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Fri 24th Jan 2025 at 8:02am by nutnut

Run > General

  • Time
    1:17:01
  • Miles
    9.99
  • Min/mi
    7:43
  • Pacing
    88.3%
  • WAVA
    63.26
  • Stride(cm)
    111
  • Cals
    1078
  • Cadence
    188
  • BPM
    147
  • %MHR
    79.4
  • B/mi
    1132
  • Asc(m)
    339
  • Hillscore
    28
  • Surface
    Road

Notes & Comments

1) 1km - 5:02(5:02/km) 126/145bpm [633b/km] 62cal
2) 1km - 5:16(5:16/km) 139/154bpm [732b/km] 72cal
3) 1km - 5:03(5:03/km) 137/148bpm [691b/km] 69cal
4) 1km - 5:21(5:21/km) 142/151bpm [759b/km] 76cal
5) 1km - 4:50(4:50/km) 141/150bpm [682b/km] 67cal
6) 1km - 4:50(4:50/km) 148/157bpm [716b/km] 65cal
7) 1km - 5:03(5:03/km) 141/148bpm [712b/km] 75cal
8) 1km - 4:26(4:26/km) 151/156bpm [670b/km] 61cal
9) 1km - 5:16(5:16/km) 147/154bpm [775b/km] 77cal
10) 1km - 4:36(4:36/km) 145/152bpm [667b/km] 67cal
11) 1km - 4:10(4:10/km) 152/160bpm [632b/km] 56cal
12) 1km - 5:03(5:03/km) 149/154bpm [752b/km] 76cal
13) 1km - 4:21(4:21/km) 152/165bpm [662b/km] 61cal
14) 1km - 4:11(4:11/km) 158/166bpm [661b/km] 57cal
15) 1km - 4:24(4:24/km) 162/171bpm [713b/km] 61cal
16) 0.25km - 1:09(4:36/km) 165/173bpm [760b/km] 18cal
17) 0.83km - 4:01(4:52/km) 169/175bpm [822b/km] 58cal
5:02 5:16 5:03 5:21 4:50 4:50 5:03 4:26 5:16 4:36 4:10 5:03 4:21 4:11 4:24 1:09 4:01

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:05 4:05 8:09 122 84-145 995 184 176-188 12/11
1.00 8:14 4:09 8:18 144 130-153 1196 186 162-190 16/9
1.50 12:26 4:12 8:25 132 124-145 1110 185 102-192 21/4
2.00 16:25 3:59 7:58 140 130-148 1116 185 178-190 18/12
2.50 20:49 4:23 8:47 140 129-151 1229 186 178-192 26/17
3.00 24:44 3:56 7:51 140 131-150 1099 188 182-192 44/6
3.50 28:34 3:50 7:40 150 143-157 1149 187 178-192 5/34
4.00 32:49 4:15 8:30 141 128-149 1198 187 184-192 20/24
4.50 36:29 3:40 7:19 144 131-151 1055 189 180-192 32/7
5.00 40:04 3:35 7:11 151 147-156 1085 190 182-198 17/29
5.50 44:19 4:15 8:30 147 143-150 1249 190 188-194 13/38
6.00 48:17 3:58 7:56 145 140-153 1150 189 184-194 49/0
6.50 51:29 3:12 6:25 150 142-160 962 190 184-194 10/22
7.00 55:13 3:44 7:28 150 147-154 1119 191 184-194 4/34
7.50 59:19 4:06 8:11 149 144-153 1220 190 184-194 40/1
8.00 1:02:47 3:29 6:57 151 143-164 1051 189 184-194 17/16
8.50 1:06:07 3:19 6:38 159 154-166 1055 192 188-196 1/53
9.00 1:09:37 3:30 7:00 161 153-170 1128 190 184-194 8/23
9.50 1:13:11 3:35 7:10 163 156-173 1167 191 186-196 12/24
9.99 1:17:02 3:51 7:54 169 162-175 1334 190 186-194 19/8

Heart

147/175max
  • Show Beats/Mile

Elevation

Asc 339m, Range 98m, Flat prediction 1:12:48
Elevation Graph
Biggest Climbs (m) Min/mi
68 5.4% 8:34
59 8.0% 9:10
53 3.5% 8:06
39 5.9% 8:41
19 3.4% 8:28
16 3.9% 8:45
See your biggest climbs

Cadence

188 (198 max) Stride Length: 111cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 188 10 1:16:59 7:43
Walk 0.1 102 0 3 10:07

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:32 6:09 53.98% More
800m 3:06 6:13 62.69% More
1km 3:54 6:17 65.30% More
Mile 6:37 6:37 66.16% More
5k 22:03 7:06 66.26% More
5 miles 36:38 7:20 64.96% More
10k 46:13 7:26 64.28% More

Predictions

Dist Time Per Mile WAVA
1M 6:43 6:43 65.24
5km 22:20 7:11 65.40
5M 36:59 7:24 64.36
10km 46:34 7:30 63.80
10M 1:17:06 7:43 63.25
Half 1:42:39 7:50 62.68
20M 2:40:45 8:02 62.58
Mara 3:34:01 8:10 62.81
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