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Fri 24th Jan 2025 at 8:02am by nutnut

Run > General

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Time
1:17:01
Miles
9.99
Min/mi
7:43
Pacing
88.3%
WAVA
63.26
Stride(cm)
111
Cals
1078
Cadence
188
BPM
147
%MHR
79.4
B/mi
1132
Asc(m)
339
Hillscore
28
Surface
Road

Notes & Comments

1) 1km - 5:02(5:02/km) 126/145bpm [633b/km] 62cal
2) 1km - 5:16(5:16/km) 139/154bpm [732b/km] 72cal
3) 1km - 5:03(5:03/km) 137/148bpm [691b/km] 69cal
4) 1km - 5:21(5:21/km) 142/151bpm [759b/km] 76cal
5) 1km - 4:50(4:50/km) 141/150bpm [682b/km] 67cal
6) 1km - 4:50(4:50/km) 148/157bpm [716b/km] 65cal
7) 1km - 5:03(5:03/km) 141/148bpm [712b/km] 75cal
8) 1km - 4:26(4:26/km) 151/156bpm [670b/km] 61cal
9) 1km - 5:16(5:16/km) 147/154bpm [775b/km] 77cal
10) 1km - 4:36(4:36/km) 145/152bpm [667b/km] 67cal
11) 1km - 4:10(4:10/km) 152/160bpm [632b/km] 56cal
12) 1km - 5:03(5:03/km) 149/154bpm [752b/km] 76cal
13) 1km - 4:21(4:21/km) 152/165bpm [662b/km] 61cal
14) 1km - 4:11(4:11/km) 158/166bpm [661b/km] 57cal
15) 1km - 4:24(4:24/km) 162/171bpm [713b/km] 61cal
16) 0.25km - 1:09(4:36/km) 165/173bpm [760b/km] 18cal
17) 0.83km - 4:01(4:52/km) 169/175bpm [822b/km] 58cal

5:02 5:16 5:03 5:21 4:50 4:50 5:03 4:26 5:16 4:36 4:10 5:03 4:21 4:11 4:24 1:09 4:01

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:05	4:05	8:09	122 84-145	995	184 176-188	12/11
1.00	8:14	4:09	8:18	144 130-153	1196	186 162-190	16/9
1.50	12:26	4:12	8:25	132 124-145	1110	185 102-192	21/4
2.00	16:25	3:59	7:58	140 130-148	1116	185 178-190	18/12
2.50	20:49	4:23	8:47	140 129-151	1229	186 178-192	26/17
3.00	24:44	3:56	7:51	140 131-150	1099	188 182-192	44/6
3.50	28:34	3:50	7:40	150 143-157	1149	187 178-192	5/34
4.00	32:49	4:15	8:30	141 128-149	1198	187 184-192	20/24
4.50	36:29	3:40	7:19	144 131-151	1055	189 180-192	32/7
5.00	40:04	3:35	7:11	151 147-156	1085	190 182-198	17/29
5.50	44:19	4:15	8:30	147 143-150	1249	190 188-194	13/38
6.00	48:17	3:58	7:56	145 140-153	1150	189 184-194	49/0
6.50	51:29	3:12	6:25	150 142-160	962	190 184-194	10/22
7.00	55:13	3:44	7:28	150 147-154	1119	191 184-194	4/34
7.50	59:19	4:06	8:11	149 144-153	1220	190 184-194	40/1
8.00	1:02:47	3:29	6:57	151 143-164	1051	189 184-194	17/16
8.50	1:06:07	3:19	6:38	159 154-166	1055	192 188-196	1/53
9.00	1:09:37	3:30	7:00	161 153-170	1128	190 184-194	8/23
9.50	1:13:11	3:35	7:10	163 156-173	1167	191 186-196	12/24
9.99	1:17:02	3:51	7:54	169 162-175	1334	190 186-194	19/8

Heart

147/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 339m, Range 98m, Flat prediction 1:12:48

Elevation Graph

Biggest Climbs (m)	Min/mi
68 5.4%	8:34
59 8.0%	9:10
53 3.5%	8:06
39 5.9%	8:41
19 3.4%	8:28
16 3.9%	8:45
See your biggest climbs

Cadence

188 (198 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	188	10	1:16:59	7:43
Walk	0.1	102	0	3	10:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:09	53.98%	More
800m	3:06	6:13	62.69%	More
1km	3:54	6:17	65.30%	More
Mile	6:37	6:37	66.16%	More
5k	22:03	7:06	66.26%	More
5 miles	36:38	7:20	64.96%	More
10k	46:13	7:26	64.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:43	6:43	65.24
5km	22:20	7:11	65.40
5M	36:59	7:24	64.36
10km	46:34	7:30	63.80
10M	1:17:06	7:43	63.25
Half	1:42:39	7:50	62.68
20M	2:40:45	8:02	62.58
Mara	3:34:01	8:10	62.81

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