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Fri 24th Jan 2025 at 10:38am by Lana

Walk > General
  • Time
    5:55:51
  • Miles
    9.32
  • Min/mi
    38:11
  • Pacing
    0%
  • Stride(cm)
    34
  • Cals
    977
  • Cadence
    124
  • BPM
    86
  • %MHR
    50.3
  • B/mi
    3283
  • Asc(m)
    108
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 32:29(32:29/mi) 96/125bpm [3118b/mi] 126cal 31/100rpm
2) 1mi - 24:47(24:47/mi) 92/103bpm [2281b/mi] 92cal 46/70rpm
3) 1mi - 38:47(38:47/mi) 77/104bpm [2986b/mi] 82cal 17/66rpm
4) 1mi - 1:52:11(1:52:11/mi) 69/106bpm [7741b/mi] 173cal 6/94rpm
5) 1mi - 36:04(36:04/mi) 82/96bpm [2957b/mi] 100cal 29/79rpm
6) 1mi - 21:34(21:34/mi) 93/103bpm [2006b/mi] 82cal 58/68rpm
7) 1mi - 35:16(35:16/mi) 87/106bpm [3068b/mi] 110cal 28/80rpm
8) 1mi - 20:20(20:20/mi) 100/110bpm [2033b/mi] 86cal 57/119rpm
9) 1mi - 22:11(22:11/mi) 98/107bpm [2174b/mi] 91cal 53/68rpm
10) 0.32mi - 12:12(38:14/mi) 89/104bpm [3402b/mi] 35cal 24/68rpm
32:29 24:47 38:47 1:52:11 36:04 21:34 35:16 20:20 22:11 12:12

Pace

56% 15% 16% 9% 2% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:55 5:55 23:40 96 77-108 2272 132 122-136 12/27
0.50 23:05 17:10 +6:45 1:08:42 99 82-121 6801 134 122-164 28/53
0.75 31:11 8:06 32:23 103 80-125 3336 131 96-182 14/16
1.00 39:12 8:01 32:04 93 78-103 2982 120 102-130 7/5
1.25 44:02 4:50 19:21 97 81-102 1876 125 120-130 13/9
1.50 49:32 5:30 21:59 96 87-103 2110 125 118-136 11/12
1.75 56:10 6:38 26:31 91 76-102 2413 122 108-140 8/7
2.00 1:04:00 7:50 31:22 87 76-101 2729 121 82-134 12/12
2.25 1:09:56 5:56 23:44 89 75-95 2112 121 112-128 19/7
2.50 1:16:01 6:04 24:17 94 85-103 2283 116 104-128 9/12
2.75 1:36:14 20:13 1:20:53 71 61-95 5742 112 98-122 5/10
3.00 1:42:48 6:35 26:18 68 64-74 1788 - 4/12
3.25 3:05:40 1:22:52 5:31:27 68 54-105 22538 106 86-158 9/14
3.50 3:14:05 8:25 33:42 81 63-92 2730 111 88-126 14/12
3.75 4:31:03 1:16:58 +1:04:39 5:07:51 72 59-99 22166 110 80-188 17/9
4.00 4:39:37 8:34 34:16 88 76-94 3016 114 82-126 10/20
4.25 4:53:15 13:38 54:31 79 68-89 4306 102 84-138 11/8
4.50 4:59:26 6:11 24:45 89 79-93 2202 117 102-130 28/19
4.75 5:07:30 8:04 32:15 84 70-96 2709 117 82-128 16/23
5.00 5:15:41 8:11 32:45 83 69-94 2719 121 102-130 14/18
5.25 5:21:12 5:31 22:02 90 75-96 1983 125 118-130 6/6
5.50 5:26:39 5:28 21:51 92 84-100 2010 121 98-128 9/7
5.75 5:32:09 5:30 21:58 93 83-100 2044 122 112-136 8/9
6.00 5:37:16 5:07 20:27 96 88-102 1962 124 110-134 6/7
6.25 5:43:34 6:18 25:11 90 72-100 2267 125 106-134 4/13
6.50 6:02:16 18:43 1:14:51 80 67-100 5988 115 80-128 5/7
6.75 6:07:44 5:28 21:53 98 83-104 2144 131 124-140 9/3
7.00 6:12:32 4:47 19:10 99 87-105 1897 133 114-160 3/10
7.25 6:17:09 4:37 18:28 100 91-105 1847 133 126-158 6/7
7.50 6:22:36 5:27 21:48 96 86-103 2093 131 118-136 5/7
7.75 6:27:13 4:37 18:28 101 94-104 1865 132 124-134 3/4
8.00 6:32:51 5:38 22:33 102 92-110 2299 131 112-238 6/4
8.25 6:38:12 5:21 21:23 101 94-107 2160 127 118-136 5/3
8.50 6:44:36 6:25 25:38 97 87-104 2487 126 114-136 11/1
8.75 6:50:24 5:48 23:12 96 87-105 2227 127 110-132 6/3
9.00 6:55:03 4:39 18:35 99 94-105 1840 129 122-132 3/4
9.25 7:01:58 6:55 27:40 91 76-104 2518 128 120-136 8/5
9.32 7:07:16 5:18 1:16:29 88 75-104 6730 126 112-130 11/1

Heart

86/125max
  • Show Beats/Mile

Elevation

Asc 108m, Range 62m
Elevation Graph
Biggest Climbs (m) Min/mi
12 11.1% 49:23
See your biggest climbs

Cadence

124 (238 max) Stride Length: 34cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:42 14:52 More
800m 9:05 18:17 More
1km 11:44 18:53 More
Mile 19:15 19:15 More
5k 1:19:03 25:27 More
5 miles 2:08:19 25:40 More
10k 5:13:46 50:30 More

Predictions

Dist Time Per Mile
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