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Tue 21st Jan 2025 at 1:40pm by Dick Spandex

Run > General
  • Time
    44:40
  • Miles
    4.17
  • Min/mi
    10:43
  • Pacing
    46.3%
  • WAVA
    46.46
  • Stride(cm)
    96
  • Cals
    573
  • Watts
    322
  • Cadence
    157
  • BPM
    134
  • %MHR
    72
  • B/mi
    1435
  • Asc(m)
    74
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 9:33(9:33/mi) 113/122bpm [1079b/mi] 115cal 300/364W
2) 0.06mi - 1:09(19:17/mi) 105/123bpm [2024b/mi] 10cal 127/372W
3) 0.03mi - 54(31:56/mi) 89/103bpm [2843b/mi] 4cal 67/143W
4) 0.07mi - 30(6:44/mi) 82/95bpm [552b/mi] 3cal 451/645W
5) 0.02mi - 20(21:24/mi) 108/132bpm [2312b/mi] 3cal 188/605W
6) 0.1mi - 59(9:51/mi) 131/133bpm [1291b/mi] 13cal 255/398W
7) 0.08mi - 30(6:04/mi) 132/138bpm [801b/mi] 8cal 515/639W
8) 0.02mi - 20(17:20/mi) 143/146bpm [2479b/mi] 5cal 238/623W
9) 0.09mi - 1:01(10:49/mi) 141/144bpm [1525b/mi] 13cal 239/280W
10) 0.08mi - 30(6:01/mi) 139/143bpm [836b/mi] 8cal 486/654W
11) 0.02mi - 20(14:15/mi) 142/143bpm [2023b/mi] 5cal 365/647W
12) 0.08mi - 54(11:09/mi) 142/142bpm [1582b/mi] 12cal 198/275W
13) 0.08mi - 30(6:07/mi) 137/140bpm [837b/mi] 7cal 479/633W
14) 0.02mi - 20(15:41/mi) 143/145bpm [2242b/mi] 5cal 129/643W
15) 0.09mi - 1:02(12:02/mi) 139/143bpm [1672b/mi] 13cal 206/259W
16) 0.08mi - 30(5:57/mi) 136/139bpm [810b/mi] 7cal 552/661W
17) 0.02mi - 20(15:22/mi) 141/144bpm [2166b/mi] 5cal 276/654W
18) 0.14mi - 1:41(12:10/mi) 142/149bpm [1727b/mi] 22cal 197/339W
19) 0.11mi - 43(6:31/mi) 138/150bpm [898b/mi] 10cal 541/685W
20) 0.02mi - 30(23:28/mi) 148/151bpm [3474b/mi] 8cal 64/140W
21) 0.09mi - 57(10:03/mi) 144/148bpm [1446b/mi] 14cal 220/265W
22) 0.14mi - 1:00(6:56/mi) 148/153bpm [1027b/mi] 16cal 546/659W
23) 0.02mi - 30(20:10/mi) 153/164bpm [3086b/mi] 7cal 99/515W
24) 0.13mi - 1:26(11:07/mi) 173/174bpm [1922b/mi] 27cal 222/268W
25) 0.15mi - 1:00(6:35/mi) 169/175bpm [1112b/mi] 18cal 575/675W
26) 0.02mi - 30(22:03/mi) 171/176bpm [3770b/mi] 10cal 134/546W
27) 0.14mi - 1:36(11:10/mi) 144/148bpm [1609b/mi] 21cal 216/267W
28) 0.15mi - 1:00(6:40/mi) 145/153bpm [967b/mi] 15cal 557/660W
29) 0.03mi - 30(19:17/mi) 152/155bpm [2931b/mi] 8cal 197/567W
30) 0.15mi - 1:46(11:46/mi) 141/150bpm [1660b/mi] 23cal 185/269W
31) 0.15mi - 1:00(6:39/mi) 150/161bpm [998b/mi] 16cal 535/649W
32) 0.03mi - 30(14:36/mi) 161/164bpm [2350b/mi] 8cal 261/562W
33) 0.72mi - 10:20(14:17/mi) 137/156bpm [1958b/mi] 114cal 205/450W
9:33 1:09 54 30 20 59 30 20 1:01 30 20 54 30 20 1:02 30 20 1:41 43 30 57 1:00 30 1:26 1:00 30 1:36 1:00 30 1:46 1:00 30 10:20
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

24% 16% 16% 27% 1% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:16 1:16 10:11 103 72-113 1048 160 158-162 314 3-364 3/0
0.25 2:31 1:15 10:00 116 110-118 1159 159 156-162 318 296-348 2/0
0.38 3:42 1:10 9:24 113 109-115 1062 160 152-164 318 165-351 2/1
0.50 4:53 1:11 9:31 117 112-120 1113 160 156-162 327 261-346 1/5
0.63 6:08 1:15 10:02 108 105-111 1083 159 136-166 255 139-329 0/10
0.75 7:13 1:05 8:41 110 105-115 954 161 160-164 300 263-319 0/3
0.88 8:22 1:09 9:12 118 114-122 1086 161 154-164 328 301-341 2/1
1.00 9:33 1:10 9:20 119 117-121 1111 161 154-164 323 269-345 2/1
1.13 12:01 2:29 +13 19:49 96 76-123 1903 134 94-198 243 98-607 3/0
1.25 13:17 1:16 10:08 117 83-133 1185 168 100-198 409 103-645 1/4
1.38 14:23 1:06 8:46 134 128-146 1175 163 102-200 425 122-639 4/3
1.50 15:38 1:15 10:01 141 137-146 1413 154 102-236 241 126-590 4/2
1.63 16:45 1:07 8:57 141 137-143 1261 166 114-202 389 116-654 2/4
1.75 17:46 1:00 8:03 139 135-142 1118 177 110-200 443 114-643 2/4
1.88 19:13 1:28 11:41 139 134-145 1624 143 110-204 226 111-606 4/3
2.00 20:19 1:06 8:45 139 135-144 1216 163 96-206 367 29-661 0/4
2.13 21:47 1:28 11:48 141 127-149 1664 138 114-196 211 116-581 8/2
2.25 23:04 1:16 10:11 145 130-151 1476 156 102-194 372 21-685 5/6
2.38 24:07 1:03 8:27 145 141-148 1225 170 152-194 332 224-579 4/4
2.50 25:22 1:15 10:00 154 145-174 1540 159 104-190 430 109-659 2/5
2.63 26:46 1:24 11:11 172 167-174 1923 153 96-200 222 33-268 8/1
2.75 27:33 47 6:15 168 164-173 1051 191 186-200 617 432-675 0/9
2.88 28:57 1:24 11:15 157 143-176 1767 153 110-190 260 100-634 10/0
3.00 30:12 1:15 9:57 142 137-145 1413 154 118-192 300 127-639 0/8
3.13 31:28 1:17 10:13 150 142-155 1533 156 100-190 389 8-660 6/2
3.25 32:47 1:19 10:29 141 138-142 1478 154 114-162 223 89-263 5/0
3.38 33:48 1:01 8:08 145 136-158 1180 175 114-200 501 109-649 5/1
3.50 35:16 1:28 11:44 153 141-164 1794 143 114-188 262 120-609 3/1
3.63 36:26 1:10 9:21 146 143-151 1366 163 156-166 339 264-450 0/1
3.75 37:48 1:21 10:51 150 147-154 1628 161 122-172 378 149-436 0/4
3.88 38:54 1:06 8:51 149 147-151 1318 165 160-168 372 351-413 1/1
4.00 40:02 1:08 9:05 152 151-154 1382 165 160-168 340 324-356 1/1
4.13 41:30 1:28 11:42 152 141-156 1779 142 86-166 254 136-341 1/1
4.17 44:53 3:23 1:20:15 112 91-140 8989 105 94-114 109 5-151 0/0

Heart

134/176max
  • Show Beats/Mile

Elevation

Asc 74m, Range 19m, Flat prediction 47:16
Elevation Graph
Biggest Climbs (m) Min/mi
18 2.0% 9:36
10 4.1% 7:26
10 4.3% 7:56
10 4.0% 7:52
See your biggest climbs

Power

322W (685 max)
Power Graph
Power Bands

Cadence

157 (236 max) Stride Length: 96cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 72.9 168 3.7 32:39 8:51
Walk 18.1 113 0.5 8:10 17:56
Still 8.5 - - 3:51 -
Pause 0.5 - - 13 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:04 8:19 41.55% More
800m 4:25 8:54 46.06% More
1km 5:39 9:05 47.52% More
Mile 9:17 9:17 49.95% More
5k 30:57 9:58 49.57% More

Predictions

Dist Time Per Mile WAVA
1M 9:09 9:09 50.65
5km 32:13 10:22 47.62
5M 54:38 10:56 45.84
10km 1:09:33 11:12 45.00
10M 1:57:56 11:48 43.61
Half 2:39:09 12:09 42.67
20M 4:14:33 12:44 41.77
Mara 5:43:31 13:07 41.41
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