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Mon 20th Jan 2025 at 12:47pm by Tigger22

Walk > General
  • Time
    1:06:03
  • Miles
    1.08
  • Min/mi
    1:01:09
  • Pacing
    0%
  • Stride(cm)
    20
  • Cals
    225
  • Cadence
    130
  • BPM
    76
  • %MHR
    44.6
  • B/mi
    4660
  • Asc(m)
    44
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 17:17(17:17/mi) 80/98bpm [1383b/mi] 119cal 57/70rpm 3.47/4.38mph
2) 0.08mi - 48:46(10:46:37/mi) 70/94bpm [45263b/mi] 106cal 1/63rpm 0.09/3.72mph
17:17 48:46

Pace

13% 6% 69% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:07 1:07 17:47 76 70-81 1352 132 130-134 62/0
0.13 2:05 58 15:33 70 67-72 1089 129 112-136 13/5
0.19 3:02 57 15:10 76 72-83 1153 133 132-136 2/13
0.25 3:58 56 14:53 80 78-83 1191 132 128-134 9/3
0.31 4:52 54 14:25 80 77-84 1154 132 130-134 14/2
0.38 5:47 55 14:35 81 79-83 1182 132 130-136 6/5
0.44 8:32 2:46 44:09 77 66-89 3399 136 130-140 1/7
0.50 9:29 57 15:06 87 81-91 1314 134 132-138 1/10
0.56 10:27 58 15:27 86 82-91 1329 133 130-136 1/2
0.63 11:26 59 15:50 82 77-88 1299 131 128-134 0/0
0.69 12:27 1:01 16:18 79 76-83 1288 131 124-134 0/0
0.75 13:23 56 14:58 86 80-90 1287 131 122-136 0/0
0.81 14:21 58 15:30 83 80-87 1286 130 128-134 0/0
0.88 15:20 59 15:43 81 77-85 1272 128 124-134 0/0
0.94 16:18 57 15:15 90 86-98 1373 129 126-132 0/0
1.00 17:19 1:01 16:21 87 82-97 1423 128 122-132 0/0
1.06 22:16 4:57 1:19:20 81 65-92 6426 116 90-126 0/0
1.08 1:06:05 43:49 56:34:19 70 55-85 237603 - 0/0

Heart

76/98max
  • Show Beats/Mile

Elevation

Asc 44m, Range 80m
Elevation Graph
Biggest Climbs (m) Min/mi
15 6.9% 14:47
13 11.3% 14:37
See your biggest climbs

Cadence

130 (140 max) Stride Length: 20cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:37 14:35 More
800m 7:38 15:21 More
1km 9:36 15:28 More
Mile 17:08 17:08 More

Predictions

Dist Time Per Mile
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