Hi ,
It looks like you're using an ad blocker.
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Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Thu 23rd Jan 2025 at 11:06am by CaptainBlue
Run > Treadmill
-
Time
45:14
-
Miles
3.57
-
Min/mi
12:40
-
Pacing
78.1%
-
WAVA
41.26
-
Stride(cm)
88
-
Cals
739
-
Watts
237
-
Cadence
144
-
BPM
127
-
%MHR
74.5
-
B/mi
1614
-
Surface
Treadmill
Notes & Comments
1) 1km - 10:34(10:34/km) 102/117bpm [1077b/km] 120cal 134/342W
2) 1km - 6:59(6:59/km) 128/132bpm [894b/km] 123cal 286/370W
3) 1km - 7:01(7:01/km) 134/141bpm [940b/km] 129cal 293/357W
4) 1km - 7:02(7:02/km) 140/147bpm [985b/km] 135cal 286/343W
5) 1km - 6:49(6:49/km) 146/149bpm [996b/km] 137cal 303/337W
6) 0.75km - 6:49(9:08/km) 129/145bpm [1178b/km] 95cal 169/314W
10:34 6:59 7:01 7:02 6:49 6:49
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
| 0.13 |
2:21 |
2:21 |
18:52 |
97 87-104 |
1830 |
119 92-122 |
128 58-159 |
| 0.25 |
4:28 |
2:06 |
16:49 |
102 99-104 |
1715 |
119 118-120 |
130 126-147 |
| 0.38 |
6:35 |
2:07 |
17:00 |
104 102-106 |
1768 |
118 118-120 |
127 119-155 |
| 0.50 |
8:42 |
2:07 |
16:58 |
103 101-104 |
1748 |
118 116-120 |
127 119-149 |
| 0.63 |
10:35 |
1:53 |
15:01 |
105 101-118 |
1577 |
130 116-166 |
175 122-342 |
| 0.75 |
11:56 |
1:21 |
10:48 |
128 118-131 |
1382 |
163 162-164 |
306 279-323 |
| 0.88 |
13:17 |
1:21 |
10:46 |
130 129-131 |
1399 |
161 160-162 |
305 293-316 |
| 1.00 |
14:38 |
1:21 |
10:47 |
130 129-132 |
1402 |
161 160-162 |
306 296-316 |
| 1.13 |
16:17 |
1:39 |
13:14 |
126 117-131 |
1667 |
138 120-164 |
210 128-370 |
| 1.25 |
17:37 |
1:20 |
10:39 |
127 117-131 |
1352 |
164 162-166 |
322 313-336 |
| 1.38 |
18:57 |
1:21 |
10:46 |
134 131-135 |
1444 |
163 160-164 |
321 307-342 |
| 1.50 |
20:18 |
1:20 |
10:43 |
134 133-136 |
1436 |
161 160-164 |
321 316-334 |
| 1.63 |
21:52 |
1:34 |
12:30 |
134 127-137 |
1676 |
143 120-162 |
237 123-329 |
| 1.75 |
23:19 |
1:28 |
11:42 |
129 123-134 |
1509 |
153 120-170 |
280 124-357 |
| 1.88 |
24:40 |
1:21 |
10:45 |
138 134-141 |
1483 |
161 160-162 |
318 311-332 |
| 2.00 |
26:00 |
1:20 |
10:43 |
141 139-142 |
1510 |
161 160-164 |
318 304-343 |
| 2.13 |
27:26 |
1:25 |
11:23 |
138 136-140 |
1570 |
152 122-162 |
276 128-326 |
| 2.25 |
29:03 |
1:37 |
12:59 |
133 126-138 |
1728 |
143 120-162 |
225 122-343 |
| 2.38 |
30:24 |
1:21 |
10:45 |
142 138-146 |
1528 |
161 160-162 |
312 302-319 |
| 2.50 |
31:44 |
1:21 |
10:46 |
146 145-147 |
1572 |
161 160-162 |
312 297-322 |
| 2.63 |
33:05 |
1:21 |
10:47 |
147 146-148 |
1585 |
160 160-162 |
314 306-337 |
| 2.75 |
34:28 |
1:22 |
10:58 |
146 145-149 |
1601 |
159 156-162 |
303 293-321 |
| 2.88 |
35:50 |
1:22 |
11:00 |
145 143-147 |
1594 |
158 156-160 |
301 291-325 |
| 3.00 |
37:13 |
1:23 |
11:03 |
145 143-146 |
1601 |
157 156-158 |
298 289-311 |
| 3.13 |
38:36 |
1:24 |
11:09 |
144 143-145 |
1605 |
157 156-160 |
300 289-314 |
| 3.25 |
40:00 |
1:24 |
11:09 |
144 143-145 |
1606 |
157 156-158 |
296 285-312 |
| 3.38 |
41:56 |
1:56 |
15:25 |
134 123-145 |
2066 |
126 120-158 |
150 114-314 |
| 3.50 |
44:02 |
2:07 |
16:54 |
120 118-123 |
2029 |
119 118-120 |
119 105-126 |
| 3.57 |
45:14 |
1:12 |
16:54 |
118 117-120 |
1994 |
118 118-120 |
118 115-122 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
60.2 |
160 |
2.5 |
27:13 |
10:52 |
| Walk |
39.6 |
119 |
1.1 |
17:55 |
16:47 |
| Still |
0.2 |
- |
- |
6 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:39 |
10:41 |
33.61% |
More |
| 800m |
5:22 |
10:48 |
39.81% |
More |
| 1km |
6:43 |
10:49 |
41.99% |
More |
| Mile |
10:55 |
10:55 |
45.01% |
More |
| 5k |
37:09 |
11:57 |
43.49% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
11:44 |
11:44 |
41.91 |
| 5km |
39:02 |
12:34 |
41.38 |
| 5M |
1:04:39 |
12:56 |
40.89 |
| 10km |
1:21:24 |
13:06 |
40.61 |
| 10M |
2:14:47 |
13:29 |
40.37 |
| Half |
2:59:27 |
13:42 |
40.07 |
| 20M |
4:41:01 |
14:03 |
40.13 |
| Mara |
6:14:08 |
14:17 |
40.36 |
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