nutnut
M50
- About
- Bests
- All Races
- Mileage
- Training
-
Races
25 -
Miles
10249 -
Miles
0 -
Miles
595 -
Miles
18 -
WAVA
81.20% -
5k
17:51 -
5M
29:23 -
10k
41:02 -
10M
1:03:05 -
Half
1:22:00
About Me | |
---|---|
This user has not added a description.
Show More...
|
Random Q&A | See your Q&A |
---|---|
This user has not completed any responses. |
Recent Blogs | |
---|---|
This user has not published any recent blogs |
My parkrun |
---|
No parkrun selected |
Recent Training | |||
---|---|---|---|
29th Mar
|
General | 6.3mi | 10:54 |
26th Mar
|
General | 5.6mi | 38:41 |
25th Mar
|
General | 5.1mi | 39:56 |
24th Mar
|
General | 10.2mi | 1:08:29 |
22nd Mar
|
General | 20.1mi | 2:39:52 |
Planned Races | |
---|---|
Newport Marathon | 28th Apr |
12 Month Benchmarks | Run | Bike |
---|---|---|
Mile | 5:29 | 1:08 |
5k | 18:06 | 4:42 |
5mi | 29:15 | 7:25 |
10k | 38:08 | 10:26 |
10mi | 1:06:24 | 35:01 |
Half | 1:41:45 | 47:14 |
20mi | 2:39:23 | 0 |
Recent Pictures | |
---|---|
No pictures shared |
Recent Threads |
---|
This user has not joined in with any threads recently |
Badges Collected | See available badges |
---|---|
Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2022 | 2023 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|
3mi | 1 | 17:26 80.15 | 17:26
5:49/mi
|
80.15 | |||||||
5km | 1 | 17:51 81.20 | 17:51
5:45/mi
|
81.20 | |||||||
4mi | 1 | 23:38 79.49 | 23:38
5:55/mi
|
79.49 | |||||||
5mi | 1 | 29:23 80.30 | 29:23
5:53/mi
|
80.30 | |||||||
8.4km | 1 | 35:43 68.48 | 35:43
6:51/mi
|
68.48 | |||||||
9600m | 1 | 37:05 75.58 | 37:05
6:13/mi
|
75.58 | |||||||
10km | 3 | 44:29 61.59 | 41:02 67.29 | 41:02
6:36/mi
|
67.29 | ||||||
10mi | 8 | 1:08:16 66.25 | 1:03:05 72.24 | 1:06:40 69.47 | 1:15:46 61.63 | 1:03:05
6:19/mi
|
72.24 | ||||
13.1mi | 2 | 1:22:00 74.07 | 1:25:37 71.53 | 1:22:00
6:16/mi
|
74.07 | ||||||
14mi | 1 | 1:43:02 63.28 | 1:43:02
7:22/mi
|
63.28 | |||||||
14.5mi | 1 | 1:59:45 57.94 | 1:59:45
8:16/mi
|
57.94 | |||||||
15mi | 1 | 1:58:27 60.22 | 1:58:27
7:54/mi
|
60.22 |
Date | Planned Races | Distance | ||
---|---|---|---|---|
28 Apr | Newport Marathon Confirmed | 26.2mi | ||
2023 | Result | WAVA | Distance | |
16 Sep | Groe parkrun | 0.00 | 5km | |
9 Sep | Groe parkrun PB | 17:51 | 81.20 | 5km |
18 Jun | Magic Roundabout 10k | 0.00 | 10km | |
6 Jun | Llanfrynach 5 PB | 29:23 | 80.30 | 5mi |
16 May | Llanfrynach 4 PB | 23:38 | 79.49 | 4mi |
2 May | Llanfrynach 3 PB | 17:26 | 80.15 | 3mi |
11 Feb | Gwent XC League - Senior Men & Masters PB | 35:43 | 68.48 | 8.4km |
2022 | Result | WAVA | Distance | |
15 Oct | Gwent League - Senior Men & Masters PB | 37:05 | 75.58 | 9600m |
19 Jun | Magic Roundabout 10k | 0.00 | 10km | |
2019 | Result | WAVA | Distance | |
6 Oct | Fan Fawr (AS) | 21:37 | 40.87 | 2mi |
19 Jun | Magic Roundabout 10k | 0.00 | 10km | |
15 Jun | Offa's Dyke 15 PB | 1:59:45 | 57.94 | 14.5mi |
2018 | Result | WAVA | Distance | |
16 Jun | offa's dyke 15 PB | 1:58:27 | 60.22 | 15mi |
6 May | The Mill Race - The Talgarth Ten SB | 1:15:46 | 61.63 | 10mi |
2017 | Result | WAVA | Distance | |
1 Oct | Cardiff Half Marathon SB | 1:25:37 | 71.53 | 13.1mi |
6 Aug | Brecon 10 Mile SB | 1:06:40 | 69.47 | 10mi |
12 Mar | Bath Half | 0.00 | 13.1mi | |
2016 | Result | WAVA | Distance | |
24 Sep | Might Contain Nuts 10m Black Mountains trail | 0.00 | 10mi | |
20 Aug | Tywyn Race The Train Rotary Challenge PB | 1:43:02 | 63.28 | 14mi |
12 Jun | Magic Roundabout 10k | 40:20 | 69.00 | 10km |
20 Mar | Forest of Dean Spring Half Marathon PB | 1:22:00 | 74.07 | 13.1mi |
2015 | Result | WAVA | Distance | |
5 Dec | Might Contain Nuts 10 mile trail | 1:17:40 | 58.68 | 10mi |
3 Oct | Fan Fawr (AS) | 19:25 | 44.17 | 2mi |
2 Aug | Brecon 10 Mile PB | 1:03:05 | 72.24 | 10mi |
7 Jun | Magic Roundabout 10k PB | 41:02 | 67.29 | 10km |
30 May | Might contain nuts, round 2, Brecon Beacons | 1:15:34 | 60.31 | 10mi |
3 May | The Mill Race - The Talgarth Ten | 1:07:28 | 67.55 | 10mi |
2014 | Result | WAVA | Distance | |
6 Dec | Might Contain Nuts 10 mile trail SB | 1:08:16 | 66.25 | 10mi |
31 Aug | Hay Hill Raiser | 1:22:44 | 62.28 | 11.33mi |
1 Jun | Magic Roundabout 10k SB | 44:29 | 61.59 | 10km |
4 May | Talgarth Mill Race | 1:12:45 | 62.16 | 10mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 3 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
2024 | 133 | 123 | 180 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 436 |
2024 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
2023 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
2023 | 106 | 88 | 97 | 82 | 112 | 96 | 87 | 87 | 122 | 107 | 55 | 97 | 1136 |
2023 | 0 | 0 | 0 | 11 | 40 | 0 | 0 | 3 | 23 | 0 | 0 | 0 | 77 |
2022 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
2022 | 85 | 69 | 90 | 32 | 90 | 108 | 86 | 113 | 104 | 118 | 105 | 61 | 1061 |
2022 | 0 | 0 | 39 | 0 | 19 | 10 | 16 | 9 | 0 | 0 | 0 | 0 | 93 |
2021 | 74 | 64 | 66 | 95 | 75 | 74 | 55 | 90 | 69 | 45 | 50 | 103 | 859 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 17 | 0 | 0 | 0 | 17 |
2020 | 56 | 59 | 80 | 83 | 82 | 99 | 75 | 76 | 65 | 57 | 53 | 50 | 833 |
2020 | 0 | 0 | 0 | 0 | 11 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 |
2019 | 59 | 29 | 64 | 76 | 83 | 96 | 91 | 70 | 66 | 110 | 69 | 8 | 821 |
2019 | 0 | 0 | 18 | 7 | 28 | 0 | 61 | 17 | 0 | 0 | 6 | 0 | 137 |
2018 | 52 | 41 | 54 | 70 | 61 | 78 | 64 | 0 | 0 | 12 | 32 | 42 | 507 |
2017 | 0 | 0 | 5 | 27 | 64 | 74 | 93 | 96 | 104 | 53 | 34 | 25 | 575 |
2017 | 32 | 0 | 0 | 0 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 42 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 1 |
2016 | 107 | 91 | 76 | 88 | 104 | 100 | 108 | 57 | 110 | 87 | 55 | 79 | 1059 |
2015 | 58 | 59 | 59 | 37 | 89 | 87 | 71 | 87 | 48 | 75 | 100 | 61 | 832 |
2015 | 0 | 0 | 0 | 0 | 14 | 0 | 0 | 19 | 0 | 0 | 0 | 0 | 34 |
2014 | 12 | 3 | 32 | 41 | 47 | 37 | 41 | 65 | 61 | 30 | 51 | 64 | 483 |
2014 | 0 | 0 | 0 | 0 | 0 | 20 | 6 | 0 | 0 | 15 | 0 | 8 | 49 |
2013 | 10 | 3 | 0 | 3 | 3 | 2 | 0 | 7 | 14 | 6 | 10 | 15 | 73 |
2012 | 0 | 0.2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 |
2012 | 34 | 35 | 18 | 24 | 21 | 29 | 33 | 34 | 12 | 20 | 37 | 4 | 300 |
2012 | 0 | 12 | 0 | 6 | 37 | 15 | 38 | 8 | 0 | 0 | 0 | 0 | 117 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 | 0 | 0 | 0.1 |
2011 | 16 | 28 | 24 | 29 | 20 | 26 | 34 | 36 | 37 | 25 | 39 | 13 | 327 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 0 | 0 | 0 | 0 | 0 | 13 |
2010 | 23 | 11 | 22 | 0 | 6 | 13 | 24 | 24 | 12 | 3 | 22 | 4 | 164 |
2009 | 11 | 14 | 4 | 5 | 6 | 11 | 12 | 14 | 19 | 20 | 25 | 20 | 161 |
2008 | 10 | 24 | 23 | 2 | 11 | 14 | 23 | 7 | 13 | 0 | 9 | 16 | 152 |
2007 | 23 | 28 | 20 | 12 | 21 | 26 | 31 | 53 | 27 | 24 | 0 | 8 | 273 |
2006 | 20 | 10 | 0 | 16 | 0 | 3 | 12 | 0 | 0 | 0 | 5 | 5 | 71 |
2005 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 22 | 25 | 38 | 20 | 20 | 125 |
Sat 2nd Mar
Mar 2
|
Sun 3rd Mar
Mar 3
|
Mon 4th Mar
Mar 4
|
Tue 5th Mar
Mar 5
|
Wed 6th Mar
Mar 6
|
Thu 7th Mar
Mar 7
|
Fri 8th Mar
Mar 8
|
Split Summary
=== 1) 1km - 5:22(5:22/km) 132/145bpm [709b/km] 62cal 2) 1km - 5:36(5:36/km) 129/148bpm [722b/km] 70cal 3) 1km - 5:19(5:19/km) 123/129bpm [653b/km] 66cal 4) 1km - 6:28(6:28/km) 130/141bpm [840b/km] 80cal 5) 1km - 4:44(4:44/km) 122/141bpm [578b/km] 55cal 6) 1km - 5:06(5:06/km) 117/122bpm [598b/km] 63cal 7) 1km - 5:30(5:30/km) 121/137bpm [665b/km] 78cal 8) 1km - 5:00(5:00/km) 128/139bpm [640b/km] 55cal 9) 1km - 4:54(4:54/km) 134/144bpm [656b/km] 65cal 10) 1km - 5:12(5:12/km) 130/136bpm [677b/km] 71cal 11) 1km - 4:57(4:57/km) 130/138bpm [643b/km] 64cal 12) 1km - 5:02(5:02/km) 131/142bpm [660b/km] 68cal 13) 1km - 5:11(5:11/km) 131/137bpm [678b/km] 69cal 14) 1km - 5:11(5:11/km) 133/138bpm [690b/km] 74cal 15) 1km - 5:02(5:02/km) 133/140bpm [669b/km] 70cal 16) 1km - 4:47(4:47/km) 133/138bpm [635b/km] 65cal 17) 1km - 5:09(5:09/km) 136/141bpm [701b/km] 73cal 18) 1km - 5:12(5:12/km) 139/149bpm [723b/km] 71cal 19) 1km - 5:13(5:13/km) 137/147bpm [714b/km] 63cal 20) 1km - 4:59(4:59/km) 144/150bpm [717b/km] 71cal 21) 1km - 4:46(4:46/km) 146/149bpm [697b/km] 65cal 22) 1km - 4:54(4:54/km) 148/154bpm [726b/km] 72cal 23) 1km - 5:14(5:14/km) 152/161bpm [796b/km] 75cal 24) 1km - 5:25(5:25/km) 147/161bpm [797b/km] 79cal 25) 1km - 4:38(4:38/km) 152/159bpm [705b/km] 61cal 26) 1km - 4:40(4:40/km) 158/167bpm [737b/km] 65cal 27) 1km - 4:30(4:30/km) 157/170bpm [707b/km] 62cal 28) 1km - 4:55(4:55/km) 162/172bpm [796b/km] 72cal 29) 0.01km - 2(3:52/km) 156/156bpm [603b/km] Add a comment
|
-
|
Split Summary
=== 1) 1km - 8:44(8:44/km) 124/141bpm [1082b/km] 103cal 2) 1km - 10:56(10:56/km) 144/165bpm [1573b/km] 148cal 3) 1km - 7:32(7:32/km) 121/147bpm [912b/km] 62cal 4) 0.93km - 6:12(6:42/km) 131/150bpm [877b/km] 62cal Add a comment
|
Split Summary
=== 1) 1km - 4:50(4:50/km) 143/160bpm [691b/km] 66cal 2) 1km - 4:59(4:59/km) 138/159bpm [687b/km] 68cal 3) 1km - 4:07(4:07/km) 139/158bpm [572b/km] 62cal 4) 1km - 4:15(4:15/km) 145/160bpm [616b/km] 63cal 5) 1km - 4:20(4:20/km) 151/167bpm [655b/km] 64cal 6) 1km - 4:15(4:15/km) 156/169bpm [664b/km] 65cal 7) 1km - 4:16(4:16/km) 162/171bpm [690b/km] 68cal 8) 1km - 4:56(4:56/km) 140/155bpm [692b/km] 65cal 9) 1km - 5:05(5:05/km) 139/144bpm [705b/km] 65cal 10) 1km - 4:59(4:59/km) 131/146bpm [654b/km] 64cal 11) 1km - 5:43(5:43/km) 132/150bpm [755b/km] 73cal 12) 1km - 5:44(5:44/km) 127/139bpm [729b/km] 65cal 13) 1km - 4:38(4:38/km) 135/143bpm [626b/km] 64cal 14) 1km - 4:49(4:49/km) 129/135bpm [621b/km] 63cal 15) 1km - 4:32(4:32/km) 130/138bpm [589b/km] 62cal 16) 1km - 4:53(4:53/km) 130/136bpm [635b/km] 70cal 17) 0.32km - 1:32(4:43/km) 134/137bpm [632b/km] 23cal Add a comment
|
Split Summary
=== 1) 1km - 5:28(5:28/km) 142/158bpm [776b/km] 68cal 2) 1km - 5:26(5:26/km) 155/163bpm [842b/km] 73cal 3) 1km - 5:27(5:27/km) 145/164bpm [790b/km] 71cal 4) 1km - 5:33(5:33/km) 130/140bpm [721b/km] 69cal 5) 1km - 5:53(5:53/km) 124/129bpm [730b/km] 70cal 6) 1km - 7:49(7:49/km) 122/151bpm [953b/km] 75cal 7) 1km - 5:29(5:29/km) 133/150bpm [729b/km] 72cal 8) 1km - 6:06(6:06/km) 121/134bpm [738b/km] 71cal 9) 0.15km - 46(5:04/km) 129/133bpm [654b/km] 10cal Add a comment
|
-
|
1) 1km - 5:01(5:01/km) 116/133bpm [582b/km] 73cal
2) 1km - 4:58(4:58/km) 131/146bpm [651b/km] 67cal 3) 1km - 4:58(4:58/km) 134/142bpm [665b/km] 67cal 4) 1km - 5:13(5:13/km) 138/147bpm [721b/km] 73cal 5) 1km - 6:27(6:27/km) 138/150bpm [891b/km] 87cal 6) 1km - 4:57(4:57/km) 125/136bpm [620b/km] 58cal 7) 1km - 4:36(4:36/km) 138/144bpm [635b/km] 62cal 8) 1km - 4:31(4:31/km) 144/150bpm [650b/km] 59cal 9) 1km - 4:48(4:48/km) 148/166bpm [711b/km] 67cal 10) 1km - 4:39(4:39/km) 167/173bpm [777b/km] 70cal 11) 1km - 5:43(5:43/km) 162/171bpm [927b/km] 82cal 12) 1km - 4:36(4:36/km) 154/171bpm [709b/km] 62cal 13) 1km - 4:51(4:51/km) 167/174bpm [810b/km] 73cal 14) 1km - 4:44(4:44/km) 169/176bpm [800b/km] 71cal 15) 1km - 4:32(4:32/km) 169/173bpm [768b/km] 68cal 16) 0.89km - 4:18(4:51/km) 171/183bpm [830b/km] 67cal Add a comment
|
Sat 9th Mar
Mar 9
|
Sun 10th Mar
Mar 10
|
Mon 11th Mar
Mar 11
|
Tue 12th Mar
Mar 12
|
Wed 13th Mar
Mar 13
|
Thu 14th Mar
Mar 14
|
Fri 15th Mar
Mar 15
|
1) 1km - 5:48(5:48/km) 113/126bpm [656b/km] 66cal
2) 1km - 4:55(4:55/km) 120/126bpm [589b/km] 63cal 3) 1km - 4:48(4:48/km) 123/129bpm [590b/km] 61cal 4) 1km - 5:59(5:59/km) 119/128bpm [712b/km] 69cal 5) 1km - 4:59(4:59/km) 118/130bpm [587b/km] 61cal 6) 1km - 4:55(4:55/km) 127/132bpm [625b/km] 68cal 7) 1km - 5:12(5:12/km) 123/134bpm [640b/km] 67cal 8) 1km - 5:25(5:25/km) 124/141bpm [672b/km] 69cal 9) 1km - 4:48(4:48/km) 136/141bpm [653b/km] 66cal 10) 1km - 4:46(4:46/km) 138/150bpm [658b/km] 67cal 11) 1km - 5:27(5:27/km) 128/143bpm [698b/km] 68cal 12) 1km - 4:46(4:46/km) 136/143bpm [648b/km] 67cal 13) 1km - 5:14(5:14/km) 126/140bpm [660b/km] 69cal 14) 1km - 4:47(4:47/km) 135/141bpm [646b/km] 65cal 15) 1km - 5:03(5:03/km) 134/140bpm [678b/km] 69cal 16) 1km - 5:17(5:17/km) 128/138bpm [677b/km] 70cal 17) 1km - 4:49(4:49/km) 138/146bpm [664b/km] 67cal 18) 1km - 4:57(4:57/km) 141/149bpm [697b/km] 67cal 19) 1km - 5:04(5:04/km) 136/142bpm [689b/km] 71cal 20) 1km - 5:01(5:01/km) 136/142bpm [682b/km] 67cal 21) 1km - 4:55(4:55/km) 140/147bpm [688b/km] 65cal 22) 1km - 6:52(6:52/km) 123/143bpm [845b/km] 70cal 23) 1km - 4:58(4:58/km) 137/148bpm [681b/km] 69cal 24) 1km - 4:58(4:58/km) 137/147bpm [681b/km] 66cal 25) 1km - 4:24(4:24/km) 142/149bpm [625b/km] 70cal 26) 1km - 4:29(4:29/km) 143/149bpm [640b/km] 65cal 27) 1km - 4:17(4:17/km) 145/156bpm [620b/km] 68cal 28) 1km - 4:17(4:17/km) 146/152bpm [626b/km] 68cal 29) 1km - 4:36(4:36/km) 143/151bpm [657b/km] 67cal 30) 1km - 4:14(4:14/km) 144/152bpm [610b/km] 64cal 31) 1km - 4:13(4:13/km) 147/155bpm [619b/km] 65cal 32) 1km - 4:17(4:17/km) 150/155bpm [642b/km] 68cal 33) 0.35km - 3:55(11:07/km) 131/156bpm [1455b/km] 32cal Add a comment
|
-
|
1) 1km - 5:25(5:25/km) 126/141bpm [683b/km] 67cal
2) 1km - 5:02(5:02/km) 138/144bpm [695b/km] 76cal 3) 1km - 4:59(4:59/km) 125/134bpm [623b/km] 64cal 4) 1km - 4:49(4:49/km) 119/125bpm [572b/km] 55cal 5) 1km - 5:02(5:02/km) 124/132bpm [624b/km] 63cal 6) 1km - 5:00(5:00/km) 132/138bpm [661b/km] 65cal 7) 1km - 4:40(4:40/km) 135/141bpm [630b/km] 61cal 8) 1km - 4:55(4:55/km) 141/152bpm [693b/km] 72cal 9) 0.22km - 58(4:28/km) 141/146bpm [630b/km] 13cal Add a comment
|
1) 1km - 5:01(5:01/km) 135/156bpm [676b/km] 67cal
2) 1km - 5:01(5:01/km) 154/161bpm [772b/km] 73cal 3) 1km - 5:50(5:50/km) 142/157bpm [827b/km] 83cal 4) 1km - 5:01(5:01/km) 134/141bpm [672b/km] 69cal 5) 1km - 4:50(4:50/km) 128/136bpm [618b/km] 60cal 6) 1km - 5:14(5:14/km) 139/145bpm [727b/km] 78cal 7) 1km - 4:46(4:46/km) 142/150bpm [676b/km] 67cal 8) 1km - 4:36(4:36/km) 147/154bpm [675b/km] 62cal 9) 0.37km - 1:43(4:35/km) 147/150bpm [675b/km] 22cal 10) 1km - 4:39(4:39/km) 146/150bpm [679b/km] 65cal 11) 0.63km - 3:04(4:50/km) 146/155bpm [707b/km] 44cal Add a comment
|
1) 1km - 4:55(4:55/km) 143/161bpm [704b/km] 63cal
2) 1km - 5:01(5:01/km) 154/166bpm [772b/km] 73cal 3) 0.3km - 1:31(5:02/km) 139/148bpm [699b/km] 21cal 4) 0.8km - 2:50(3:32/km) 152/158bpm [538b/km] 53cal 5) 0.4km - 2:27(6:08/km) 141/158bpm [864b/km] 34cal 6) 0.8km - 2:44(3:25/km) 143/153bpm [489b/km] 45cal 7) 0.4km - 2:08(5:21/km) 143/156bpm [764b/km] 27cal 8) 0.8km - 2:44(3:25/km) 153/167bpm [524b/km] 45cal 9) 0.4km - 2:09(5:22/km) 161/170bpm [863b/km] 32cal 10) 0.8km - 2:48(3:29/km) 149/157bpm [520b/km] 47cal 11) 0.4km - 2:08(5:21/km) 155/162bpm [828b/km] 28cal 12) 0.8km - 2:52(3:35/km) 154/163bpm [552b/km] 49cal 13) 0.4km - 2:06(5:14/km) 151/159bpm [790b/km] 27cal 14) 0.8km - 2:51(3:33/km) 161/169bpm [573b/km] 49cal 15) 0.4km - 2:10(5:26/km) 166/171bpm [901b/km] 32cal 16) 0.8km - 2:47(3:28/km) 167/171bpm [580b/km] 48cal 17) 1km - 5:00(5:00/km) 169/174bpm [844b/km] 75cal 18) 1km - 4:59(4:59/km) 169/175bpm [843b/km] 76cal 19) 0.27km - 1:19(4:58/km) 168/172bpm [834b/km] 19cal Add a comment
|
-
|
1) 1km - 5:08(5:08/km) 142/158bpm [728b/km] 68cal
2) 1km - 4:05(4:05/km) 152/159bpm [621b/km] 68cal 3) 1km - 3:55(3:55/km) 149/154bpm [584b/km] 61cal 4) 1km - 3:42(3:42/km) 154/161bpm [570b/km] 58cal 5) 1km - 3:43(3:43/km) 155/157bpm [575b/km] 58cal 6) 1km - 3:42(3:42/km) 155/160bpm [572b/km] 58cal 7) 1km - 3:54(3:54/km) 155/161bpm [604b/km] 61cal 8) 1km - 3:50(3:50/km) 159/163bpm [610b/km] 63cal 9) 1km - 3:47(3:47/km) 158/162bpm [599b/km] 62cal 10) 1km - 3:48(3:48/km) 160/165bpm [609b/km] 64cal 11) 1km - 3:41(3:41/km) 162/169bpm [597b/km] 61cal 12) 1km - 4:45(4:45/km) 158/168bpm [752b/km] 67cal 13) 1km - 4:38(4:38/km) 158/166bpm [733b/km] 72cal 14) 0.01km - 2(5:11/km) 156/156bpm [809b/km] Add a comment
|
Sat 16th Mar
Mar 16
|
Sun 17th Mar
Mar 17
|
Mon 18th Mar
Mar 18
|
Tue 19th Mar
Mar 19
|
Wed 20th Mar
Mar 20
|
Thu 21st Mar
Mar 21
|
Fri 22nd Mar
Mar 22
|
-
|
1) 1km - 6:29(6:29/km) 133/156bpm [861b/km] 77cal
2) 1km - 5:29(5:29/km) 137/154bpm [752b/km] 72cal 3) 1km - 5:02(5:02/km) 134/156bpm [675b/km] 64cal 4) 1km - 5:00(5:00/km) 124/140bpm [620b/km] 65cal 5) 1km - 4:31(4:31/km) 128/135bpm [579b/km] 48cal 6) 1km - 5:22(5:22/km) 125/134bpm [670b/km] 59cal 7) 1km - 4:34(4:34/km) 134/148bpm [613b/km] 52cal 8) 1km - 4:38(4:38/km) 132/144bpm [611b/km] 53cal 9) 1km - 5:08(5:08/km) 140/151bpm [718b/km] 70cal 10) 1km - 4:53(4:53/km) 135/147bpm [659b/km] 58cal 11) 1km - 5:10(5:10/km) 137/147bpm [707b/km] 69cal 12) 1km - 4:49(4:49/km) 139/143bpm [669b/km] 65cal 13) 1km - 4:57(4:57/km) 140/144bpm [693b/km] 66cal 14) 1km - 4:59(4:59/km) 140/144bpm [698b/km] 65cal 15) 1km - 5:48(5:48/km) 134/144bpm [778b/km] 69cal 16) 1km - 5:03(5:03/km) 139/147bpm [701b/km] 70cal 17) 1km - 4:46(4:46/km) 135/142bpm [644b/km] 65cal 18) 1km - 4:40(4:40/km) 140/148bpm [654b/km] 66cal 19) 1km - 4:39(4:39/km) 141/147bpm [655b/km] 66cal 20) 1km - 4:35(4:35/km) 145/156bpm [666b/km] 67cal 21) 1km - 4:38(4:38/km) 143/158bpm [662b/km] 62cal 22) 1km - 4:29(4:29/km) 147/155bpm [660b/km] 60cal 23) 0.71km - 3:24(4:49/km) 144/149bpm [693b/km] 52cal Add a comment
|
1) 1km - 4:58(4:58/km) 135/156bpm [671b/km] 60cal
2) 1km - 5:59(5:59/km) 141/155bpm [843b/km] 84cal 3) 1km - 4:48(4:48/km) 146/160bpm [700b/km] 69cal 4) 1km - 4:34(4:34/km) 127/138bpm [580b/km] 58cal 5) 1km - 4:56(4:56/km) 131/148bpm [646b/km] 66cal 6) 1km - 5:25(5:25/km) 126/144bpm [684b/km] 66cal 7) 1km - 4:46(4:46/km) 136/147bpm [648b/km] 66cal 8) 1km - 5:13(5:13/km) 137/144bpm [714b/km] 70cal 9) 1km - 4:48(4:48/km) 127/135bpm [609b/km] 64cal 10) 1km - 5:43(5:43/km) 135/148bpm [771b/km] 83cal 11) 1km - 5:30(5:30/km) 131/143bpm [721b/km] 67cal 12) 1km - 4:46(4:46/km) 128/140bpm [610b/km] 43cal 13) 1km - 4:44(4:44/km) 126/135bpm [597b/km] 63cal 14) 1km - 4:37(4:37/km) 125/134bpm [577b/km] 60cal 15) 1km - 4:49(4:49/km) 128/138bpm [616b/km] 58cal 16) 0.86km - 4:27(5:09/km) 126/132bpm [650b/km] 61cal Add a comment
|
1) 1km - 5:23(5:23/km) 121/136bpm [651b/km] 69cal
2) 1km - 5:21(5:21/km) 128/137bpm [684b/km] 68cal 3) 1km - 5:21(5:21/km) 122/126bpm [653b/km] 65cal 4) 1km - 5:53(5:53/km) 116/124bpm [683b/km] 64cal 5) 1km - 5:29(5:29/km) 119/130bpm [653b/km] 71cal 6) 1km - 5:44(5:44/km) 120/127bpm [687b/km] 67cal 7) 1km - 7:37(7:37/km) 114/137bpm [869b/km] 74cal 8) 1km - 5:43(5:43/km) 135/146bpm [771b/km] 74cal 9) 0.24km - 1:12(5:04/km) 136/139bpm [690b/km] 17cal Add a comment
|
1) 1km - 4:59(4:59/km) 127/154bpm [633b/km] 62cal
2) 1km - 5:42(5:42/km) 136/149bpm [774b/km] 79cal 3) 0.01km - 2(5:02/km) 135/135bpm [678b/km] 1cal 4) 0.8km - 3:02(3:47/km) 150/156bpm [568b/km] 54cal 5) 0.4km - 2:07(5:18/km) 139/159bpm [737b/km] 28cal 6) 0.8km - 2:55(3:39/km) 133/141bpm [484b/km] 50cal 7) 0.4km - 2:06(5:14/km) 137/142bpm [717b/km] 27cal 8) 0.8km - 2:52(3:36/km) 147/156bpm [528b/km] 50cal 9) 0.4km - 2:05(5:12/km) 143/156bpm [743b/km] 27cal 10) 0.8km - 2:49(3:31/km) 137/143bpm [481b/km] 48cal 11) 0.4km - 2:11(5:28/km) 135/141bpm [737b/km] 29cal 12) 0.8km - 2:51(3:34/km) 153/163bpm [546b/km] 49cal 13) 0.4km - 2:11(5:28/km) 155/163bpm [849b/km] 29cal 14) 0.8km - 2:53(3:37/km) 159/168bpm [574b/km] 48cal 15) 0.4km - 2:09(5:22/km) 166/174bpm [890b/km] 31cal 16) 0.8km - 2:49(3:31/km) 159/168bpm [558b/km] 49cal 17) 0.4km - 2:11(5:28/km) 151/167bpm [825b/km] 28cal 18) 0.8km - 2:44(3:25/km) 160/169bpm [548b/km] 45cal 19) 1km - 4:52(4:52/km) 148/166bpm [720b/km] 64cal 20) 1km - 4:46(4:46/km) 141/146bpm [673b/km] 64cal 21) 0km - 0(14/km) 143/143bpm [34b/km] Add a comment
|
-
|
1) 1km - 5:02(5:02/km) 121/135bpm [610b/km] 64cal
2) 1km - 5:15(5:15/km) 127/138bpm [666b/km] 68cal 3) 1km - 5:02(5:02/km) 127/134bpm [638b/km] 66cal 4) 1km - 5:11(5:11/km) 129/135bpm [669b/km] 79cal 5) 1km - 5:22(5:22/km) 133/136bpm [714b/km] 75cal 6) 1km - 4:34(4:34/km) 135/142bpm [616b/km] 55cal 7) 1km - 5:17(5:17/km) 138/145bpm [729b/km] 73cal 8) 1km - 5:03(5:03/km) 137/144bpm [692b/km] 68cal 9) 1km - 4:33(4:33/km) 140/146bpm [636b/km] 51cal 10) 1km - 4:54(4:54/km) 145/154bpm [710b/km] 69cal 11) 1km - 4:55(4:55/km) 146/157bpm [717b/km] 64cal 12) 1km - 5:00(5:00/km) 143/153bpm [714b/km] 69cal 13) 1km - 4:55(4:55/km) 141/149bpm [694b/km] 64cal 14) 1km - 4:55(4:55/km) 141/146bpm [694b/km] 72cal 15) 1km - 4:55(4:55/km) 144/154bpm [708b/km] 70cal 16) 1km - 5:09(5:09/km) 144/149bpm [742b/km] 76cal 17) 1km - 4:42(4:42/km) 151/158bpm [709b/km] 64cal 18) 1km - 5:00(5:00/km) 151/156bpm [755b/km] 68cal 19) 1km - 4:59(4:59/km) 144/152bpm [718b/km] 68cal 20) 1km - 4:59(4:59/km) 144/153bpm [718b/km] 68cal 21) 1km - 4:48(4:48/km) 150/156bpm [721b/km] 69cal 22) 1km - 5:08(5:08/km) 151/155bpm [775b/km] 70cal 23) 1km - 6:08(6:08/km) 133/160bpm [816b/km] 64cal 24) 1km - 4:57(4:57/km) 153/162bpm [757b/km] 71cal 25) 1km - 4:56(4:56/km) 162/176bpm [798b/km] 71cal 26) 1km - 4:28(4:28/km) 170/175bpm [761b/km] 66cal 27) 1km - 4:53(4:53/km) 171/178bpm [834b/km] 73cal 28) 1km - 4:53(4:53/km) 174/179bpm [848b/km] 79cal 29) 1km - 4:46(4:46/km) 175/179bpm [834b/km] 74cal 30) 1km - 4:44(4:44/km) 175/180bpm [827b/km] 72cal 31) 1km - 4:20(4:20/km) 177/182bpm [768b/km] 70cal 32) 1km - 4:43(4:43/km) 185/194bpm [872b/km] 85cal 33) 0.29km - 1:28(5:07/km) 180/187bpm [922b/km] 26cal Add a comment
|
Sat 23rd Mar
Mar 23
|
Sun 24th Mar
Mar 24
|
Mon 25th Mar
Mar 25
|
Tue 26th Mar
Mar 26
|
Wed 27th Mar
Mar 27
|
Thu 28th Mar
Mar 28
|
Fri 29th Mar
Mar 29
|
-
|
1) 1km - 4:30(4:30/km) 122/139bpm [549b/km] 62cal
2) 1km - 4:21(4:21/km) 142/147bpm [617b/km] 68cal 3) 1km - 3:59(3:59/km) 145/150bpm [577b/km] 59cal 4) 1km - 4:03(4:03/km) 144/148bpm [582b/km] 61cal 5) 1km - 4:09(4:09/km) 145/154bpm [602b/km] 62cal 6) 1km - 4:05(4:05/km) 146/151bpm [595b/km] 61cal 7) 1km - 4:13(4:13/km) 149/159bpm [629b/km] 64cal 8) 1km - 4:19(4:19/km) 149/154bpm [644b/km] 68cal 9) 1km - 4:04(4:04/km) 149/154bpm [605b/km] 61cal 10) 1km - 4:05(4:05/km) 149/153bpm [610b/km] 66cal 11) 1km - 4:13(4:13/km) 152/158bpm [642b/km] 64cal 12) 1km - 4:11(4:11/km) 154/158bpm [643b/km] 64cal 13) 1km - 4:14(4:14/km) 154/157bpm [652b/km] 66cal 14) 1km - 4:15(4:15/km) 157/163bpm [668b/km] 67cal 15) 1km - 3:56(3:56/km) 156/161bpm [613b/km] 61cal 16) 1km - 4:06(4:06/km) 152/158bpm [623b/km] 63cal 17) 0.38km - 1:46(4:43/km) 148/153bpm [697b/km] 26cal Add a comment
|
1) 1km - 4:55(4:55/km) 115/127bpm [565b/km] 58cal
2) 1km - 4:50(4:50/km) 130/137bpm [628b/km] 64cal 3) 1km - 4:31(4:31/km) 125/136bpm [565b/km] 56cal 4) 1km - 4:31(4:31/km) 129/142bpm [583b/km] 59cal 5) 1km - 4:48(4:48/km) 134/140bpm [642b/km] 66cal 6) 1km - 5:08(5:08/km) 129/134bpm [663b/km] 65cal 7) 1km - 4:52(4:52/km) 131/140bpm [637b/km] 61cal 8) 1km - 5:01(5:01/km) 132/142bpm [663b/km] 65cal 9) 0.27km - 1:19(4:52/km) 136/141bpm [662b/km] 19cal Add a comment
|
1) 1km - 4:49(4:49/km) 136/155bpm [655b/km] 63cal
2) 1km - 4:50(4:50/km) 154/161bpm [744b/km] 71cal 3) 1km - 4:14(4:14/km) 151/161bpm [640b/km] 67cal 4) 1km - 3:50(3:50/km) 160/165bpm [613b/km] 65cal 5) 1km - 3:50(3:50/km) 163/176bpm [624b/km] 63cal 6) 1km - 3:50(3:50/km) 162/167bpm [620b/km] 63cal 7) 1km - 4:17(4:17/km) 161/167bpm [689b/km] 63cal 8) 1km - 4:28(4:28/km) 164/172bpm [732b/km] 62cal 9) 1km - 4:34(4:35/km) 165/172bpm [757b/km] 66cal Add a comment
|
-
|
-
|
1) 5km - 6:04(1:13/km) 103/114bpm [125b/km] 45cal
2) 5km - 4:47(57/km) 82/105bpm [78b/km] 19cal 3) 0.08km - 4(46/km) 75/76bpm [58b/km] Add a comment
|