Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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or |
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for an ad-free Fetcheveryone experience! |
-
Time
41:37
-
Miles
0.89
-
per 100m
2:55
-
Pacing
0%
-
Cals
331
-
Cadence
52
-
BPM
121
-
%MHR
70.7
-
B/mi
5656
-
Surface
Road
Notes & Comments
1) 0.12mi - 5:30(44:17/mi) 122/137bpm [5402b/mi] 50cal 27/rpm
2) 0mi - 44(0/mi) 111/124bpm [INFb/mi] 5cal
3) 0.09mi - 4:00(42:59/mi) 117/126bpm [5029b/mi] 32cal 26/rpm
4) 0mi - 7(0/mi) 122/123bpm [INFb/mi] 1cal
5) 0.09mi - 4:02(43:13/mi) 123/131bpm [5315b/mi] 36cal 27/rpm
6) 0mi - 59(0/mi) 98/121bpm [INFb/mi] 5cal
7) 0.17mi - 6:52(40:10/mi) 117/132bpm [4699b/mi] 52cal 26/rpm
8) 0mi - 38(0/mi) 112/124bpm [INFb/mi] 4cal
9) 0.09mi - 4:03(43:23/mi) 120/138bpm [5206b/mi] 31cal 27/rpm
10) 0mi - 23(0/mi) 113/118bpm [INFb/mi] 2cal
11) 0.08mi - 2:46(35:42/mi) 127/137bpm [4533b/mi] 25cal 25/rpm
12) 0mi - 22(0/mi) 127/132bpm [INFb/mi] 3cal
13) 0.08mi - 2:46(35:43/mi) 122/133bpm [4357b/mi] 21cal 26/rpm
14) 0mi - 16(0/mi) 132/134bpm [INFb/mi] 3cal
15) 0.16mi - 6:46(43:37/mi) 127/144bpm [5539b/mi] 57cal 28/rpm
16) 0mi - 1:20(0/mi) 101/121bpm [INFb/mi] 4cal
5:30 44 4:00 7 4:02 59 6:52 38 4:03 23 2:46 22 2:46 16 6:46 1:20
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.06 |
3:27 |
3:27 |
55:38 |
127 116-134 |
7066 |
54 46-60 |
| 0.12 |
6:07 |
2:39 |
42:40 |
112 111-116 |
4779 |
51 42-60 |
| 0.19 |
8:47 |
2:40 |
42:55 |
115 104-121 |
4936 |
52 42-62 |
| 0.25 |
11:31 |
2:45 |
44:13 |
121 118-122 |
5351 |
53 48-60 |
| 0.31 |
14:08 |
2:37 |
42:00 |
126 123-127 |
5292 |
55 44-62 |
| 0.37 |
16:30 |
2:22 |
38:11 |
103 87-116 |
3933 |
48 40-58 |
| 0.43 |
18:56 |
2:26 |
39:07 |
125 120-128 |
4890 |
55 44-60 |
| 0.50 |
21:36 |
2:40 |
42:58 |
119 117-122 |
5113 |
52 42-60 |
| 0.56 |
24:15 |
2:39 |
42:32 |
112 107-116 |
4763 |
47 42-52 |
| 0.62 |
26:56 |
2:41 |
43:07 |
125 119-131 |
5389 |
55 42-60 |
| 0.68 |
29:08 |
2:12 |
35:30 |
126 113-132 |
4473 |
50 42-58 |
| 0.75 |
31:28 |
2:20 |
37:36 |
123 119-127 |
4626 |
48 44-56 |
| 0.81 |
33:47 |
2:19 |
37:15 |
128 121-137 |
4768 |
50 44-58 |
| 0.87 |
36:31 |
2:43 |
43:50 |
132 129-139 |
5787 |
57 42-64 |
| 0.93 |
39:13 |
2:42 |
43:31 |
120 111-131 |
5222 |
55 46-64 |
| 0.99 |
41:37 |
2:24 |
41:06 |
113 102-123 |
4645 |
66 66-66 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
9:20 |
37:33 |
More |
| 800m |
19:34 |
39:22 |
More |
| 1km |
24:55 |
40:06 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 400m |
10:46 |
43:19 |
| 750m |
20:58 |
44:59 |
| 1km |
28:26 |
45:46 |
| 1500m |
43:42 |
46:53 |
| 1 mile |
47:05 |
47:05 |
| 1.9km |
56:09 |
47:34 |
| 3km |
1:31:07 |
48:53 |
| 3.8km |
1:57:04 |
49:35 |
| 5km |
2:36:36 |
50:24 |
| 10km |
5:26:29 |
52:33 |
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