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Fri 24th Jan 2025 at 7:32am by Chrisity

Walk > General
  • Time
    23:11
  • Miles
    1.17
  • Min/mi
    19:49
  • Pacing
    0%
  • Stride(cm)
    61
  • Cals
    122
  • Cadence
    134
  • BPM
    87
  • %MHR
    51.1
  • B/mi
    1733
  • Asc(m)
    59
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 19:10(19:10/mi) 84/118bpm [1610b/mi] 96cal 51/85rpm 3.13/9.04mph
2) 0.17mi - 4:01(23:53/mi) 92/118bpm [2197b/mi] 26cal 44/85rpm 2.51/4.84mph
19:10 4:01
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

10% 5% 5% 80%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:15 1:15 20:03 83 78-88 1664 135 130-170 4/7
0.13 2:18 1:03 16:43 104 87-109 1738 145 132-170 2/5
0.19 3:22 1:04 17:06 96 87-102 1641 133 130-138 4/3
0.25 4:12 50 13:19 94 80-111 1251 160 134-168 1/7
0.31 5:21 1:09 18:21 110 101-118 2018 134 128-138 1/7
0.38 6:27 1:06 17:35 93 84-103 1636 136 128-164 2/4
0.44 7:31 1:05 17:17 81 77-86 1400 132 130-136 6/7
0.50 8:37 1:05 17:27 88 82-93 1536 132 128-140 1/4
0.56 9:58 1:21 21:38 81 66-86 1753 121 100-132 8/8
0.63 12:37 2:39 42:27 64 61-68 2716 132 132-132 13/7
0.69 13:41 1:04 17:03 66 64-68 1125 126 120-134 4/9
0.75 14:57 1:15 20:06 75 68-80 1507 124 116-140 6/11
0.81 15:53 57 15:05 88 76-98 1328 140 84-170 3/5
0.88 17:22 1:29 +26 23:47 87 80-92 2069 133 124-168 8/1
0.94 18:33 1:11 18:59 81 75-90 1538 128 124-134 10/1
1.00 19:36 1:02 16:37 89 85-92 1479 139 126-170 6/2
1.06 20:43 1:08 18:01 107 94-118 1928 133 126-170 3/2
1.13 21:57 1:13 19:31 91 85-104 1777 121 110-126 12/2
1.17 23:38 1:41 39:22 85 78-89 3346 115 114-116 3/3

Heart

87/118max
  • Show Beats/Mile

Elevation

Asc 59m, Range 39m
Elevation Graph
Biggest Climbs (m) Min/mi
22 6.1% 19:34
See your biggest climbs

Cadence

134 (170 max) Stride Length: 61cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:57 15:53 More
800m 8:23 16:52 More
1km 12:15 19:43 More
Mile 19:22 19:22 More

Predictions

Dist Time Per Mile
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