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Sun 19th Jan 2025 at 11:29am by Jaks

Walk > General

Good
breezy
cold

Follow User
0 👍

Time
33:45
Miles
2.29
Min/mi
14:44
Pacing
0%
Stride(cm)
78
Cals
228
Cadence
141
BPM
121
%MHR
68.1
B/mi
1786
Asc(m)
35
Hillscore
2
Surface
Road

Notes & Comments

Had the breeze behind me on the way back. Walked all the slopes up and the flats and slow jogged the slopes down. No hills.

1) 1mi - 14:44(14:44/mi) 121/147bpm [1782b/mi] 100cal 69/84rpm
2) 1mi - 14:30(14:30/mi) 119/130bpm [1726b/mi] 98cal 69/84rpm
3) 0.29mi - 4:31(15:43/mi) 120/134bpm [1887b/mi] 30cal 64/71rpm

14:44 14:30 4:31

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:00	1:00	16:08	117 114-122	1887	136 134-136	2/0
0.13	1:57	56	15:02	119 117-120	1790	137 136-138	2/0
0.19	2:54	57	15:10	119 114-122	1805	136 134-138	3/0
0.25	3:51	57	15:16	122 119-126	1862	136 132-138	1/0
0.31	4:50	59	15:48	120 118-122	1896	133 128-138	1/0
0.38	5:48	58	15:26	119 119-120	1836	132 130-136	0/1
0.44	6:32	44	11:49	132 120-141	1560	163 132-166	0/1
0.50	7:30	58	15:20	132 117-147	2025	136 130-168	0/1
0.56	8:22	52	13:48	114 111-115	1573	147 108-162	0/1
0.63	9:18	57	15:06	117 113-121	1767	132 108-138	0/1
0.69	10:14	56	14:55	118 117-119	1760	137 132-138	1/0
0.75	11:06	51	13:42	122 116-129	1672	153 138-166	0/0
0.81	11:54	48	12:49	125 123-127	1603	163 160-168	1/0
0.88	12:51	57	15:15	125 122-129	1906	136 134-136	1/0
0.94	13:47	56	14:50	120 117-123	1780	138 134-140	1/0
1.00	14:43	56	15:00	120 117-123	1801	134 94-142	2/0
1.06	15:34	51	13:36	121 119-123	1645	150 136-168	0/2
1.13	16:23	49	13:04	123 121-127	1607	157 132-166	0/3
1.19	17:14	51	13:40	124 120-127	1695	151 132-164	0/0
1.25	18:10	56	14:53	118 113-121	1756	137 132-140	2/0
1.31	19:05	55	14:38	117 114-120	1713	149 128-166	0/1
1.38	19:59	55	14:34	118 114-122	1719	143 132-166	1/0
1.44	20:56	57	15:08	118 116-120	1785	136 134-138	2/0
1.50	21:51	55	14:35	114 114-115	1662	136 134-138	2/0
1.56	22:45	54	14:28	119 115-123	1721	138 136-138	1/0
1.63	23:41	56	14:58	122 117-129	1827	138 136-140	2/0
1.69	24:37	55	14:45	119 118-123	1755	138 136-138	2/0
1.75	25:33	56	14:57	119 116-128	1778	137 134-142	3/2
1.81	26:27	54	14:26	123 119-127	1776	146 134-166	1/0
1.88	27:22	55	14:38	123 117-130	1801	141 132-162	0/0
1.94	28:18	57	15:08	116 115-119	1756	139 138-142	1/1
2.00	29:13	55	14:36	114 112-115	1665	138 136-140	5/0
2.06	30:11	58	15:28	113 108-117	1747	136 128-138	2/0
2.13	31:12	1:01	16:22	125 118-130	2045	134 132-136	2/0
2.19	32:14	1:01	16:21	128 123-133	2092	133 126-136	0/0
2.25	33:13	59	15:43	116 113-121	1823	135 132-140	0/2
2.29	33:45	32	14:28	116 115-118	1677	139 136-140	1/1

Heart

121/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 24m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.7%	14:57
11 1.8%	15:31
See your biggest climbs

Cadence

141 (168 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:26	13:47	More
800m	6:57	13:58	More
1km	8:44	14:04	More
Mile	14:10	14:10	More

Predictions

Dist	Time	Per Mile

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