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F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
or for an ad-free Fetcheveryone experience!

Fri 24th Jan 2025 at 8:01pm by Half Empty

Swim > General
  • Time
    57:53
  • Miles
    1.57
  • per 100m
    2:17
  • Pacing
    0%
  • Cals
    713
  • Cadence
    58
  • BPM
    150
  • %MHR
    78.8
  • B/mi
    5517
  • Surface
    Road

Notes & Comments

1) 0.12mi - 3:47(30:27/mi) 119/130bpm [3624b/mi] 36cal 28/rpm
2) 0mi - 57(0/mi) 116/130bpm [INFb/mi] 8cal
3) 0.06mi - 1:42(27:26/mi) 133/146bpm [3649b/mi] 20cal
4) 0mi - 14(0/mi) 139/143bpm [INFb/mi] 2cal
5) 0.06mi - 1:48(29:00/mi) 140/148bpm [4059b/mi] 32cal
6) 0mi - 51(0/mi) 134/137bpm [INFb/mi] 1cal
7) 0.12mi - 3:45(30:12/mi) 143/161bpm [4319b/mi] 47cal 29/rpm
8) 0mi - 2:25(0/mi) 119/145bpm [INFb/mi] 19cal
9) 0.25mi - 7:47(31:18/mi) 140/148bpm [4382b/mi] 92cal 28/rpm
10) 0mi - 22(0/mi) 138/145bpm [INFb/mi] 4cal
11) 0.06mi - 1:45(28:17/mi) 154/162bpm [4356b/mi] 23cal 30/rpm
12) 0mi - 19(0/mi) 155/161bpm [INFb/mi] 5cal
13) 0.06mi - 1:49(29:08/mi) 157/162bpm [4574b/mi] 24cal 30/rpm
14) 0mi - 20(0/mi) 156/162bpm [INFb/mi] 5cal
15) 0.06mi - 1:51(29:41/mi) 157/161bpm [4660b/mi] 25cal 29/rpm
16) 0mi - 22(0/mi) 155/158bpm [INFb/mi] 5cal
17) 0.19mi - 6:04(32:35/mi) 149/159bpm [4854b/mi] 78cal 27/rpm
18) 0mi - 1:03(0/mi) 143/152bpm [INFb/mi] 12cal
19) 0.06mi - 1:45(28:17/mi) 155/168bpm [4385b/mi] 22cal 31/rpm
20) 0mi - 19(0/mi) 164/166bpm [INFb/mi] 4cal
21) 0.06mi - 1:50(29:23/mi) 163/167bpm [4790b/mi] 25cal 30/rpm
22) 0mi - 16(0/mi) 164/167bpm [INFb/mi] 4cal
23) 0.14mi - 4:02(28:53/mi) 157/164bpm [4534b/mi] 55cal 29/rpm
24) 0mi - 37(0/mi) 154/157bpm [INFb/mi] 8cal
25) 0.06mi - 1:46(28:30/mi) 165/171bpm [4702b/mi] 24cal 30/rpm
26) 0mi - 19(0/mi) 168/171bpm [INFb/mi] 4cal
27) 0.06mi - 1:50(29:24/mi) 170/173bpm [4998b/mi] 25cal 30/rpm
28) 0mi - 37(0/mi) 170/173bpm [INFb/mi] 8cal
29) 0.06mi - 1:49(29:12/mi) 169/179bpm [4936b/mi] 25cal 30/rpm
30) 0mi - 14(0/mi) 170/172bpm [INFb/mi] 3cal
31) 0.06mi - 1:53(30:21/mi) 171/174bpm [5189b/mi] 26cal 31/rpm
32) 0mi - 37(0/mi) 170/174bpm [INFb/mi] 8cal
33) 0.06mi - 2:40(42:59/mi) 152/168bpm [6532b/mi] 33cal 28/rpm
34) 0mi - 5(0/mi) 155/155bpm [INFb/mi] 1cal
3:47 57 1:42 14 1:48 51 3:45 2:25 7:47 22 1:45 19 1:49 20 1:51 22 6:04 1:03 1:45 19 1:50 16 4:02 37 1:46 19 1:50 37 1:49 14 1:53 37 2:40 5

Pace

38% 62%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 2:23 2:23 38:16 114 94-124 4363 58 54-60
0.12 4:12 1:49 29:20 122 115-127 3579 55 50-56
0.19 5:56 1:44 27:58 129 118-139 3608 -
0.25 7:42 1:46 28:22 139 133-144 3943 -
0.31 9:30 1:48 29:03 143 141-146 4154 58 58-58
0.37 11:24 1:53 30:22 145 138-158 4403 57 54-60
0.43 13:12 1:48 29:05 136 119-143 3956 58 56-60
0.50 15:00 1:48 28:56 109 109-109 3154 54 54-54
0.56 16:50 1:50 29:33 134 131-137 3959 59 58-60
0.62 18:48 1:58 31:32 143 141-144 4508 56 50-62
0.68 20:46 1:58 31:45 144 143-144 4571 57 52-60
0.75 22:47 2:01 32:35 143 142-144 4660 57 54-58
0.81 24:34 1:47 28:39 148 138-160 4241 59 58-62
0.87 26:20 1:46 28:28 155 149-160 4411 60 58-62
0.93 28:10 1:49 29:21 157 152-161 4608 57 48-60
0.99 29:59 1:49 29:10 158 155-159 4608 60 56-68
1.06 31:58 1:59 32:03 148 145-152 4743 55 48-58
1.12 34:01 2:03 32:52 149 147-151 4898 54 50-58
1.18 36:02 2:02 32:36 152 150-152 4956 55 52-58
1.24 37:51 1:49 29:14 145 135-157 4238 59 58-62
1.30 39:35 1:44 27:58 163 158-166 4558 62 58-64
1.37 41:28 1:53 30:21 164 161-166 4976 59 54-64
1.43 43:29 2:00 32:17 156 154-158 5035 58 52-62
1.49 45:04 1:35 25:26 159 158-160 4045 58 56-60
1.55 46:50 1:47 28:38 159 154-164 4552 59 56-62
1.62 48:38 1:48 29:00 168 167-169 4871 59 56-64
1.68 50:25 1:46 28:30 171 170-172 4873 62 58-70
1.74 52:13 1:49 29:09 169 165-173 4926 62 58-64
1.80 54:05 1:51 29:54 171 168-173 5113 62 58-64
1.86 56:15 2:10 34:50 159 152-170 5539 59 56-64
1.90 57:53 1:38 42:17 152 147-155 6427 55 54-56

Heart

150/173max
  • Show Beats/Mile

Cadence

58 (70 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 6:56 27:53 More
800m 14:21 28:53 More
1km 18:03 29:02 More
Mile 29:35 29:35 More

Predictions

Dist Time Per Mile
400m 7:25 29:50
750m 14:57 32:05
1km 20:36 33:09
1500m 32:22 34:44
1 mile 35:01 35:01
1.9km 42:08 35:41
3km 1:10:06 37:36
3.8km 1:31:13 38:38
5km 2:03:52 39:52
10km 4:28:14 43:10
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