173 172-176 332 308-355
3.50 31:31 4:26 8:52 104 102-106 922 173 170-176 331 309-359
4.00 36:00 4:28 8:57 104 102-107 931 174 172-178 327 303-359
4.50 40:27 4:27 8:54 103 94-104 917 174 172-176 327 308-353
5.00 44:48 4:22 8:43 104 97-107 907 175 172-178 336 306-372
5.50 49:07 4:19 8:38 104 103-106 898 175 172-176 338 308-364
6.00 53:32 4:25 8:50 104 102-106 919 174 172-176 331 307-346
6.50 59:22 5:49 +1:26 11:39 103 98-107 1200 177 162-248 333 134-453
7.00 1:03:31 4:09 8:19 107 102-111 889 176 172-180 351 323-366
7.50 1:07:41 4:10 8:20 109 108-112 909 176 172-180 349 319-389
8.00 1:11:55 4:14 8:28 109 108-111 923 176 174-180 344 314-366
8.50 1:16:06 4:11 8:21 111 109-112 927 177 174-180 349 309-380
9.00 1:20:13 4:08 8:15 109 102-112 899 176 174-180 352 327-362
9.50 1:24:22 4:09 8:18 112 109-116 930 177 174-180 351 282-375
10.00 1:28:27 4:04 8:09 111 110-113 904 177 174-180 356 330-365
10.50 1:32:32 4:05 8:10 112 105-117 914 178 176-184 356 281-401
11.00 1:36:37 4:05 8:10 113 111-115 923 178 176-180 355 328-366
11.50 1:40:41 4:04 8:08 114 108-116 927 178 176-180 356 318-367
12.00 1:44:44 4:04 8:07 115 112-116 934 177 176-180 357 339-364
12.50 1:49:28 4:44 +32 9:28 116 112-120 1098 177 120-182 353 193-400
13.00 1:53:32 4:04 8:08 116 111-118 943 178 176-184 355 319-386
13.50 1:57:35 4:03 8:06 116 114-117 940 177 174-180 358 331-366
14.00 2:01:36 4:01 8:02 116 110-118 932 178 174-186 359 347-367
14.50 2:05:37 4:01 8:01 121 117-125 970 179 176-184 361 353-371
15.00 2:09:37 4:00 8:00 124 122-126 992 179 176-184 362 344-372
15.50 2:13:34 3:57 7:53 128 126-130 1010 181 178-184 364 328-376
15.54 2:13:51 17 8:02 130 129-130 1044 180 170-182 359 356-365

Heart

109/130max
  • Show Beats/Mile

Power

344W (453 max)
Power Graph
Power Bands

Cadence

176 (248 max) Stride Length: 108cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.6 176 15.5 2:13:17 8:35
Walk 0.4 120 0 34 INF:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:50 43.88% More
800m 3:55 7:52 51.67% More
1km 4:54 7:54 54.22% More
Mile 7:57 7:57 57.77% More
5k 24:58 8:02 60.95% More
5 miles 41:02 8:12 60.52% More
10k 50:58 8:12 60.87% More
10 miles 1:24:25 8:26 60.38% More
Half 1:51:45 8:32 60.72% More

Predictions

Dist Time Per Mile WAVA
1M 6:49 6:49 67.34
5km 23:11 7:28 65.62
5M 38:46 7:45 64.05
10km 49:01 7:53 63.28
10M 1:21:56 8:12 62.20
Half 1:49:39 8:22 61.37
20M 2:53:10 8:40 60.82
Mara 3:51:47 8:51 60.78
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