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Races
50 -
Miles
8824 -
Miles
100 -
Miles
842 -
Miles
95 -
WAVA
74.12% -
5M
34:21 -
10k
41:51 -
Half
1:34:37 -
Mara
3:25:32
About Me | |
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Chester triathlon club
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Recent Blogs | |
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[Untitled] | Sep 2019 |
[Untitled] | Nov 2018 |
My parkrun |
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Recent Training | |||
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2nd May
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General | 9.9mi | 1:53:59 |
1st May
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General | 9.6mi | 1:42:33 |
30th Apr
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General | 3.8mi | 31:02 |
28th Apr
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Track Session | 10.4mi | 1:50:30 |
26th Apr
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General | 0.2mi | 1:36 |
Planned Races | |
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Excalibur Marathon (Moel Famau) | 12th May |
Chester Half Marathon | 19th May |
12 Month Benchmarks | Run | Bike |
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Mile | 6:17 | 2:53 |
5k | 20:31 | 10:17 |
5mi | 34:52 | 17:56 |
10k | 43:13 | 23:30 |
10mi | 1:14:20 | 42:10 |
Half | 1:37:30 | 56:36 |
20mi | 2:45:38 | 1:30:43 |
Mara | 3:37:29 | 2:29:03 |
Recent Pictures | |
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Recent Threads |
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This user has not joined in with any threads recently |
Buddies (3) |
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Followers (3) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2018 | 2019 | 2020 | 2021 | 2022 | 2023 | 2024 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|
5mi | 1 | 34:21 71.02 | 34:21
6:52/mi
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71.02 | ||||||
6.2mi | 1 | 43:01 73.24 | 43:01
6:56/mi
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73.24 | ||||||
10km | 17 | 42:02 73.15 | 41:51 74.12 | 42:59 72.16 | 44:10 71.49 | 42:48 73.77 | 44:03 72.33 | 43:36 73.74 | 41:51
6:44/mi
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74.12 |
13mi | 1 | 1:35:48 69.11 | 1:35:48
7:22/mi
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69.11 | ||||||
13.1mi | 18 | 1:34:37 71.16 | 1:35:35 71.08 | 1:35:02 71.49 | 1:38:14 70.44 | 1:36:23 72.07 | 1:36:02 72.73 | 1:38:04 71.90 | 1:34:37
7:13/mi
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72.73 |
26.2km | 3 | 2:07:00 69.35 | 2:05:21 70.93 | 2:05:21
7:42/mi
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70.93 | |||||
26.2mi | 9 | 3:41:01 64.46 | 3:43:03 65.05 | 3:25:32 70.59 | 3:35:10 68.07 | 3:39:26 67.38 | 3:25:32
7:51/mi
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70.59 |
Date | Planned Races | Distance | ||
---|---|---|---|---|
19 May | Chester Half Marathon Confirmed | 13.1mi | ||
12 May | Excalibur Marathon (Moel Famau) Confirmed | 26.2mi | ||
2024 | Result | WAVA | Distance | |
14 Apr | Manchester Marathon SB | 3:39:26 | 67.38 | 26.2mi |
24 Mar | Colwyn Bay Metric Marathon PB | 2:05:21 | 70.93 | 26.2km |
10 Mar | Chester 10K SB | 43:36 | 73.74 | 10km |
18 Feb | Village Bakery Half Marathon SB | 1:38:04 | 71.90 | 13.1mi |
21 Jan | Four Villages Half Marathon | 1:39:29 | 70.88 | 13.1mi |
2023 | Result | WAVA | Distance | |
9 Dec | Great Langdale Christmas Pudding 10k | 47:17 | 68.00 | 10km |
19 Nov | Conwy Half Marathon | 1:40:00 | 70.51 | 13.1mi |
28 Oct | Snowdonia Marathon | 4:04:17 | 60.52 | 26.2mi |
8 Oct | MBNA Chester Metric Marathon | 2:09:17 | 68.77 | 26.2km |
23 Jul | Helena Tipping Wrexham 10K | 44:33 | 71.52 | 10km |
21 May | Chester Half Marathon | 1:39:28 | 70.22 | 13.1mi |
16 Apr | Manchester Marathon SB | 3:35:10 | 68.07 | 26.2mi |
19 Mar | Colwyn Bay Metric Marathon SB | 2:07:00 | 69.35 | 26.2km |
12 Mar | Chester 10k SB | 44:03 | 72.33 | 10km |
12 Feb | Village Bakery Half Marathon SB | 1:36:02 | 72.73 | 13.1mi |
15 Jan | Four Villages Half Marathon | 1:40:52 | 69.25 | 13.1mi |
2022 | Result | WAVA | Distance | |
10 Dec | Great Langdale Christmas Pudding 10k | 0.00 | 10km | |
29 Oct | Snowdonia Marathon | 4:11:05 | 58.33 | 26.2mi |
2 Oct | MBNA Chester Marathon | 3:39:05 | 66.85 | 26.2mi |
4 Sep | Village Bakery Half Marathon | 1:36:55 | 72.07 | 13.1mi |
15 May | Chester Half Marathon | 1:39:04 | 69.85 | 13.1mi |
8 May | Excalibur Marathon (Moel Famau) | 5:30:06 | 43.95 | 26.2mi |
3 Apr | Manchester Marathon PB | 3:25:32 | 70.59 | 26.2mi |
13 Mar | Chester 10k SB | 42:48 | 73.77 | 10km |
20 Feb | Village Bakery Half Marathon [CANCELLED] | 0.00 | 13.1mi | |
16 Jan | Four Villages Half Marathon SB | 1:36:23 | 71.80 | 13.1mi |
2021 | Result | WAVA | Distance | |
11 Dec | Great Langdale Christmas Pudding 10K SB | 44:10 | 71.49 | 10km |
21 Nov | Conwy Half Marathon | 1:39:28 | 69.57 | 13.1mi |
31 Oct | Bangor Half Marathon | 0.00 | 13.1mi | |
31 Oct | Bangor 10k PB | 43:01 | 73.24 | 6.2mi |
10 Oct | Manchester Marathon SB | 3:43:03 | 65.05 | 26.2mi |
2 Oct | Abersoch 10K | 44:49 | 70.45 | 10km |
26 Sep | Farndon 10k | 45:00 | 70.17 | 10km |
19 Sep | Chester Half Marathon SB | 1:38:14 | 70.44 | 13.1mi |
18 Jul | ALDI CHESTER 10K | 0.00 | 10km | |
2020 | Result | WAVA | Distance | |
12 Dec | Great Langdale Christmas Pudding 10k | 0.00 | 10km | |
4 Oct | Bangor 10k | 0.00 | 10km | |
27 Sep | Bartletts Farndon 10k (CANCELLED) | 0.00 | 10km | |
8 Mar | ALDI CHESTER 10K | 43:01 | 72.11 | 10km |
23 Feb | Ruthin 10K SB | 42:59 | 72.16 | 10km |
16 Feb | Village Bakery Half Marathon | 0.00 | 13.1mi | |
19 Jan | Essar Four Villages Half Marathon SB | 1:35:02 | 71.49 | 13.1mi |
2019 | Result | WAVA | Distance | |
7 Dec | Great Langdale Christmas Pudding 10k | 0.00 | 10km | |
13 Oct | Farndon 10k | 43:02 | 72.08 | 10km |
6 Oct | MBNA Chester Marathon SB | 3:41:01 | 64.46 | 26.2mi |
15 Sep | Essar Sutton Six 10k PB | 41:51 | 74.12 | 10km |
8 Sep | Wirral half marathon SB | 1:35:35 | 71.08 | 13.1mi |
4 Aug | North Wales Half Marathon | 0.00 | 13.1mi | |
30 Jun | Tilston 10k | 43:21 | 70.93 | 10km |
21 Jun | Tattenhall Tough Team Race | 0.00 | 9mi | |
26 May | Edinburgh Half Marathon | 1:38:48 | 68.14 | 13.1mi |
19 May | Chester Half Marathon | 1:38:17 | 68.50 | 13.1mi |
10 Apr | Essar Chester Spring 5 | 0.00 | 5mi | |
10 Mar | Chester 10k | 0.00 | 10km | |
24 Feb | Ruthin 10K AND 5K | 0.00 | 10km | |
2018 | Result | WAVA | Distance | |
8 Dec | Great Langdale Christmas Pudding 10k | 0.00 | 10km | |
18 Nov | Conwy Half Marathon | 1:37:53 | 68.78 | 13.1mi |
14 Oct | Farndon 10k SB | 42:02 | 73.15 | 10km |
6 Oct | Bangor 10k | 43:37 | 70.50 | 10km |
22 Sep | Dublin Half Marathon PB | 1:34:37 | 71.16 | 13.1mi |
16 Sep | Tilston 10k | 43:37 | 70.50 | 10km |
24 Jun | Hadrian's Wall Half Marathon | 0.00 | 13.1mi | |
27 May | Edinburgh Half Marathon | 0.00 | 13.1mi | |
25 May | Edinburgh half marathon PB | 1:35:48 | 69.11 | 13mi |
6 May | Llangollen 10K | 0.00 | 10km | |
29 Apr | Chester Half Marathon | 1:38:47 | 67.54 | 13.1mi |
11 Apr | Essar Chester Spring 5 PB | 34:21 | 71.02 | 5mi |
10 Mar | Loggerheads Trail 10K | 0.00 | 10km | |
4 Mar | Chester 10K | 44:21 | 68.73 | 10km |
25 Feb | Ruthin 10K | 0.00 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 6 | 6 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 21 |
2024 | 1.3 | 4.5 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6.8 |
2024 | 103 | 119 | 109 | 101 | 19 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 452 |
2024 | 0 | 10 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 19 |
2023 | 15 | 5 | 10 | 0 | 0 | 0 | 3 | 0 | 7 | 0 | 0 | 0 | 40 |
2023 | 2.5 | 3.9 | 6.5 | 2.2 | 4.7 | 1.6 | 6.2 | 0.8 | 8.1 | 0.9 | 2.2 | 4.3 | 43.8 |
2023 | 79 | 104 | 119 | 117 | 119 | 62 | 91 | 81 | 95 | 116 | 87 | 86 | 1157 |
2023 | 0 | 30 | 4 | 32 | 26 | 385 | 2 | 10 | 16 | 24 | 0 | 0 | 529 |
2022 | 0 | 0 | 0 | 0 | 29 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 29 |
2022 | 0 | 1.9 | 5.8 | 4 | 2.4 | 3.9 | 11 | 6.7 | 5.8 | 0 | 5.4 | 2.4 | 49.3 |
2022 | 129 | 126 | 112 | 103 | 101 | 94 | 109 | 100 | 102 | 147 | 58 | 87 | 1267 |
2022 | 9 | 0 | 0 | 0 | 13 | 12 | 24 | 26 | 13 | 16 | 10 | 0 | 123 |
2021 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
2021 | 118 | 102 | 114 | 125 | 106 | 105 | 99 | 128 | 103 | 103 | 95 | 115 | 1313 |
2021 | 0 | 0 | 0 | 6 | 0 | 8 | 0 | 112 | 0 | 0 | 0 | 5 | 132 |
2020 | 111 | 111 | 120 | 148 | 161 | 129 | 98 | 96 | 68 | 58 | 105 | 118 | 1323 |
2020 | 0 | 0 | 0 | 25 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 25 |
2019 | 9 | 75 | 137 | 115 | 104 | 129 | 125 | 137 | 145 | 96 | 83 | 101 | 1256 |
2018 | 102 | 77 | 122 | 135 | 157 | 108 | 91 | 101 | 114 | 103 | 97 | 22 | 1229 |
2018 | 0 | 0 | 6 | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 0 | 0 | 14 |
2017 | 0 | 0 | 108 | 107 | 109 | 58 | 55 | 89 | 109 | 72 | 51 | 69 | 826 |
Sat 6th Apr
Apr 6
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Sun 7th Apr
Apr 7
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Mon 8th Apr
Apr 8
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Tue 9th Apr
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Wed 10th Apr
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Thu 11th Apr
Apr 11
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Fri 12th Apr
Apr 12
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1) 1mi - 8:45(8:45/mi) 126/137bpm [1102b/mi] 102cal
2) 1mi - 8:31(8:31/mi) 133/140bpm [1133b/mi] 101cal 3) 1mi - 8:31(8:31/mi) 142/147bpm [1208b/mi] 106cal 4) 1mi - 8:28(8:28/mi) 143/147bpm [1211b/mi] 106cal 5) 1mi - 8:34(8:34/mi) 145/149bpm [1243b/mi] 107cal 6) 1mi - 8:27(8:27/mi) 142/146bpm [1200b/mi] 104cal 7) 1mi - 8:33(8:33/mi) 141/148bpm [1205b/mi] 101cal 8) 1mi - 8:48(8:48/mi) 144/149bpm [1266b/mi] 108cal 9) 1mi - 8:46(8:46/mi) 143/147bpm [1253b/mi] 106cal 10) 1mi - 8:54(8:54/mi) 147/150bpm [1307b/mi] 110cal 11) 1mi - 9:03(9:03/mi) 146/149bpm [1322b/mi] 107cal 12) 1mi - 8:29(8:29/mi) 143/151bpm [1213b/mi] 102cal 13) 0.4mi - 3:20(8:18/mi) 152/155bpm [1262b/mi] 44cal Add a comment
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1) 1mi - 8:42(8:42/mi) 116/139bpm [1010b/mi] 94cal
2) 1mi - 7:58(7:58/mi) 139/147bpm [1107b/mi] 102cal 3) 1mi - 8:19(8:19/mi) 134/148bpm [1115b/mi] 99cal 4) 1mi - 8:47(8:47/mi) 139/147bpm [1220b/mi] 108cal 5) 1mi - 7:55(7:55/mi) 139/159bpm [1102b/mi] 97cal 6) 0.29mi - 2:14(7:35/mi) 158/165bpm [1197b/mi] 32cal Add a comment
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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1) 1mi - 8:29(8:29/mi) 117/129bpm [992b/mi] 93cal
2) 1mi - 8:19(8:19/mi) 132/137bpm [1097b/mi] 102cal 3) 1mi - 8:12(8:12/mi) 140/144bpm [1148b/mi] 104cal 4) 1mi - 8:21(8:21/mi) 142/147bpm [1186b/mi] 105cal 5) 1mi - 8:07(8:07/mi) 143/150bpm [1161b/mi] 102cal 6) 1mi - 8:14(8:14/mi) 144/148bpm [1185b/mi] 102cal 7) 1mi - 8:18(8:18/mi) 147/154bpm [1219b/mi] 107cal 8) 1mi - 8:17(8:17/mi) 144/148bpm [1194b/mi] 103cal 9) 1mi - 8:18(8:18/mi) 144/148bpm [1196b/mi] 101cal 10) 1mi - 8:27(8:27/mi) 144/148bpm [1216b/mi] 104cal 11) 1mi - 8:12(8:12/mi) 146/150bpm [1198b/mi] 101cal 12) 1mi - 8:14(8:14/mi) 147/150bpm [1211b/mi] 101cal 13) 1mi - 8:11(8:11/mi) 148/152bpm [1210b/mi] 101cal 14) 1mi - 8:22(8:22/mi) 150/155bpm [1256b/mi] 104cal 15) 1mi - 8:18(8:18/mi) 149/155bpm [1236b/mi] 103cal 16) 1mi - 8:29(8:29/mi) 148/157bpm [1256b/mi] 103cal 17) 1mi - 8:03(8:03/mi) 148/158bpm [1192b/mi] 104cal 18) 1mi - 8:19(8:19/mi) 149/154bpm [1239b/mi] 102cal 19) 1mi - 8:20(8:20/mi) 147/153bpm [1224b/mi] 102cal 20) 1mi - 8:18(8:18/mi) 147/151bpm [1220b/mi] 100cal 21) 1mi - 8:21(8:21/mi) 150/157bpm [1253b/mi] 102cal 22) 1mi - 8:35(8:35/mi) 152/159bpm [1304b/mi] 108cal 23) 1mi - 8:48(8:48/mi) 151/155bpm [1330b/mi] 104cal 24) 1mi - 8:35(8:35/mi) 153/157bpm [1312b/mi] 105cal 25) 1mi - 8:23(8:23/mi) 156/161bpm [1307b/mi] 107cal 26) 1mi - 7:56(7:56/mi) 162/170bpm [1285b/mi] 108cal 27) 0.44mi - 3:01(6:49/mi) 169/193bpm [1153b/mi] 45cal Add a comment
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1) 1mi - 8:38(8:38/mi) 119/137bpm [1028b/mi] 99cal
2) 1mi - 7:52(7:52/mi) 133/144bpm [1047b/mi] 100cal 3) 1mi - 8:13(8:13/mi) 128/146bpm [1052b/mi] 93cal 4) 1mi - 8:13(8:13/mi) 141/149bpm [1158b/mi] 104cal 5) 1mi - 8:20(8:20/mi) 144/148bpm [1200b/mi] 107cal 6) 1mi - 7:43(7:43/mi) 135/150bpm [1042b/mi] 92cal 7) 0.21mi - 1:44(8:06/mi) 143/150bpm [1159b/mi] 22cal Add a comment
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1) 1mi - 8:46(8:46/mi) 120/132bpm [1052b/mi] 97cal
2) 0.14mi - 1:14(8:31/mi) 124/128bpm [1056b/mi] 14cal 3) 0.38mi - 3:20(8:48/mi) 112/120bpm [986b/mi] 31cal 4) 0.38mi - 3:00(7:51/mi) 140/151bpm [1099b/mi] 39cal 5) 0.34mi - 3:00(8:47/mi) 125/149bpm [1098b/mi] 34cal 6) 0.39mi - 3:00(7:45/mi) 143/155bpm [1107b/mi] 40cal 7) 0.34mi - 3:00(8:50/mi) 136/155bpm [1202b/mi] 36cal 8) 0.39mi - 3:00(7:46/mi) 144/158bpm [1118b/mi] 40cal 9) 0.34mi - 3:00(8:49/mi) 130/157bpm [1146b/mi] 33cal 10) 0.39mi - 3:00(7:41/mi) 148/159bpm [1136b/mi] 39cal 11) 0.34mi - 3:00(8:43/mi) 133/158bpm [1159b/mi] 34cal 12) 0.4mi - 3:00(7:32/mi) 147/159bpm [1106b/mi] 41cal 13) 0.35mi - 3:00(8:36/mi) 126/159bpm [1084b/mi] 31cal 14) 0.4mi - 3:00(7:32/mi) 147/161bpm [1107b/mi] 41cal 15) 0.36mi - 3:00(8:19/mi) 123/160bpm [1024b/mi] 30cal 16) 1mi - 8:55(8:55/mi) 134/150bpm [1194b/mi] 104cal 17) 0.45mi - 3:29(7:49/mi) 146/156bpm [1141b/mi] 47cal Add a comment
1) 0.25mi - 13:48(55:32/mi) 95/112bpm [5275b/mi] 71cal 24/rpm
2) 0.12mi - 5:34(44:51/mi) 97/114bpm [4351b/mi] 33cal 21/rpm 3) 0.08mi - 3:33(45:46/mi) 89/100bpm [4073b/mi] 22cal 23/rpm 4) 0.5mi - 19:36(39:26/mi) 101/117bpm [3983b/mi] 161cal 22/rpm Add a comment
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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1) 1mi - 14:15(14:15/mi) 116/138bpm [1654b/mi] 143cal
2) 1mi - 10:13(10:13/mi) 119/139bpm [1215b/mi] 106cal 3) 1mi - 12:05(12:05/mi) 136/152bpm [1642b/mi] 136cal 4) 1mi - 11:11(11:11/mi) 142/154bpm [1588b/mi] 136cal 5) 1mi - 8:32(8:32/mi) 135/146bpm [1152b/mi] 93cal 6) 1mi - 9:46(9:46/mi) 140/153bpm [1368b/mi] 110cal 7) 1mi - 11:18(11:18/mi) 148/156bpm [1673b/mi] 138cal 8) 1mi - 11:49(11:49/mi) 148/166bpm [1749b/mi] 142cal 9) 1mi - 9:25(9:25/mi) 144/154bpm [1355b/mi] 108cal 10) 1mi - 10:50(10:50/mi) 152/158bpm [1647b/mi] 139cal 11) 0.83mi - 8:02(9:39/mi) 145/159bpm [1398b/mi] 90cal Add a comment
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1) 0.2mi - 1:36(7:54/mi) 130/146bpm [1027b/mi] 18cal
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1) 1mi - 8:35(8:35/mi) 114/133bpm [978b/mi] 92cal
2) 1mi - 7:42(7:42/mi) 134/151bpm [1032b/mi] 94cal 3) 1mi - 7:49(7:49/mi) 138/152bpm [1080b/mi] 94cal 4) 1mi - 7:57(7:57/mi) 139/154bpm [1105b/mi] 99cal 5) 1mi - 7:48(7:48/mi) 148/158bpm [1154b/mi] 101cal 6) 1mi - 7:39(7:39/mi) 141/161bpm [1078b/mi] 94cal 7) 0.32mi - 2:13(6:56/mi) 149/161bpm [1032b/mi] 29cal Add a comment
1) 0.01mi - 8(13:14/mi) 86/90bpm [1137b/mi] 1cal
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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1) 0.99mi - 11:34(11:38/mi) 118/131bpm [1372b/mi] 115cal
2) 0.99mi - 10:04(10:07/mi) 118/137bpm [1194b/mi] 100cal 3) 0.99mi - 10:35(10:38/mi) 125/144bpm [1330b/mi] 113cal 4) 0.99mi - 11:00(11:04/mi) 133/147bpm [1471b/mi] 120cal 5) 0.99mi - 11:06(11:10/mi) 134/143bpm [1497b/mi] 120cal 6) 0.99mi - 10:08(10:11/mi) 137/148bpm [1395b/mi] 114cal 7) 0.99mi - 11:33(11:37/mi) 134/151bpm [1558b/mi] 122cal 8) 0.99mi - 11:43(11:47/mi) 142/160bpm [1673b/mi] 131cal 9) 0.99mi - 8:15(8:18/mi) 138/148bpm [1146b/mi] 93cal 10) 0.99mi - 10:12(10:16/mi) 134/151bpm [1375b/mi] 110cal 11) 0.49mi - 4:20(8:50/mi) 123/129bpm [1086b/mi] 49cal Add a comment
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1) 1mi - 8:46(8:46/mi) 125/142bpm [1096b/mi] 101cal
2) 1mi - 8:03(8:03/mi) 137/145bpm [1103b/mi] 98cal 3) 1mi - 8:08(8:08/mi) 146/152bpm [1188b/mi] 106cal 4) 0.76mi - 6:05(7:59/mi) 147/156bpm [1173b/mi] 79cal Add a comment
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1) 1mi - 11:37(11:37/mi) 122/148bpm [1418b/mi] 121cal
2) 1mi - 9:38(9:38/mi) 144/154bpm [1387b/mi] 123cal 3) 1mi - 15:53(15:53/mi) 141/162bpm [2238b/mi] 177cal 4) 1mi - 10:04(10:04/mi) 137/151bpm [1379b/mi] 107cal 5) 1mi - 10:43(10:43/mi) 137/156bpm [1469b/mi] 115cal 6) 1mi - 10:22(10:22/mi) 126/145bpm [1306b/mi] 98cal 7) 1mi - 11:13(11:13/mi) 131/148bpm [1469b/mi] 113cal 8) 1mi - 9:17(9:17/mi) 123/140bpm [1143b/mi] 91cal 9) 1mi - 9:05(9:05/mi) 137/144bpm [1245b/mi] 105cal 10) 0.55mi - 4:41(8:30/mi) 143/149bpm [1216b/mi] 57cal Add a comment
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1) 1mi - 12:38(12:38/mi) 123/144bpm [1554b/mi] 131cal
2) 1mi - 10:27(10:27/mi) 129/145bpm [1347b/mi] 114cal 3) 1mi - 17:53(17:53/mi) 130/148bpm [2324b/mi] 167cal 4) 1mi - 10:50(10:50/mi) 135/151bpm [1463b/mi] 115cal 5) 1mi - 10:21(10:21/mi) 134/149bpm [1387b/mi] 116cal 6) 1mi - 10:52(10:52/mi) 131/147bpm [1423b/mi] 122cal 7) 1mi - 12:09(12:09/mi) 134/150bpm [1627b/mi] 118cal 8) 1mi - 11:25(11:25/mi) 133/152bpm [1518b/mi] 115cal 9) 1mi - 9:16(9:16/mi) 142/147bpm [1317b/mi] 110cal 10) 0.94mi - 8:09(8:42/mi) 145/154bpm [1262b/mi] 99cal Add a comment
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