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Sun 26th Jan 2025 at 10:31am by Joe1970

Run > General

rain
windy

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Time
1:29:32
Miles
9.27
Min/mi
9:40
Pacing
85.8%
WAVA
52.15
Stride(cm)
100
Cals
935
Cadence
166
BPM
123
%MHR
72
B/mi
1189
Asc(m)
295
Hillscore
23
Surface
Mixed

Notes & Comments

1) 9.27mi - 1:29:32(9:40/mi) 124/142bpm [1198b/mi] 935cal

1:29:32

Pace

14%

25%

33%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:38	2:38	10:32	88 65-101	927	161 152-170	1/8
0.50	5:32	2:54	11:37	107 89-116	1243	164 158-170	6/6
0.75	8:06	2:34	10:14	121 117-126	1239	166 162-170	7/4
1.00	10:32	2:26	9:43	124 115-131	1204	165 158-168	16/5
1.25	12:50	2:19	9:15	114 104-136	1054	169 164-172	8/6
1.50	15:22	2:32	10:06	134 127-140	1354	166 162-172	6/16
1.75	17:50	2:28	9:52	129 117-139	1272	162 120-170	14/2
2.00	20:10	2:20	9:21	126 115-136	1179	167 158-172	13/7
2.25	22:44	2:34	10:14	134 131-136	1372	166 158-174	4/18
2.50	25:06	2:23	9:30	126 113-136	1198	164 154-174	15/3
2.75	27:45	2:38	10:34	134 118-139	1416	165 160-172	8/12
3.00	30:07	2:23	9:31	125 116-135	1191	166 162-174	18/2
3.25	33:10	3:03	12:10	125 102-137	1522	166 162-170	7/15
3.50	35:24	2:14	8:55	123 117-135	1097	167 162-174	19/2
3.75	38:30	3:06	12:24	134 122-139	1662	156 122-172	1/14
4.00	40:37	2:07	8:30	119 110-134	1011	167 162-174	28/0
4.25	42:57	2:20	9:18	127 107-141	1182	171 162-176	1/25
4.50	45:08	2:11	8:45	130 123-139	1137	169 160-176	11/11
4.75	47:26	2:17	9:10	131 124-136	1200	167 164-170	5/12
5.00	50:00	2:35	10:18	135 116-142	1391	169 160-174	6/11
5.25	52:27	2:27	9:46	129 108-141	1261	165 158-172	20/0
5.50	54:46	2:19	9:18	124 109-139	1153	171 168-174	13/15
5.75	57:04	2:18	9:11	131 119-140	1203	166 164-174	8/16
6.00	59:24	2:20	9:19	122 115-135	1137	168 162-172	8/7
6.25	1:01:41	2:17	9:08	127 114-133	1160	167 164-172	8/11
6.50	1:04:12	2:31	10:04	123 109-137	1238	167 160-174	6/9
6.75	1:06:32	2:20	9:19	123 107-138	1146	164 160-172	13/10
7.00	1:08:46	2:14	8:57	122 116-126	1092	169 164-174	2/13
7.25	1:11:11	2:25	9:41	131 124-135	1268	166 162-168	8/12
7.50	1:13:21	2:11	8:42	117 114-123	1018	167 162-170	15/5
7.75	1:15:31	2:09	8:37	116 112-124	1000	169 166-174	2/20
8.00	1:17:56	2:25	9:41	130 119-136	1258	165 162-170	22/9
8.25	1:20:08	2:12	8:47	115 111-126	1009	164 136-170	3/14
8.50	1:22:23	2:15	9:01	117 113-120	1056	168 152-170	5/11
8.75	1:24:33	2:10	8:39	115 104-120	995	168 164-172	5/10
9.00	1:26:45	2:12	8:49	120 115-125	1057	169 166-174	10/5
9.25	1:29:23	2:38	10:31	125 116-132	1314	166 158-170	11/7
9.27	1:29:34	11	10:47	109 104-116	1175	163 162-164	1/0

Heart

123/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 295m, Range 71m, Flat prediction 1:24:57

Elevation Graph

Biggest Climbs (m)	Min/mi
35 6.3%	10:44
31 7.4%	12:24
20 4.8%	12:21
17 4.4%	10:36
17 3.9%	10:43
16 4.6%	9:59
See your biggest climbs

Cadence

166 (176 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	166	9.2	1:28:26	9:36
Walk	1.1	127	0.1	1:02	17:33
Still	0.1	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	42.65%	More
800m	4:14	8:31	47.32%	More
1km	5:22	8:39	49.13%	More
Mile	8:44	8:44	52.06%	More
5k	28:21	9:07	53.23%	More
5 miles	45:54	9:11	53.64%	More
10k	58:30	9:25	52.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:08	5:08	88.58
5km	21:59	7:05	68.63
5M	40:31	8:06	60.76
10km	53:34	8:37	57.40
10M	1:38:41	9:52	51.19
Half	2:19:36	10:39	47.76
20M	4:00:24	12:01	43.40
Mara	5:40:03	12:59	41.03

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