Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
|
for an ad-free Fetcheveryone experience! |
Sun 19th Jan 2025 at 6:40am by WobblyBob
Run > General
-
Time
1:24:10
-
Miles
7.49
-
Min/mi
11:14
-
Pacing
0%
-
WAVA
42.17
-
Stride(cm)
88
-
Cals
1062
-
Cadence
162
-
BPM
136
-
%MHR
73.2
-
B/mi
1530
-
Asc(m)
80
-
Surface
Road
Notes & Comments
1) 1km - 7:10(7:10/km) 128/149bpm [917b/km] 62cal 8.38/10.81kmph
2) 1km - 6:53(6:53/km) 121/141bpm [833b/km] 76cal 8.71/10.95kmph
3) 1km - 7:28(7:28/km) 121/142bpm [903b/km] 78cal 8.04/11.08kmph
4) 1km - 6:57(6:57/km) 129/145bpm [897b/km] 82cal 8.63/11.52kmph
5) 1km - 7:17(7:17/km) 135/150bpm [984b/km] 95cal 8.23/10.85kmph
6) 1km - 7:23(7:23/km) 135/154bpm [998b/km] 89cal 8.12/10.98kmph
7) 1km - 6:44(6:44/km) 132/150bpm [888b/km] 73cal 8.92/11.69kmph
8) 1km - 6:54(6:54/km) 139/156bpm [960b/km] 90cal 8.69/12.9kmph
9) 1km - 6:45(6:45/km) 143/156bpm [966b/km] 93cal 8.88/11.99kmph
10) 1km - 6:44(6:44/km) 147/158bpm [989b/km] 99cal 8.92/11.49kmph
11) 1km - 6:45(6:45/km) 151/160bpm [1020b/km] 105cal 8.88/13.13kmph
12) 1km - 6:40(6:40/km) 155/164bpm [1034b/km] 112cal 8.99/12.09kmph
13) 0.05km - 29(10:13/km) 160/162bpm [1635b/km] 8cal 5.87/9.34kmph
7:10 6:53 7:28 6:57 7:17 7:23 6:44 6:54 6:45 6:44 6:45 6:40 29
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
3:03 |
3:03 |
12:11 |
120 76-140 |
1462 |
159 108-176 |
2/7 |
| 0.50 |
5:53 |
2:50 |
11:20 |
138 124-149 |
1564 |
163 128-178 |
3/7 |
| 0.75 |
8:38 |
2:46 |
11:03 |
126 107-136 |
1392 |
165 128-178 |
4/6 |
| 1.00 |
11:13 |
2:35 |
10:18 |
120 100-141 |
1237 |
168 128-180 |
4/8 |
| 1.25 |
14:10 |
2:57 |
11:47 |
118 98-136 |
1390 |
163 128-180 |
3/7 |
| 1.50 |
17:10 |
3:00 |
12:00 |
122 98-142 |
1463 |
163 128-180 |
6/4 |
| 1.75 |
20:00 |
2:50 |
11:22 |
120 104-138 |
1364 |
163 128-182 |
1/6 |
| 2.00 |
22:51 |
2:51 |
11:24 |
127 106-145 |
1448 |
162 130-180 |
8/5 |
| 2.25 |
25:45 |
2:54 |
11:37 |
124 104-142 |
1441 |
162 128-180 |
2/6 |
| 2.50 |
28:37 |
2:51 |
11:25 |
131 114-145 |
1495 |
161 128-180 |
10/4 |
| 2.75 |
31:28 |
2:51 |
11:24 |
131 110-148 |
1494 |
162 128-180 |
6/6 |
| 3.00 |
34:25 |
2:57 |
11:48 |
135 118-150 |
1593 |
161 128-180 |
10/4 |
| 3.25 |
37:11 |
2:46 |
11:04 |
139 125-150 |
1539 |
164 124-178 |
10/6 |
| 3.50 |
40:26 |
3:16 |
13:02 |
131 113-154 |
1707 |
155 110-206 |
10/7 |
| 3.75 |
43:21 |
2:55 |
11:40 |
139 115-153 |
1621 |
162 128-182 |
8/7 |
| 4.00 |
54:31 |
11:10 +8:21
|
44:39 |
125 104-150 |
5580 |
157 88-180 |
8/4 |
| 4.25 |
57:15 |
2:44 |
10:57 |
134 121-145 |
1467 |
162 128-182 |
2/8 |
| 4.50 |
1:00:00 |
2:45 |
11:02 |
137 123-146 |
1511 |
161 128-182 |
3/7 |
| 4.75 |
1:02:46 |
2:46 |
11:03 |
136 118-145 |
1503 |
163 128-182 |
3/9 |
| 5.00 |
1:05:35 |
2:49 |
11:16 |
143 123-156 |
1611 |
160 128-182 |
5/6 |
| 5.25 |
1:08:14 |
2:39 |
10:35 |
144 124-153 |
1525 |
164 128-182 |
3/7 |
| 5.50 |
1:10:42 |
2:28 |
9:54 |
147 130-156 |
1455 |
170 126-182 |
6/6 |
| 5.75 |
1:13:21 |
2:38 |
10:34 |
145 132-157 |
1531 |
167 130-184 |
8/9 |
| 6.00 |
1:16:09 |
2:48 |
11:11 |
144 133-158 |
1611 |
161 128-180 |
8/9 |
| 6.25 |
1:18:58 |
2:49 |
11:18 |
148 139-157 |
1672 |
163 84-182 |
11/4 |
| 6.50 |
1:21:38 |
2:40 |
10:39 |
148 134-158 |
1577 |
162 130-184 |
9/9 |
| 6.75 |
1:24:31 |
2:53 |
11:32 |
153 143-160 |
1765 |
161 118-182 |
11/6 |
| 7.00 |
1:27:15 |
2:44 |
10:54 |
153 148-157 |
1669 |
161 124-182 |
10/5 |
| 7.25 |
1:30:02 |
2:48 |
11:11 |
155 145-163 |
1733 |
162 128-184 |
10/4 |
| 7.49 |
1:32:32 |
2:30 |
10:36 |
157 150-164 |
1663 |
170 108-184 |
6/6 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
61.8 |
177 |
5.8 |
57:12 |
9:52 |
| Walk |
38.2 |
129 |
1.7 |
35:20 |
20:59 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:18 |
9:16 |
35.35% |
More |
| 800m |
4:59 |
10:02 |
38.17% |
More |
| 1km |
6:30 |
10:27 |
38.57% |
More |
| Mile |
10:29 |
10:29 |
41.07% |
More |
| 5k |
33:37 |
10:49 |
42.77% |
More |
| 5 miles |
1:03:50 |
12:46 |
36.68% |
More |
| 10k |
1:17:56 |
12:32 |
37.49% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:34 |
7:34 |
56.88 |
| 5km |
29:23 |
9:27 |
48.93 |
| 5M |
51:55 |
10:23 |
45.10 |
| 10km |
1:07:19 |
10:50 |
43.40 |
| 10M |
1:58:55 |
11:54 |
40.31 |
| Half |
2:44:15 |
12:32 |
38.49 |
| 20M |
4:32:26 |
13:37 |
36.27 |
| Mara |
6:16:17 |
14:22 |
35.08 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Back To Top
