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Sat 25th Jan 2025 at 2:19pm by Jaks

Walk > Dog Walking

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Time
1:44:50
Miles
4.43
Min/mi
23:40
Pacing
0%
Stride(cm)
62
Cals
454
Cadence
110
BPM
95
%MHR
53.4
B/mi
2248
Asc(m)
143
Hillscore
14
Surface
Mixed

Notes & Comments

With Mr jaks and Mo. A lovely afternoon for a walk.

1) 1mi - 22:29(22:29/mi) 101/125bpm [2271b/mi] 117cal 50/64rpm
2) 1mi - 25:53(25:53/mi) 105/117bpm [2718b/mi] 123cal 45/63rpm
3) 1mi - 25:00(25:00/mi) 90/103bpm [2250b/mi] 88cal 45/74rpm
4) 1mi - 23:16(23:16/mi) 83/93bpm [1931b/mi] 84cal 47/63rpm
5) 0.43mi - 8:11(18:56/mi) 94/105bpm [1780b/mi] 42cal 57/60rpm

22:29 25:53 25:00 23:16 8:11

Pin Map

0mi in 0

Pace

28%

20%

15%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:29	2:29	19:54	82 73-97	1631	114 108-116	0/4
0.25	4:57	2:28	19:42	85 76-94	1675	119 106-128	0/4
0.38	7:54	2:57	23:35	86 78-94	2028	117 110-124	1/1
0.50	10:27	2:33	20:22	96 89-104	1956	116 106-120	2/1
0.63	13:07	2:40	21:20	104 98-112	2219	112 98-118	3/0
0.75	16:09	3:02	24:16	112 107-116	2718	105 96-112	11/0
0.88	19:35	3:26	27:28	116 108-125	3185	102 86-110	15/0
1.00	22:28	2:54	23:08	113 104-125	2614	106 92-114	15/0
1.13	25:52	3:24	27:12	111 107-117	3018	98 90-106	9/0
1.25	29:27	3:35	28:38	110 106-116	3149	99 86-106	11/0
1.38	32:48	3:21	26:51	106 101-113	2845	100 90-104	9/0
1.50	36:09	3:21	26:49	104 98-111	2788	100 92-106	12/0
1.63	39:14	3:05	24:41	103 97-107	2542	102 94-108	12/0
1.75	42:28	3:14	25:51	99 95-103	2559	101 88-118	9/0
1.88	45:31	3:03	24:27	102 98-109	2493	102 92-108	8/0
2.00	48:21	2:50	22:37	101 97-104	2285	104 100-110	7/0
2.13	51:19	2:58	23:41	100 96-102	2369	105 94-110	7/0
2.25	54:31	3:12	25:36	95 92-102	2432	109 84-148	3/2
2.38	57:49	3:18	26:26	93 90-96	2458	107 82-114	1/3
2.50	1:00:36	2:47	22:17	91 87-93	2027	112 96-114	0/12
2.63	1:03:14	2:38	21:05	91 89-93	1918	113 102-118	0/9
2.75	1:06:10	2:55	23:23	88 84-92	2058	110 96-118	0/10
2.88	1:09:10	3:01	24:05	85 81-89	2047	111 98-118	0/12
3.00	1:13:21	4:10	33:24	83 78-87	2772	107 86-114	0/9
3.13	1:16:49	3:28	27:47	84 80-90	2334	113 106-120	0/11
3.25	1:21:11	4:23	35:00	81 75-86	2835	111 96-116	0/9
3.38	1:23:50	2:38	21:06	87 81-92	1835	117 110-120	0/9
3.50	1:26:19	2:29	19:51	80 76-88	1588	119 114-124	0/21
3.63	1:28:42	2:23	19:04	80 76-84	1526	119 114-124	0/21
3.75	1:31:59	3:17	26:17	84 76-92	2208	118 114-120	0/6
3.88	1:34:19	2:21	18:45	83 75-89	1556	118 114-124	1/3
4.00	1:36:37	2:18	18:23	87 81-92	1600	118 114-120	1/3
4.13	1:39:01	2:24	19:12	93 88-100	1786	115 112-118	4/0
4.25	1:41:19	2:18	18:25	97 84-105	1786	116 114-118	4/0
4.38	1:43:44	2:24	19:15	92 87-97	1772	117 112-120	1/4
4.43	1:44:49	1:05	18:50	94 90-96	1771	116 110-118	1/1

Heart

95/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 143m, Range 140m

Elevation Graph

Biggest Climbs (m)	Min/mi
137 4.6%	24:47
See your biggest climbs

Cadence

110 (148 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:33	18:20	More
800m	9:13	18:32	More
1km	11:35	18:38	More
Mile	19:50	19:50	More
5k	1:13:14	23:34	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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