Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
or for an ad-free Fetcheveryone experience!

Thu 23rd Jan 2025 at 4:51pm by onlychaz

Bike > General
  • windy
  • v cold
  • Time
    12:45
  • Miles
    1.67
  • Mph
    7.9
  • Pacing
    0%
  • Cals
    58
  • BPM
    110
  • %MHR
    64.1
  • B/mi
    837
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

Nursery run

1) 2.69km - 12:45(4:44/km) 110/129bpm [521b/km] 58cal
12:45
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

26% 30% 26% 19%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 29 29 7.69 90 90-91 702 1/1
0.13 54 25 9.10 94 92-95 620 1/0
0.19 1:13 19 11.72 95 93-97 486 1/1
0.25 1:37 24 9.44 99 98-100 629 1/0
0.31 1:56 19 11.93 102 101-106 513 1/0
0.38 2:14 19 12.10 111 109-112 550 1/0
0.44 2:38 23 9.69 110 108-112 681 1/0
0.50 3:03 25 8.96 107 105-109 717 0/0
0.56 3:25 22 10.37 98 93-106 567 1/1
0.63 3:47 22 10.15 87 84-91 514 1/0
0.69 4:14 27 8.33 90 87-92 648 0/1
0.75 4:41 28 8.15 120 94-128 883 1/15
0.81 13:20 8:39 +8:44 0.43 111 103-128 15351 1/0
0.88 14:32 1:12 3.13 112 111-113 2146 2/0
0.94 15:05 33 6.73 115 112-117 1025 2/0
1.00 15:35 30 7.48 114 110-117 914 1/0
1.06 16:03 28 8.18 108 105-110 792 1/0
1.13 16:36 34 6.69 118 111-124 1059 1/0
1.19 17:05 29 7.79 118 116-120 909 1/1
1.25 17:30 25 9.14 115 114-117 755 1/1
1.31 17:51 21 10.54 117 114-120 666 1/0
1.38 18:13 21 10.48 123 120-125 704 0/0
1.44 18:54 41 5.50 124 119-127 1353 0/0
1.50 19:16 23 9.88 118 117-121 717 1/0
1.56 19:42 26 8.67 123 120-126 852 0/0
1.63 20:13 31 7.37 116 112-121 945 0/0
1.67 21:28 1:15 2.22 116 112-122 3140 0/0

Heart

110/128max
  • Show Beats/Mile

Elevation

Asc 18m, Range 16m
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi Fastest
400m 1:19 5:17 More
800m 2:51 5:44 More
1km 3:42 5:57 More
Mile 15:24 15:24 More

Predictions

Dist Time Per Mile
10 miles 1:25:00 8:30
20km 1:47:01 8:37
15 miles 2:10:39 8:43
20 miles 2:57:13 8:52
40km 3:43:08 8:59
25 miles 3:44:31 8:59
42km 3:54:59 9:00
50 miles 7:48:06 9:22
56 miles 8:47:51 9:26
100 miles 16:15:57 9:46
112 miles 18:20:32 9:50

Bespoke Fields

Amend your bespoke fields
Effort level
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,481 Fetchies!
Already a Fetchie? Sign in here