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Fri 24th Jan 2025 at 8:02am by nutnut
Run > General
-
Time
1:17:01
-
Miles
9.99
-
Min/mi
7:43
-
Pacing
88.3%
-
WAVA
63.26
-
Stride(cm)
111
-
Cals
1078
-
Cadence
188
-
BPM
147
-
%MHR
79.4
-
B/mi
1132
-
Asc(m)
339
-
Hillscore
28
-
Surface
Road
Notes & Comments
1) 1km - 5:02(5:02/km) 126/145bpm [633b/km] 62cal
2) 1km - 5:16(5:16/km) 139/154bpm [732b/km] 72cal
3) 1km - 5:03(5:03/km) 137/148bpm [691b/km] 69cal
4) 1km - 5:21(5:21/km) 142/151bpm [759b/km] 76cal
5) 1km - 4:50(4:50/km) 141/150bpm [682b/km] 67cal
6) 1km - 4:50(4:50/km) 148/157bpm [716b/km] 65cal
7) 1km - 5:03(5:03/km) 141/148bpm [712b/km] 75cal
8) 1km - 4:26(4:26/km) 151/156bpm [670b/km] 61cal
9) 1km - 5:16(5:16/km) 147/154bpm [775b/km] 77cal
10) 1km - 4:36(4:36/km) 145/152bpm [667b/km] 67cal
11) 1km - 4:10(4:10/km) 152/160bpm [632b/km] 56cal
12) 1km - 5:03(5:03/km) 149/154bpm [752b/km] 76cal
13) 1km - 4:21(4:21/km) 152/165bpm [662b/km] 61cal
14) 1km - 4:11(4:11/km) 158/166bpm [661b/km] 57cal
15) 1km - 4:24(4:24/km) 162/171bpm [713b/km] 61cal
16) 0.25km - 1:09(4:36/km) 165/173bpm [760b/km] 18cal
17) 0.83km - 4:01(4:52/km) 169/175bpm [822b/km] 58cal
5:02 5:16 5:03 5:21 4:50 4:50 5:03 4:26 5:16 4:36 4:10 5:03 4:21 4:11 4:24 1:09 4:01
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.50 |
4:05 |
4:05 |
8:09 |
122 84-145 |
995 |
184 176-188 |
12/11 |
| 1.00 |
8:14 |
4:09 |
8:18 |
144 130-153 |
1196 |
186 162-190 |
16/9 |
| 1.50 |
12:26 |
4:12 |
8:25 |
132 124-145 |
1110 |
185 102-192 |
21/4 |
| 2.00 |
16:25 |
3:59 |
7:58 |
140 130-148 |
1116 |
185 178-190 |
18/12 |
| 2.50 |
20:49 |
4:23 |
8:47 |
140 129-151 |
1229 |
186 178-192 |
26/17 |
| 3.00 |
24:44 |
3:56 |
7:51 |
140 131-150 |
1099 |
188 182-192 |
44/6 |
| 3.50 |
28:34 |
3:50 |
7:40 |
150 143-157 |
1149 |
187 178-192 |
5/34 |
| 4.00 |
32:49 |
4:15 |
8:30 |
141 128-149 |
1198 |
187 184-192 |
20/24 |
| 4.50 |
36:29 |
3:40 |
7:19 |
144 131-151 |
1055 |
189 180-192 |
32/7 |
| 5.00 |
40:04 |
3:35 |
7:11 |
151 147-156 |
1085 |
190 182-198 |
17/29 |
| 5.50 |
44:19 |
4:15 |
8:30 |
147 143-150 |
1249 |
190 188-194 |
13/38 |
| 6.00 |
48:17 |
3:58 |
7:56 |
145 140-153 |
1150 |
189 184-194 |
49/0 |
| 6.50 |
51:29 |
3:12 |
6:25 |
150 142-160 |
962 |
190 184-194 |
10/22 |
| 7.00 |
55:13 |
3:44 |
7:28 |
150 147-154 |
1119 |
191 184-194 |
4/34 |
| 7.50 |
59:19 |
4:06 |
8:11 |
149 144-153 |
1220 |
190 184-194 |
40/1 |
| 8.00 |
1:02:47 |
3:29 |
6:57 |
151 143-164 |
1051 |
189 184-194 |
17/16 |
| 8.50 |
1:06:07 |
3:19 |
6:38 |
159 154-166 |
1055 |
192 188-196 |
1/53 |
| 9.00 |
1:09:37 |
3:30 |
7:00 |
161 153-170 |
1128 |
190 184-194 |
8/23 |
| 9.50 |
1:13:11 |
3:35 |
7:10 |
163 156-173 |
1167 |
191 186-196 |
12/24 |
| 9.99 |
1:17:02 |
3:51 |
7:54 |
169 162-175 |
1334 |
190 186-194 |
19/8 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
68 5.4% |
8:34
|
|
59 8.0% |
9:10
|
|
53 3.5% |
8:06
|
|
39 5.9% |
8:41
|
|
19 3.4% |
8:28
|
|
16 3.9% |
8:45
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
99.9 |
188 |
10 |
1:16:59 |
7:43 |
| Walk |
0.1 |
102 |
0 |
3 |
10:07 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:32 |
6:09 |
53.98% |
More |
| 800m |
3:06 |
6:13 |
62.69% |
More |
| 1km |
3:54 |
6:17 |
65.30% |
More |
| Mile |
6:37 |
6:37 |
66.16% |
More |
| 5k |
22:03 |
7:06 |
66.26% |
More |
| 5 miles |
36:38 |
7:20 |
64.96% |
More |
| 10k |
46:13 |
7:26 |
64.28% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:43 |
6:43 |
65.24 |
| 5km |
22:20 |
7:11 |
65.40 |
| 5M |
36:59 |
7:24 |
64.36 |
| 10km |
46:34 |
7:30 |
63.80 |
| 10M |
1:17:06 |
7:43 |
63.25 |
| Half |
1:42:39 |
7:50 |
62.68 |
| 20M |
2:40:45 |
8:02 |
62.58 |
| Mara |
3:34:01 |
8:10 |
62.81 |
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