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Wed 22nd Jan 2025 at 5:15am by Velo Boy

Run > General
  • Time
    37:56
  • Miles
    3.76
  • Min/mi
    10:05
  • Pacing
    92.1%
  • WAVA
    50.49
  • Stride(cm)
    100
  • Cals
    547
  • Watts
    377
  • Cadence
    159
  • BPM
    137
  • %MHR
    80.1
  • B/mi
    1382
  • Asc(m)
    77
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1km - 6:27(6:27/km) 119/126bpm [768b/km] 83cal 327/361W
2) 1km - 6:09(6:09/km) 131/140bpm [805b/km] 89cal 380/504W
3) 1km - 6:31(6:31/km) 134/148bpm [873b/km] 92cal 365/509W
4) 1km - 6:22(6:22/km) 141/153bpm [897b/km] 93cal 387/550W
5) 1km - 6:20(6:20/km) 143/156bpm [906b/km] 93cal 391/506W
6) 1km - 5:50(5:50/km) 155/163bpm [904b/km] 92cal 382/458W
7) 0.05km - 18(6:20/km) 151/151bpm [957b/km] 5cal 390/416W
6:27 6:09 6:31 6:22 6:20 5:50 18

Pace

7% 17% 66% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:23 1:23 11:04 106 79-122 1174 161 156-166 335 246-361 1/1
0.25 2:42 1:19 10:33 124 122-126 1309 159 156-162 339 328-352 2/1
0.38 3:58 1:16 10:08 124 123-126 1257 160 158-162 340 332-349 0/2
0.50 5:13 1:15 10:02 124 122-125 1244 158 154-160 336 310-354 0/4
0.63 6:28 1:15 9:58 119 117-123 1186 158 154-162 314 307-326 0/10
0.75 7:45 1:17 10:13 122 117-125 1246 160 152-164 394 313-504 4/2
0.88 8:58 1:14 9:49 128 124-132 1256 160 158-162 374 322-414 1/2
1.00 10:12 1:14 9:53 135 133-138 1333 160 158-162 392 380-419 3/0
1.13 11:25 1:13 9:40 138 134-140 1334 158 156-160 375 360-397 1/1
1.25 12:40 1:15 9:56 135 133-137 1342 158 150-162 363 332-378 0/2
1.38 13:55 1:15 10:01 131 129-135 1313 158 154-162 376 312-490 3/3
1.50 15:23 1:29 11:49 140 135-143 1655 157 140-164 406 185-498 5/1
1.63 16:37 1:14 9:51 131 127-138 1290 155 152-158 293 279-339 0/12
1.75 17:50 1:13 9:46 124 117-131 1212 158 154-162 349 301-380 1/5
1.88 19:13 1:22 10:59 141 132-149 1549 159 154-162 457 359-509 9/0
2.00 20:31 1:18 10:22 149 141-153 1545 155 152-158 322 261-465 4/5
2.13 21:51 1:21 10:46 138 130-141 1485 160 156-162 446 313-550 8/2
2.25 23:11 1:20 10:41 138 137-140 1474 159 156-160 424 406-436 8/0
2.38 24:27 1:15 10:02 141 138-144 1414 160 158-162 395 347-444 7/0
2.50 25:36 1:09 9:13 139 137-140 1281 157 154-164 327 308-350 0/7
2.63 26:47 1:12 9:32 132 129-138 1259 156 152-160 323 284-349 0/12
2.75 28:13 1:25 11:23 130 127-140 1479 160 154-164 387 295-490 3/6
2.88 29:30 1:17 10:15 146 140-151 1498 159 156-162 439 392-506 7/0
3.00 30:45 1:15 10:03 153 151-155 1537 159 156-162 453 434-465 9/0
3.13 31:58 1:14 9:48 156 155-156 1529 160 158-162 433 384-470 8/0
3.25 33:09 1:10 9:24 154 153-156 1447 160 156-162 373 367-382 1/1
3.38 34:20 1:11 9:27 161 153-163 1522 159 156-160 375 372-378 0/1
3.50 35:30 1:10 9:20 157 156-159 1464 160 158-162 377 372-384 0/1
3.63 36:38 1:09 9:09 156 148-159 1427 160 158-162 371 354-392 0/4
3.75 37:50 1:12 9:34 148 146-151 1417 160 156-162 412 378-458 2/0
3.76 37:56 6 12:55 151 151-151 1951 157 156-158 376 373-378 0/0

Heart

137/163max
  • Show Beats/Mile

Elevation

Asc 77m, Range 33m, Flat prediction 37:22
Elevation Graph
Biggest Climbs (m) Min/mi
27 3.3% 10:21
24 4.3% 10:33
13 3.5% 10:35
See your biggest climbs

Power

377W (550 max)
Power Graph
Power Bands

Cadence

159 (166 max) Stride Length: 100cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.9 158 3.7 37:31 10:01
Walk 0.5 145 0 11 13:39
Still 0.6 - - 14 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:18 9:13 38.19% More
800m 4:38 9:19 45.07% More
1km 5:49 9:22 47.32% More
Mile 9:37 9:37 49.57% More
5k 31:10 10:02 50.48% More

Predictions

Dist Time Per Mile WAVA
1M 8:10 8:10 58.42
5km 30:24 9:47 51.76
5M 52:48 10:34 48.72
10km 1:07:56 10:56 47.33
10M 1:57:59 11:48 44.82
Half 2:41:23 12:19 43.29
20M 4:23:38 13:11 41.52
Mara 6:00:36 13:46 40.63
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