Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
|
for an ad-free Fetcheveryone experience! |
Sun 19th Jan 2025 at 11:29am by Jaks
Walk > General
-
Time
33:45
-
Miles
2.29
-
Min/mi
14:44
-
Pacing
0%
-
Stride(cm)
78
-
Cals
228
-
Cadence
141
-
BPM
121
-
%MHR
68.1
-
B/mi
1786
-
Asc(m)
35
-
Hillscore
2
-
Surface
Road
Notes & Comments
Had the breeze behind me on the way back. Walked all the slopes up and the flats and slow jogged the slopes down. No hills.
1) 1mi - 14:44(14:44/mi) 121/147bpm [1782b/mi] 100cal 69/84rpm
2) 1mi - 14:30(14:30/mi) 119/130bpm [1726b/mi] 98cal 69/84rpm
3) 0.29mi - 4:31(15:43/mi) 120/134bpm [1887b/mi] 30cal 64/71rpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:00 |
1:00 |
16:08 |
117 114-122 |
1887 |
136 134-136 |
2/0 |
0.13 |
1:57 |
56 |
15:02 |
119 117-120 |
1790 |
137 136-138 |
2/0 |
0.19 |
2:54 |
57 |
15:10 |
119 114-122 |
1805 |
136 134-138 |
3/0 |
0.25 |
3:51 |
57 |
15:16 |
122 119-126 |
1862 |
136 132-138 |
1/0 |
0.31 |
4:50 |
59 |
15:48 |
120 118-122 |
1896 |
133 128-138 |
1/0 |
0.38 |
5:48 |
58 |
15:26 |
119 119-120 |
1836 |
132 130-136 |
0/1 |
0.44 |
6:32 |
44 |
11:49 |
132 120-141 |
1560 |
163 132-166 |
0/1 |
0.50 |
7:30 |
58 |
15:20 |
132 117-147 |
2025 |
136 130-168 |
0/1 |
0.56 |
8:22 |
52 |
13:48 |
114 111-115 |
1573 |
147 108-162 |
0/1 |
0.63 |
9:18 |
57 |
15:06 |
117 113-121 |
1767 |
132 108-138 |
0/1 |
0.69 |
10:14 |
56 |
14:55 |
118 117-119 |
1760 |
137 132-138 |
1/0 |
0.75 |
11:06 |
51 |
13:42 |
122 116-129 |
1672 |
153 138-166 |
0/0 |
0.81 |
11:54 |
48 |
12:49 |
125 123-127 |
1603 |
163 160-168 |
1/0 |
0.88 |
12:51 |
57 |
15:15 |
125 122-129 |
1906 |
136 134-136 |
1/0 |
0.94 |
13:47 |
56 |
14:50 |
120 117-123 |
1780 |
138 134-140 |
1/0 |
1.00 |
14:43 |
56 |
15:00 |
120 117-123 |
1801 |
134 94-142 |
2/0 |
1.06 |
15:34 |
51 |
13:36 |
121 119-123 |
1645 |
150 136-168 |
0/2 |
1.13 |
16:23 |
49 |
13:04 |
123 121-127 |
1607 |
157 132-166 |
0/3 |
1.19 |
17:14 |
51 |
13:40 |
124 120-127 |
1695 |
151 132-164 |
0/0 |
1.25 |
18:10 |
56 |
14:53 |
118 113-121 |
1756 |
137 132-140 |
2/0 |
1.31 |
19:05 |
55 |
14:38 |
117 114-120 |
1713 |
149 128-166 |
0/1 |
1.38 |
19:59 |
55 |
14:34 |
118 114-122 |
1719 |
143 132-166 |
1/0 |
1.44 |
20:56 |
57 |
15:08 |
118 116-120 |
1785 |
136 134-138 |
2/0 |
1.50 |
21:51 |
55 |
14:35 |
114 114-115 |
1662 |
136 134-138 |
2/0 |
1.56 |
22:45 |
54 |
14:28 |
119 115-123 |
1721 |
138 136-138 |
1/0 |
1.63 |
23:41 |
56 |
14:58 |
122 117-129 |
1827 |
138 136-140 |
2/0 |
1.69 |
24:37 |
55 |
14:45 |
119 118-123 |
1755 |
138 136-138 |
2/0 |
1.75 |
25:33 |
56 |
14:57 |
119 116-128 |
1778 |
137 134-142 |
3/2 |
1.81 |
26:27 |
54 |
14:26 |
123 119-127 |
1776 |
146 134-166 |
1/0 |
1.88 |
27:22 |
55 |
14:38 |
123 117-130 |
1801 |
141 132-162 |
0/0 |
1.94 |
28:18 |
57 |
15:08 |
116 115-119 |
1756 |
139 138-142 |
1/1 |
2.00 |
29:13 |
55 |
14:36 |
114 112-115 |
1665 |
138 136-140 |
5/0 |
2.06 |
30:11 |
58 |
15:28 |
113 108-117 |
1747 |
136 128-138 |
2/0 |
2.13 |
31:12 |
1:01 |
16:22 |
125 118-130 |
2045 |
134 132-136 |
2/0 |
2.19 |
32:14 |
1:01 |
16:21 |
128 123-133 |
2092 |
133 126-136 |
0/0 |
2.25 |
33:13 |
59 |
15:43 |
116 113-121 |
1823 |
135 132-140 |
0/2 |
2.29 |
33:45 |
32 |
14:28 |
116 115-118 |
1677 |
139 136-140 |
1/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:26 |
13:47 |
More |
800m |
6:57 |
13:58 |
More |
1km |
8:44 |
14:04 |
More |
Mile |
14:10 |
14:10 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Back To Top