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Ian Williams aka Fetch
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Sun 19th Jan 2025 at 6:40am by WobblyBob
Run > General
-
Time
1:24:10
-
Miles
7.49
-
Min/mi
11:14
-
Pacing
0%
-
WAVA
42.17
-
Stride(cm)
88
-
Cals
1062
-
Cadence
162
-
BPM
136
-
%MHR
73.2
-
B/mi
1530
-
Asc(m)
80
-
Surface
Road
Notes & Comments
1) 1km - 7:10(7:10/km) 128/149bpm [917b/km] 62cal 8.38/10.81kmph
2) 1km - 6:53(6:53/km) 121/141bpm [833b/km] 76cal 8.71/10.95kmph
3) 1km - 7:28(7:28/km) 121/142bpm [903b/km] 78cal 8.04/11.08kmph
4) 1km - 6:57(6:57/km) 129/145bpm [897b/km] 82cal 8.63/11.52kmph
5) 1km - 7:17(7:17/km) 135/150bpm [984b/km] 95cal 8.23/10.85kmph
6) 1km - 7:23(7:23/km) 135/154bpm [998b/km] 89cal 8.12/10.98kmph
7) 1km - 6:44(6:44/km) 132/150bpm [888b/km] 73cal 8.92/11.69kmph
8) 1km - 6:54(6:54/km) 139/156bpm [960b/km] 90cal 8.69/12.9kmph
9) 1km - 6:45(6:45/km) 143/156bpm [966b/km] 93cal 8.88/11.99kmph
10) 1km - 6:44(6:44/km) 147/158bpm [989b/km] 99cal 8.92/11.49kmph
11) 1km - 6:45(6:45/km) 151/160bpm [1020b/km] 105cal 8.88/13.13kmph
12) 1km - 6:40(6:40/km) 155/164bpm [1034b/km] 112cal 8.99/12.09kmph
13) 0.05km - 29(10:13/km) 160/162bpm [1635b/km] 8cal 5.87/9.34kmph
7:10 6:53 7:28 6:57 7:17 7:23 6:44 6:54 6:45 6:44 6:45 6:40 29
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
3:03 |
3:03 |
12:11 |
120 76-140 |
1462 |
159 108-176 |
2/7 |
0.50 |
5:53 |
2:50 |
11:20 |
138 124-149 |
1564 |
163 128-178 |
3/7 |
0.75 |
8:38 |
2:46 |
11:03 |
126 107-136 |
1392 |
165 128-178 |
4/6 |
1.00 |
11:13 |
2:35 |
10:18 |
120 100-141 |
1237 |
168 128-180 |
4/8 |
1.25 |
14:10 |
2:57 |
11:47 |
118 98-136 |
1390 |
163 128-180 |
3/7 |
1.50 |
17:10 |
3:00 |
12:00 |
122 98-142 |
1463 |
163 128-180 |
6/4 |
1.75 |
20:00 |
2:50 |
11:22 |
120 104-138 |
1364 |
163 128-182 |
1/6 |
2.00 |
22:51 |
2:51 |
11:24 |
127 106-145 |
1448 |
162 130-180 |
8/5 |
2.25 |
25:45 |
2:54 |
11:37 |
124 104-142 |
1441 |
162 128-180 |
2/6 |
2.50 |
28:37 |
2:51 |
11:25 |
131 114-145 |
1495 |
161 128-180 |
10/4 |
2.75 |
31:28 |
2:51 |
11:24 |
131 110-148 |
1494 |
162 128-180 |
6/6 |
3.00 |
34:25 |
2:57 |
11:48 |
135 118-150 |
1593 |
161 128-180 |
10/4 |
3.25 |
37:11 |
2:46 |
11:04 |
139 125-150 |
1539 |
164 124-178 |
10/6 |
3.50 |
40:26 |
3:16 |
13:02 |
131 113-154 |
1707 |
155 110-206 |
10/7 |
3.75 |
43:21 |
2:55 |
11:40 |
139 115-153 |
1621 |
162 128-182 |
8/7 |
4.00 |
54:31 |
11:10 +8:21
|
44:39 |
125 104-150 |
5580 |
157 88-180 |
8/4 |
4.25 |
57:15 |
2:44 |
10:57 |
134 121-145 |
1467 |
162 128-182 |
2/8 |
4.50 |
1:00:00 |
2:45 |
11:02 |
137 123-146 |
1511 |
161 128-182 |
3/7 |
4.75 |
1:02:46 |
2:46 |
11:03 |
136 118-145 |
1503 |
163 128-182 |
3/9 |
5.00 |
1:05:35 |
2:49 |
11:16 |
143 123-156 |
1611 |
160 128-182 |
5/6 |
5.25 |
1:08:14 |
2:39 |
10:35 |
144 124-153 |
1525 |
164 128-182 |
3/7 |
5.50 |
1:10:42 |
2:28 |
9:54 |
147 130-156 |
1455 |
170 126-182 |
6/6 |
5.75 |
1:13:21 |
2:38 |
10:34 |
145 132-157 |
1531 |
167 130-184 |
8/9 |
6.00 |
1:16:09 |
2:48 |
11:11 |
144 133-158 |
1611 |
161 128-180 |
8/9 |
6.25 |
1:18:58 |
2:49 |
11:18 |
148 139-157 |
1672 |
163 84-182 |
11/4 |
6.50 |
1:21:38 |
2:40 |
10:39 |
148 134-158 |
1577 |
162 130-184 |
9/9 |
6.75 |
1:24:31 |
2:53 |
11:32 |
153 143-160 |
1765 |
161 118-182 |
11/6 |
7.00 |
1:27:15 |
2:44 |
10:54 |
153 148-157 |
1669 |
161 124-182 |
10/5 |
7.25 |
1:30:02 |
2:48 |
11:11 |
155 145-163 |
1733 |
162 128-184 |
10/4 |
7.49 |
1:32:32 |
2:30 |
10:36 |
157 150-164 |
1663 |
170 108-184 |
6/6 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
61.8 |
177 |
5.8 |
57:12 |
9:52 |
Walk |
38.2 |
129 |
1.7 |
35:20 |
20:59 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:18 |
9:16 |
35.35% |
More |
800m |
4:59 |
10:02 |
38.17% |
More |
1km |
6:30 |
10:27 |
38.57% |
More |
Mile |
10:29 |
10:29 |
41.07% |
More |
5k |
33:37 |
10:49 |
42.77% |
More |
5 miles |
1:03:50 |
12:46 |
36.68% |
More |
10k |
1:17:56 |
12:32 |
37.49% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:34 |
7:34 |
56.88 |
5km |
29:23 |
9:27 |
48.93 |
5M |
51:55 |
10:23 |
45.10 |
10km |
1:07:19 |
10:50 |
43.40 |
10M |
1:58:55 |
11:54 |
40.31 |
Half |
2:44:15 |
12:32 |
38.49 |
20M |
4:32:26 |
13:37 |
36.27 |
Mara |
6:16:17 |
14:22 |
35.08 |
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