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Mon 20th Jan 2025 at 11:10am by shaddow

Run > General
  • Time
    41:26
  • Miles
    1.93
  • Min/mi
    21:28
  • Pacing
    70.7%
  • WAVA
    31.09
  • Stride(cm)
    54
  • Cals
    137
  • Cadence
    138
  • BPM
    90
  • %MHR
    52.8
  • B/mi
    1938
  • Asc(m)
    223
  • Surface
    Road

Notes & Comments

1) 1km - 9:27(9:27/km) 118/134bpm [1115b/km] 45cal
2) 1km - 15:54(15:54/km) 96/136bpm [1527b/km] 46cal
3) 1km - 13:39(13:39/km) 66/85bpm [900b/km] 41cal
4) 0.1km - 2:27(24:39/km) 62/82bpm [1529b/km] 5cal
9:27 15:54 13:39 2:27

Pace

97% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 45 45 12:07 92 81-108 1115 160 116-182 37/1
0.13 1:39 53 14:15 116 111-124 1654 178 176-180 0/20
0.19 2:42 1:03 16:49 116 107-124 1951 145 130-176 12/6
0.25 3:42 1:00 15:57 115 110-118 1834 146 86-176 9/8
0.31 4:33 51 13:36 124 117-130 1687 176 150-182 11/9
0.38 5:31 58 15:32 125 120-129 1941 166 130-180 11/10
0.44 6:31 1:00 16:07 119 114-124 1918 147 128-178 11/16
0.50 7:32 1:01 16:12 117 113-122 1896 157 120-182 13/15
0.56 8:32 59 15:49 130 124-134 2056 169 134-178 18/11
0.63 9:30 58 15:35 122 112-133 1901 142 124-180 11/21
0.69 10:29 59 15:44 115 111-120 1810 165 130-184 12/6
0.75 11:24 55 14:34 129 120-136 1879 160 122-180 21/2
0.81 13:33 2:09 34:30 107 100-125 3692 125 120-130 11/17
0.88 15:35 2:03 32:40 97 88-105 3169 124 116-128 3/8
0.94 16:57 1:21 21:38 94 90-96 2033 - 4/15
1.00 18:54 1:57 31:15 101 96-104 3156 125 116-130 14/1
1.06 20:57 2:03 32:51 92 75-103 3022 - 2/16
1.13 22:29 1:32 24:26 81 72-88 1979 - 5/7
1.19 24:14 1:46 28:10 81 64-92 2281 121 102-130 15/1
1.25 25:31 1:17 20:35 67 61-72 1379 125 120-128 12/11
1.31 26:45 1:14 19:44 68 66-72 1342 132 128-136 1/11
1.38 28:16 1:30 24:04 66 63-69 1588 130 116-136 2/14
1.44 29:34 1:19 21:00 74 63-84 1553 129 124-136 15/2
1.50 31:26 1:51 29:39 66 60-72 1957 131 124-214 7/6
1.56 32:55 1:29 23:46 63 56-71 1497 129 122-134 9/8
1.63 34:07 1:13 19:22 65 62-68 1259 125 122-130 4/7
1.69 35:24 1:17 20:33 63 59-66 1294 125 124-128 16/9
1.75 36:39 1:15 20:03 63 60-65 1263 124 120-128 4/11
1.81 37:56 1:17 20:30 64 60-71 1312 123 118-128 2/15
1.88 39:17 1:20 21:24 75 67-82 1605 122 118-126 7/7
1.93 41:27 2:10 42:54 61 56-66 2617 122 118-124 4/2

Heart

90/136max
  • Show Beats/Mile

Elevation

Asc 223m, Range 47m, Flat prediction 41:26
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

138 (214 max) Stride Length: 54cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 23.4 178 0.6 9:41 14:56
Walk 70.7 126 1.3 29:19 22:57
Still 5.9 - - 2:27 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:36 14:29 35.70% More
800m 7:25 14:56 43.09% More
1km 9:22 15:05 43.00% More
Mile 18:51 18:51 33.14% More

Predictions

Dist Time Per Mile WAVA
1M 20:38 20:38 30.27
5km 1:08:38 22:05 31.85
5M 1:53:39 22:44 31.11
10km 2:23:05 23:02 30.76
10M 3:56:57 23:42 30.97
Half 5:15:29 24:05 30.98
20M 8:14:02 24:42 30.64
Mara 10:57:45 25:06 30.24
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