F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!

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Sat 18th Jan 2025 at 1:03pm by Peakie

Run > General

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Time
26:32
Miles
3.26
Min/mi
8:08
Pacing
0%
WAVA
62.80
Stride(cm)
122
Cals
311
Cadence
161
BPM
121
%MHR
70.6
B/mi
983
Asc(m)
12
Surface
Road

Notes & Comments

1) 1mi - 8:29(8:29/mi) 113/126bpm [958b/mi] 91cal
2) 1mi - 8:18(8:18/mi) 128/138bpm [1061b/mi] 102cal
3) 1mi - 7:37(7:37/mi) 127/144bpm [968b/mi] 90cal
4) 0.26mi - 2:09(8:17/mi) 137/141bpm [1136b/mi] 28cal

8:29 8:18 7:37 2:09

Pace

10%

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	58	58	7:41	89 58-112	684	159 128-164	1/0
0.25	2:01	1:04	8:28	117 113-121	991	160 158-162	1/0
0.38	3:07	1:06	8:49	117 116-119	1031	162 158-182	1/0
0.50	4:13	1:06	8:44	117 115-119	1022	162 158-168	0/2
0.63	5:22	1:09	9:15	120 118-122	1110	162 160-164	1/0
0.75	7:51	2:29 +1:33	19:49	93 55-122	1843	163 118-170	0/1
0.88	8:58	1:07	8:54	117 111-123	1041	163 160-166	0/1
1.00	10:01	1:03	8:27	123 120-126	1039	163 160-172	0/1
1.13	11:05	1:04	8:30	121 119-123	1028	161 158-166	0/1
1.25	12:06	1:01	8:10	122 120-124	997	162 160-166	0/2
1.38	13:07	1:01	8:06	124 121-126	1004	162 160-164	0/3
1.50	14:10	1:03	8:28	127 125-130	1074	164 160-172	2/1
1.63	15:14	1:04	8:29	130 128-132	1104	161 160-162	1/0
1.75	16:16	1:02	8:19	131 129-132	1089	161 160-162	1/1
1.88	17:17	1:01	8:06	134 130-136	1086	162 160-164	2/0
2.00	18:18	1:01	8:12	135 133-138	1106	163 160-166	2/1
2.13	22:22	4:03 +3:10	32:26	107 74-139	3471	160 156-168	1/0
2.25	23:20	59	7:51	135 127-140	1060	162 160-162	0/0
2.38	26:27	3:06 +2:11	24:51	136 90-144	3381	160 148-162	1/0
2.50	32:27	6:00 +5:05	48:02	107 79-127	5139	158 118-162	1/0
2.63	33:30	1:03	8:21	114 98-125	952	162 162-162	2/0
2.75	34:28	58	7:46	133 126-136	1033	163 160-174	1/0
2.88	35:25	57	7:37	138 135-141	1051	163 160-174	1/1
3.00	36:22	57	7:36	138 138-139	1049	163 162-166	1/1
3.13	37:26	1:04	8:34	138 135-141	1182	160 118-168	0/1
3.25	38:27	1:00	8:02	135 134-136	1085	165 160-168	1/0
3.26	38:31	4	8:36	135 135-135	1162	164 164-164	0/0

Heart

121/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 12m, Flat prediction 26:32

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

161 (182 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	68.6	162	3.2	25:55	8:28
Walk	27.6	116	0	11:03	14:48:43
Pause	3.9	-	-	1:33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:23	48.02%	More
800m	3:45	7:33	56.12%	More
1km	4:46	7:41	58.16%	More
Mile	8:17	8:17	58.13%	More
5k	37:14	11:59	42.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	63.55
5km	25:13	8:07	62.94
5M	41:45	8:21	62.16
10km	52:34	8:28	61.73
10M	1:27:03	8:42	61.32
Half	1:55:54	8:51	60.85
20M	3:01:30	9:05	60.90
Mara	4:01:39	9:13	61.23

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