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Sat 18th Jan 2025 at 9:30am by SooWoo

Run > Race
  • Time
    28:33
  • Miles
    3.17
  • Min/mi
    9:00
  • Pacing
    91%
  • WAVA
    61.40
  • Stride(cm)
    104
  • Cals
    354
  • Cadence
    172
  • BPM
    144
  • %MHR
    84.4
  • B/mi
    1300
  • Asc(m)
    45
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 9:22(9:22/mi) 135/147bpm [1265b/mi] 108cal 6.4/7.22mph
2) 1mi - 8:50(8:50/mi) 147/153bpm [1297b/mi] 112cal 6.8/7.41mph
3) 1mi - 8:59(8:59/mi) 150/156bpm [1348b/mi] 116cal 6.68/7.41mph
4) 0.17mi - 1:22(7:48/mi) 158/161bpm [1232b/mi] 18cal 7.7/8.39mph
9:22 8:50 8:59 1:22

Pace

6% 12% 29% 29% 20% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:11 1:11 9:29 119 109-129 1129 170 168-172 5/1
0.25 2:23 1:12 9:36 135 130-140 1295 171 168-176 6/0
0.38 3:29 1:06 8:46 134 131-137 1174 170 166-172 2/5
0.50 4:36 1:07 8:59 136 133-138 1222 172 168-178 3/2
0.63 5:56 1:20 10:40 139 137-142 1482 171 168-176 3/2
0.75 7:11 1:14 9:56 142 135-146 1409 174 166-188 7/0
0.88 8:15 1:04 8:33 138 135-140 1179 171 170-174 0/8
1.00 9:22 1:07 8:57 142 140-144 1271 171 170-174 3/1
1.13 10:30 1:08 9:06 146 144-149 1328 170 168-172 1/1
1.25 11:34 1:04 8:35 144 143-146 1236 171 170-172 3/2
1.38 12:45 1:10 9:21 144 143-145 1347 171 170-172 0/3
1.50 13:52 1:07 8:57 148 144-151 1323 172 170-176 2/2
1.63 14:59 1:07 8:58 147 145-149 1319 172 170-174 4/4
1.75 16:03 1:04 8:29 147 144-149 1246 173 172-174 2/2
1.88 17:09 1:07 8:53 151 148-152 1340 173 170-176 4/2
2.00 18:12 1:02 8:20 148 146-150 1233 171 170-172 1/6
2.13 19:20 1:08 9:05 148 147-149 1345 171 170-176 2/2
2.25 20:38 1:18 10:24 150 148-154 1559 170 166-174 2/2
2.38 21:44 1:07 8:52 152 148-154 1348 171 168-176 5/3
2.50 22:48 1:04 8:29 149 147-150 1264 171 170-174 3/3
2.63 23:58 1:10 9:20 151 148-152 1409 171 170-172 2/2
2.75 25:03 1:06 8:45 152 151-153 1330 170 168-172 5/3
2.88 26:05 1:02 8:16 152 151-156 1257 172 170-174 2/4
3.00 27:12 1:06 8:50 153 152-154 1353 171 170-172 6/3
3.13 28:12 1:00 8:01 157 154-160 1258 175 172-178 6/3
3.17 28:32 20 7:01 159 159-161 1115 178 176-180 1/2

Heart

144/161max
  • Show Beats/Mile

Elevation

Asc 45m, Range 16m, Flat prediction 28:26
Elevation Graph
Biggest Climbs (m) Min/mi
12 3.5% 9:31
See your biggest climbs

Cadence

172 (188 max) Stride Length: 104cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 171 3.2 28:32 9:00
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:04 50.72% More
800m 4:07 8:17 54.90% More
1km 5:16 8:29 55.65% More
Mile 8:46 8:46 56.56% More
5k 27:53 8:58 61.49% More

Predictions

Dist Time Per Mile WAVA
1M 8:12 8:12 60.50
5km 27:56 8:59 61.38
5M 46:45 9:21 59.37
10km 59:08 9:31 58.43
10M 1:38:56 9:54 57.70
Half 2:12:30 10:07 57.08
20M 3:29:26 10:28 55.61
Mara 4:40:29 10:42 54.37
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