for an ad-free Fetcheveryone experience!

Wed 22nd Jan 2025 at 11:13am by Chrisity

Run > General

Follow User
0 👍

Time
31:52
Miles
3.02
Min/mi
10:33
Pacing
53%
WAVA
53.95
Stride(cm)
91
Cals
335
Cadence
168
BPM
114
%MHR
66.6
B/mi
1202
Asc(m)
99
Hillscore
8
Surface
Road

Notes & Comments

1) 1mi - 11:24(11:24/mi) 100/128bpm [1140b/mi] 100cal 5.27/6.8mph
2) 1mi - 10:05(10:05/mi) 120/130bpm [1210b/mi] 111cal 5.95/6.39mph
3) 1mi - 10:10(10:10/mi) 132/141bpm [1341b/mi] 121cal 5.91/6.37mph
4) 0.02mi - 14(9:49/mi) 140/141bpm [1374b/mi] 3cal 6.11/6.07mph

11:24 10:05 10:10 14

Pin Map

0mi in 0

Pace

25%

55%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:30	1:30	12:01	95 84-110	1142	158 130-176	1/1
0.25	2:45	1:15	9:58	100 98-103	997	169 166-170	1/9
0.38	4:03	1:18	10:22	104 101-110	1078	168 166-172	2/12
0.50	5:20	1:18	10:20	103 100-104	1065	168 164-176	11/11
0.63	8:54	3:34 +1:25	28:33	73 54-109	2085	170 144-176	4/9
0.75	10:18	1:23	11:05	112 110-114	1242	169 168-174	15/18
0.88	11:35	1:17	10:18	119 115-121	1226	169 166-172	4/0
1.00	12:50	1:15	9:59	125 122-128	1247	170 168-172	1/5
1.13	14:09	1:19	10:33	128 125-130	1350	167 164-170	2/11
1.25	15:25	1:16	10:09	117 110-124	1187	168 164-170	5/2
1.38	16:43	1:18	10:24	115 112-118	1196	168 166-170	9/0
1.50	17:56	1:14	9:48	119 117-121	1167	171 168-172	2/11
1.63	19:10	1:13	9:48	121 120-123	1185	170 168-172	1/6
1.75	20:28	1:18	10:24	119 116-120	1238	170 168-170	5/7
1.88	21:39	1:11	9:29	120 118-123	1139	171 168-174	3/8
2.00	22:54	1:15	10:02	122 120-123	1225	169 168-170	9/6
2.13	24:11	1:17	10:12	122 121-124	1245	170 168-172	0/10
2.25	25:25	1:14	9:53	129 125-132	1276	171 168-176	4/4
2.38	26:41	1:16	10:09	131 130-132	1329	169 168-170	10/2
2.50	27:57	1:15	10:03	130 128-131	1306	170 168-174	6/1
2.63	29:14	1:17	10:16	131 130-133	1345	169 168-172	7/8
2.75	30:37	1:23	11:05	134 131-138	1484	169 168-170	12/3
2.88	31:50	1:13	9:47	139 139-140	1360	171 168-176	8/4
3.00	33:03	1:13	9:47	139 138-141	1359	171 168-174	11/2
3.02	33:18	15	11:01	141 140-141	1554	170 170-170	1/0

Heart

114/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 99m, Range 54m, Flat prediction 31:10

Elevation Graph

Biggest Climbs (m)	Min/mi
19 9.1%	10:35
18 8.8%	15:56
12 7.6%	9:54
11 4.0%	10:27
11 7.0%	10:21
10 5.5%	9:54
See your biggest climbs

Cadence

168 (176 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.0	169	3	30:51	10:48
Walk	2.0	134	0	41	19:12
Still	1.0	-	-	21	-
Pause	4.1	-	-	1:25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:45	41.31%	More
800m	4:54	9:51	47.82%	More
1km	6:08	9:52	50.66%	More
Mile	9:58	9:58	55.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:52	9:52	55.57
5km	32:50	10:34	53.74
5M	54:23	10:53	53.11
10km	1:08:28	11:01	52.76
10M	1:53:23	11:20	52.58
Half	2:30:57	11:31	52.28
20M	3:56:23	11:49	52.48
Mara	5:14:43	12:01	52.87

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry