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Fri 24th Jan 2025 at 8:08am by deanmurley

Run > General
  • Time
    55:01
  • Miles
    7.16
  • Min/mi
    7:41
  • Pacing
    42%
  • WAVA
    61.55
  • Stride(cm)
    117
  • Cals
    653
  • Cadence
    179
  • BPM
    139
  • %MHR
    81
  • B/mi
    1065
  • Asc(m)
    79
  • Surface
    Road

Notes & Comments

1) 0.57mi - 5:00(8:49/mi) 129/135bpm [1138b/mi] 56cal
2) 1mi - 7:48(7:48/mi) 138/141bpm [1076b/mi] 95cal
3) 0.29mi - 2:12(7:30/mi) 133/142bpm [997b/mi] 25cal
4) 0.48mi - 3:00(6:13/mi) 148/152bpm [921b/mi] 41cal
5) 0.23mi - 2:00(8:49/mi) 142/153bpm [1252b/mi] 24cal
6) 0.33mi - 2:00(6:09/mi) 148/152bpm [911b/mi] 27cal
7) 0.16mi - 1:20(8:22/mi) 146/152bpm [1221b/mi] 17cal
8) 0.16mi - 1:00(6:12/mi) 148/153bpm [917b/mi] 14cal
9) 0.09mi - 45(8:24/mi) 141/147bpm [1184b/mi] 8cal
10) 0.13mi - 45(5:59/mi) 144/151bpm [862b/mi] 10cal
11) 0.06mi - 30(8:04/mi) 151/152bpm [1218b/mi] 6cal
12) 0.08mi - 30(5:59/mi) 150/151bpm [897b/mi] 7cal
13) 0.04mi - 20(7:39/mi) 152/152bpm [1162b/mi] 4cal
14) 0.12mi - 45(6:12/mi) 151/154bpm [936b/mi] 10cal
15) 0.06mi - 30(7:57/mi) 143/155bpm [1137b/mi] 6cal
16) 0.08mi - 30(6:04/mi) 142/147bpm [861b/mi] 6cal
17) 0.04mi - 20(8:00/mi) 149/149bpm [1192b/mi] 4cal
18) 1mi - 8:30(8:30/mi) 135/150bpm [1147b/mi] 92cal
19) 0.18mi - 1:30(8:31/mi) 131/133bpm [1116b/mi] 16cal
20) 1mi - 7:17(7:17/mi) 138/142bpm [1005b/mi] 84cal
21) 0.48mi - 3:29(7:11/mi) 139/141bpm [1000b/mi] 42cal
22) 0.57mi - 5:01(8:43/mi) 138/141bpm [1203b/mi] 59cal
5:00 7:48 2:12 3:00 2:00 2:00 1:20 1:00 45 45 30 30 20 45 30 30 20 8:30 1:30 7:17 3:29 5:01

Pace

3% 6% 33% 36% 21% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:14 2:14 8:58 124 82-134 1111 177 118-188 13/3
0.50 4:24 2:10 8:40 133 130-135 1152 178 172-188 9/5
0.75 6:25 2:01 8:04 136 132-139 1097 177 174-182 8/3
1.00 8:25 1:59 7:57 136 133-139 1081 178 172-184 3/6
1.25 10:23 1:59 7:54 140 139-141 1107 177 174-182 9/1
1.50 12:17 1:54 7:37 139 136-141 1060 176 174-182 2/5
1.75 17:21 5:04 +3:11 20:15 139 107-142 2815 177 104-186 5/10
2.00 19:02 1:40 6:41 133 104-149 890 189 134-204 3/3
2.25 20:34 1:33 6:10 150 149-151 926 194 190-200 1/6
2.50 22:35 2:01 8:05 147 136-153 1188 178 164-202 6/3
2.75 24:17 1:41 6:45 141 134-151 952 187 170-202 2/2
3.00 26:02 1:45 7:01 150 143-152 1053 180 166-194 4/5
3.25 28:15 2:13 +25 8:51 145 140-153 1283 186 152-206 5/2
3.50 29:59 1:44 6:56 145 137-152 1004 184 168-206 1/4
3.75 32:05 2:06 +29 8:24 151 145-155 1270 192 116-206 6/4
4.00 33:56 1:52 7:27 145 139-150 1080 182 168-210 4/2
4.25 36:03 2:06 8:26 136 131-143 1147 170 168-172 1/5
4.50 38:11 2:08 8:33 131 130-133 1121 173 170-176 6/1
4.75 40:20 2:09 8:36 134 133-136 1153 173 170-178 5/3
5.00 42:28 2:08 8:32 133 130-135 1134 171 168-174 0/5
5.25 44:26 1:58 7:52 136 131-142 1071 177 170-186 6/4
5.50 46:18 1:52 7:28 141 138-142 1054 175 172-180 6/5
5.75 48:06 1:47 7:10 140 138-141 1002 176 172-178 2/7
6.00 49:54 1:49 7:14 136 133-140 984 175 172-178 0/17
6.25 51:41 1:46 7:05 135 132-139 956 179 174-184 2/7
6.50 53:28 1:47 7:09 140 139-141 1001 180 176-186 1/3
6.75 55:30 2:02 8:10 140 137-141 1142 178 174-182 10/2
7.00 57:43 2:13 8:51 137 133-141 1212 175 170-184 9/3
7.16 59:07 1:24 8:40 137 135-139 1188 174 170-182 4/3

Heart

139/155max
  • Show Beats/Mile

Elevation

Asc 79m, Range 39m, Flat prediction 55:01
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

179 (210 max) Stride Length: 117cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 92.8 178 7.1 54:49 7:44
Walk 6.5 123 0 3:53 4:12:32
Pause 0.7 - - 25 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:30 6:02 54.22% More
800m 3:05 6:13 61.63% More
1km 4:03 6:32 61.74% More
Mile 6:46 6:46 63.53% More
5k 23:53 7:41 60.20% More
5 miles 38:09 7:38 61.38% More
10k 50:45 8:10 57.58% More

Predictions

Dist Time Per Mile WAVA
1M 6:50 6:50 62.98
5km 22:42 7:18 63.33
5M 37:36 7:31 62.27
10km 47:20 7:37 61.72
10M 1:18:24 7:50 61.14
Half 1:44:22 7:58 60.58
20M 2:43:27 8:10 60.45
Mara 3:37:37 8:18 60.67
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