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Sat 18th Jan 2025 at 9:49am by Rwboon

Run > General
  • Time
    1:05:03
  • Miles
    2.30
  • Min/mi
    28:17
  • Pacing
    11.8%
  • WAVA
    18.77
  • Stride(cm)
    53
  • Cals
    146
  • Watts
    56
  • Cadence
    108
  • BPM
    66
  • %MHR
    38.5
  • B/mi
    1861
  • Asc(m)
    49
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 24:59(24:59/mi) 67/79bpm [1674b/mi] 62cal 49/99W
2) 1mi - 30:54(30:54/mi) 64/81bpm [1977b/mi] 67cal 36/108W
3) 0.3mi - 9:10(30:34/mi) 67/77bpm [2048b/mi] 17cal 30/74W
24:59 30:54 9:10

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 2:16 2:16 36:13 73 67-79 2644 112 106-118 59 40-76 3/2
0.13 4:02 1:46 28:16 68 63-73 1922 110 94-116 50 17-55 0/2
0.19 5:39 1:38 26:02 67 62-72 1745 105 90-114 44 13-59 1/1
0.25 7:06 1:26 23:01 62 59-65 1427 109 102-114 52 43-65 1/1
0.31 8:26 1:20 21:16 60 56-64 1276 110 100-114 54 50-59 1/1
0.38 9:47 1:21 21:40 60 57-64 1300 110 106-112 52 50-56 0/1
0.44 11:20 1:33 24:54 62 55-68 1544 108 98-114 51 41-55 2/1
0.50 12:41 1:21 21:40 64 55-70 1387 108 102-112 55 45-63 2/0
0.56 14:05 1:24 22:18 64 60-70 1428 108 106-112 58 51-67 4/1
0.63 16:21 2:16 36:15 67 60-71 2428 105 96-110 64 10-99 5/1
0.69 17:40 1:19 20:59 70 66-74 1469 109 104-118 70 50-97 7/0
0.75 19:08 1:28 23:27 74 72-77 1735 105 94-114 77 51-92 4/0
0.81 20:55 1:48 28:43 72 65-78 2067 101 90-110 70 15-93 4/0
0.88 22:13 1:18 20:45 67 63-70 1391 109 104-112 60 52-65 5/0
0.94 23:35 1:22 21:56 72 68-77 1579 104 102-108 74 19-83 1/4
1.00 24:58 1:23 22:01 73 70-76 1607 104 100-106 66 56-75 0/7
1.06 26:20 1:22 21:50 68 63-71 1485 107 102-110 48 44-60 0/3
1.13 27:38 1:18 20:51 59 54-65 1230 110 108-112 45 42-47 0/8
1.19 29:06 1:28 23:29 64 61-66 1503 110 104-112 51 46-61 1/5
1.25 30:23 1:17 20:26 63 60-65 1287 112 106-116 49 42-57 0/4
1.31 31:39 1:16 20:16 57 53-64 1155 111 108-114 46 42-49 0/0
1.38 32:57 1:18 20:49 63 60-65 1312 112 108-118 52 42-64 0/0
1.44 34:31 1:34 25:08 60 55-65 1508 108 94-112 48 28-69 0/0
1.50 45:07 10:36 2:49:39 66 55-81 11197 107 102-110 50 36-55 0/0
1.56 46:23 1:16 20:14 56 54-61 1133 112 108-114 54 51-58 1/1
1.63 47:39 1:16 20:14 59 54-66 1194 111 106-114 56 51-61 0/2
1.69 49:00 1:21 21:33 59 55-66 1271 110 106-114 57 53-62 0/1
1.75 50:15 1:15 20:03 64 57-72 1284 112 108-114 55 51-60 0/0
1.81 51:33 1:18 20:55 62 58-69 1297 110 106-112 55 18-59 1/0
1.88 52:45 1:12 19:12 66 63-70 1268 111 106-114 60 57-63 2/0
1.94 54:10 1:25 22:37 67 61-72 1516 106 98-110 72 53-90 10/0
2.00 55:52 1:41 27:03 77 72-81 2083 98 80-158 77 19-108 5/2
2.06 57:31 1:40 26:33 70 65-73 1858 99 86-110 50 34-74 2/8
2.13 59:05 1:34 25:09 65 59-70 1635 107 100-110 38 35-46 0/4
2.19 1:00:31 1:26 22:51 68 62-77 1554 107 102-114 44 40-48 1/3
2.25 1:01:59 1:28 23:22 71 67-75 1659 107 100-110 53 40-69 2/2
2.30 1:05:02 3:03 1:01:18 63 52-71 3862 99 92-114 40 30-52 1/2

Heart

66/81max
  • Show Beats/Mile

Elevation

Asc 49m, Range 31m, Flat prediction 1:13:50
Elevation Graph
Biggest Climbs (m) Min/mi
31 3.2% 24:24
16 2.5% 21:44
See your biggest climbs

Power

56W (108 max)
Power Graph
Power Bands

Cadence

108 (158 max) Stride Length: 53cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 0.1 153 0 5 32:06
Walk 77.0 107 2.3 50:05 21:48
Still 22.8 - - 14:51 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 5:03 20:20 17.99% More
800m 10:19 20:45 21.21% More
1km 13:17 21:23 21.78% More
Mile 23:03 23:03 22.00% More

Predictions

Dist Time Per Mile WAVA
1M 26:54 26:54 18.85
5km 1:29:28 28:48 18.54
5M 2:28:09 29:38 18.35
10km 3:06:32 30:01 18.24
10M 5:08:54 30:53 18.14
Half 6:51:16 31:24 18.02
20M 10:44:02 32:12 18.06
Mara 14:17:28 32:44 18.17
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