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Mon 20th Jan 2025 at 10:40am by Chrisity

Run > General

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Time
34:53
Miles
3.52
Min/mi
9:55
Pacing
51.2%
WAVA
57.51
Stride(cm)
96
Cals
377
Cadence
169
BPM
117
%MHR
68.6
B/mi
1162
Asc(m)
144
Hillscore
8
Surface
Road

Notes & Comments

1) 1mi - 10:09(10:09/mi) 109/126bpm [1107b/mi] 103cal 5.91/6.53mph
2) 1mi - 9:57(9:57/mi) 116/127bpm [1154b/mi] 107cal 6.03/6.59mph
3) 1mi - 10:07(10:07/mi) 128/133bpm [1294b/mi] 115cal 5.93/6.35mph
4) 0.47mi - 4:39(9:53/mi) 128/134bpm [1264b/mi] 52cal 6.08/6.62mph

10:09 9:57 10:07 4:39

Pin Map

0mi in 0

Pace

32%

48%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:37	109 91-126	1157	167 136-176	0/1
0.25	2:37	1:17	10:20	102 101-102	1053	169 166-170	1/4
0.38	3:50	1:13	9:45	104 102-107	1014	169 168-172	1/16
0.50	7:31	3:41 +2:31	29:30	95 70-110	2802	171 168-176	7/6
0.63	8:48	1:17	10:16	102 88-113	1047	170 168-172	0/7
0.75	10:05	1:16	10:12	116 114-117	1183	170 168-174	11/3
0.88	11:21	1:17	10:12	116 115-117	1183	170 168-172	2/7
1.00	12:40	1:18	10:26	117 116-119	1221	168 166-172	5/5
1.13	13:57	1:17	10:17	113 111-115	1162	168 166-172	3/8
1.25	15:12	1:15	10:01	113 113-115	1132	169 166-172	6/4
1.38	16:24	1:12	9:39	116 115-118	1119	171 168-174	6/6
1.50	17:42	1:18	10:21	115 113-117	1190	169 166-174	4/9
1.63	19:47	2:05 +54	16:42	109 91-119	1820	166 110-176	4/5
1.75	21:19	1:32 +25	12:16	104 89-120	1275	168 124-176	7/12
1.88	22:36	1:17	10:17	123 121-124	1265	171 168-174	11/1
2.00	23:57	1:20	10:42	126 124-127	1349	170 168-176	14/9
2.13	25:29	1:33 +16	12:20	126 122-127	1555	168 128-174	5/13
2.25	27:12	1:43 +24	13:40	128 124-132	1750	169 152-172	8/6
2.38	28:26	1:14	9:54	126 124-128	1248	171 168-174	6/5
2.50	30:03	1:37 +19	12:56	127 123-132	1643	169 164-172	10/4
2.63	31:18	1:15	9:58	129 127-132	1286	171 168-174	11/1
2.75	32:30	1:12	9:39	131 130-133	1265	172 170-174	6/6
2.88	33:43	1:13	9:45	129 127-131	1257	170 168-172	2/9
3.00	35:03	1:19	10:35	128 127-129	1356	169 168-172	11/5
3.13	36:19	1:16	10:10	127 123-129	1292	168 166-170	7/6
3.25	37:30	1:12	9:32	125 123-130	1192	170 168-172	4/10
3.38	38:45	1:14	9:56	128 126-129	1271	171 168-176	6/12
3.47	39:43	58	10:03	132 130-134	1326	170 168-172	10/0

Heart

117/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 144m, Range 41m, Flat prediction 34:27

Elevation Graph

Biggest Climbs (m)	Min/mi
18 10.7%	9:09
17 8.5%	12:58
13 7.3%	10:23
12 7.2%	10:00
12 9.9%	10:01
10 8.3%	9:58
See your biggest climbs

Cadence

169 (176 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.4	170	3.5	34:42	10:08
Walk	11.8	126	0	4:42	4:13:35
Pause	0.8	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:30	42.44%	More
800m	4:55	9:54	47.64%	More
1km	6:08	9:52	50.68%	More
Mile	9:57	9:57	55.14%	More
5k	35:57	11:34	49.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:11	9:11	59.71
5km	30:34	9:50	57.72
5M	50:36	10:07	57.08
10km	1:03:43	10:15	56.70
10M	1:45:30	10:33	56.51
Half	2:20:28	10:43	56.18
20M	3:39:59	11:00	56.39
Mara	4:52:52	11:11	56.82

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