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Mon 20th Jan 2025 at 4:32pm by Liebling

Walk > General
  • Time
    1:37:28
  • Miles
    1.90
  • Min/mi
    51:18
  • Pacing
    0%
  • Stride(cm)
    28
  • Cals
    362
  • Cadence
    114
  • BPM
    93
  • %MHR
    54.4
  • B/mi
    4769
  • Asc(m)
    302
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

1) 1mi - 19:56(19:56/mi) 103/129bpm [2053b/mi] 115cal 16/80rpm 3.01/6.55mph
2) 0.9mi - 1:17:32(1:25:49/mi) 83/119bpm [7122b/mi] 247cal 6/80rpm 0.7/17.62mph
19:56 1:17:32

Pace

87% 7% 3% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:53 1:53 30:07 89 82-98 2680 112 90-156 46/1
0.13 3:33 1:40 26:46 104 96-114 2784 114 84-150 19/16
0.19 4:45 1:12 19:08 103 99-110 1970 102 84-114 27/19
0.25 6:21 1:36 25:39 99 85-109 2540 120 110-130 4/15
0.31 7:13 52 13:46 95 90-100 1308 115 82-122 25/27
0.38 8:18 1:05 17:14 98 91-103 1689 116 82-122 13/13
0.44 9:19 1:01 16:19 93 86-100 1517 100 82-152 3/17
0.50 10:33 1:14 19:46 100 98-101 1977 80 80-80 12/9
0.56 11:41 1:09 18:19 101 99-103 1849 117 116-118 12/7
0.63 12:50 1:09 18:16 105 100-109 1919 112 108-116 4/12
0.69 14:02 1:12 19:12 102 96-108 1958 110 110-110 8/2
0.75 15:31 1:29 23:51 118 111-128 2813 144 144-144 42/9
0.81 16:50 1:18 20:50 111 108-113 2313 115 112-118 0/31
0.88 17:58 1:09 18:20 113 109-114 2071 107 38-120 0/0
0.94 18:49 51 13:33 113 110-115 1532 116 110-118 0/0
1.00 19:56 1:07 17:44 110 100-116 1951 116 116-116 0/0
1.06 21:36 1:41 26:53 106 98-115 2850 116 116-116 0/0
1.13 23:18 1:41 27:01 110 99-119 2971 115 110-120 24/16
1.19 55:51 32:33 8:40:47 81 63-101 42184 116 102-150 19/7
1.25 58:34 2:44 43:39 95 91-101 4146 101 38-160 8/31
1.31 59:56 1:21 21:42 98 94-103 2126 115 112-120 13/0
1.38 1:01:02 1:06 17:38 101 99-103 1782 116 114-118 0/0
1.44 1:02:12 1:11 18:49 99 95-102 1863 113 108-116 0/0
1.50 1:25:36 23:23 6:14:14 78 65-103 29190 112 110-116 0/0
1.56 1:27:29 1:53 30:06 92 76-101 2769 120 112-144 0/7
1.63 1:28:45 1:16 20:15 96 94-99 1943 114 114-114 7/12
1.69 1:30:04 1:19 21:10 98 94-103 2075 116 114-118 32/13
1.75 1:31:15 1:11 19:03 96 94-99 1829 - 8/25
1.81 1:32:41 1:25 22:42 94 93-96 2134 117 104-156 15/9
1.88 1:35:53 3:13 51:23 90 75-94 4625 125 82-148 8/25
1.90 1:45:45 9:52 +8:17 5:46:29 74 68-76 25639 - 10/10

Heart

93/128max
  • Show Beats/Mile

Elevation

Asc 302m, Range 73m
Elevation Graph
Biggest Climbs (m) Min/mi
46 36.0% 30:37
35 33.5% 34:55
31 29.9% 21:59
24 19.7% 22:52
15 15.1% 17:06
14 11.5% 18:40
See your biggest climbs

Cadence

114 (160 max) Stride Length: 28cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:10 16:46 More
800m 8:54 17:55 More
1km 11:23 18:19 More
Mile 19:28 19:28 More

Predictions

Dist Time Per Mile
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