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Thu 23rd Jan 2025 at 3:44pm by Paultracer

Run > General
  • breezy
  • cold
  • Time
    27:05
  • Miles
    3.41
  • Min/mi
    7:57
  • Pacing
    95.6%
  • WAVA
    59.85
  • Stride(cm)
    119
  • Cadence
    171
  • BPM
    161
  • %MHR
    94.4
  • B/mi
    1282
  • Asc(m)
    70
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1m - 8:08(8:08/m) 161/167bpm [1309b/mi] 170/234rpm
2) 1m - 7:58(7:58/m) 161/167bpm [1284b/mi] 170/172rpm
3) 1m - 7:45(7:45/m) 163/167bpm [1265b/mi] 171/172rpm
4) 0.41m - 3:14(7:54/m) 159/163bpm [1257b/mi] 170/172rpm
8:08 7:58 7:45 3:14

Pace

40% 60%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 59 59 7:51 150 140-160 1177 181 170-234 5/0
0.25 2:00 1:01 8:11 158 157-160 1293 167 166-170 7/1
0.38 3:03 1:03 8:24 162 159-163 1361 167 166-168 7/0
0.50 4:07 1:04 8:29 164 161-166 1392 168 168-170 8/0
0.63 5:10 1:03 8:22 165 162-167 1382 169 168-170 4/0
0.75 6:10 1:00 8:00 163 162-164 1303 170 170-170 3/0
0.88 7:10 1:00 8:00 163 161-164 1305 170 170-170 2/0
1.00 8:08 58 7:44 163 162-165 1262 170 170-172 3/0
1.13 9:09 1:01 8:08 165 165-166 1341 170 170-172 2/0
1.25 10:07 58 7:44 164 162-165 1268 170 170-170 0/1
1.38 11:03 57 7:33 161 160-162 1216 171 170-172 0/2
1.50 12:06 1:02 8:19 162 160-163 1348 172 170-172 9/0
1.63 13:09 1:03 8:22 166 162-167 1389 170 170-172 6/5
1.75 14:10 1:01 8:11 164 161-167 1343 169 168-172 1/6
1.88 15:06 56 7:30 156 153-160 1169 169 168-170 0/4
2.00 16:05 59 7:50 153 150-155 1197 169 168-170 2/2
2.13 17:06 1:01 8:09 158 155-162 1288 171 170-172 4/0
2.25 18:02 56 7:27 163 162-164 1215 171 170-172 4/1
2.38 19:03 1:01 8:08 163 162-164 1324 172 170-172 1/1
2.50 19:59 57 7:32 165 164-166 1243 171 170-172 0/5
2.63 20:57 58 7:40 163 160-165 1250 171 170-172 0/5
2.75 21:55 58 7:47 164 162-166 1277 171 170-172 0/1
2.88 22:52 57 7:36 166 164-167 1261 171 170-172 0/4
3.00 23:50 58 7:45 163 160-164 1264 170 170-170 0/4
3.13 24:49 58 7:45 162 159-163 1256 171 170-172 0/8
3.25 25:46 57 7:39 158 157-162 1209 172 170-172 0/7
3.38 26:47 1:01 8:11 157 156-158 1285 169 164-172 0/7
3.41 27:05 18 8:41 158 157-158 1372 168 168-170 0/1

Heart

161/167max
  • Show Beats/Mile

Elevation

Asc 70m, Range 54m, Flat prediction 26:39
Elevation Graph
Biggest Climbs (m) Min/mi
35 2.1% 8:06
15 4.4% 8:29
See your biggest climbs

Cadence

171 (234 max) Stride Length: 119cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 170 3.4 27:05 7:57
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:34 44.16% More
800m 3:48 7:38 51.48% More
1km 4:45 7:39 54.10% More
Mile 7:42 7:42 57.41% More
5k 24:34 7:55 59.92% More

Predictions

Dist Time Per Mile WAVA
1M 6:35 6:35 67.17
5km 24:20 7:50 60.51
5M 42:06 8:25 57.01
10km 54:05 8:42 55.40
10M 1:33:36 9:22 52.55
Half 2:07:46 9:45 50.80
20M 3:28:06 10:24 48.78
Mara 4:44:04 10:51 47.76
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