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Sat 18th Jan 2025 at 10:29am by Jenelopy

Walk > General

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Time
2:23:46
Miles
5.75
Min/mi
25:00
Pacing
0%
Stride(cm)
61
Cals
502
Cadence
105
BPM
109
%MHR
61.3
B/mi
2714
Asc(m)
325
Hillscore
13
Surface
Road

Notes & Comments

1) 1km - 12:57(12:57/km) 107/117bpm [1386b/km] 44cal 51/59rpm 4.63/5.71kmph
2) 1km - 14:13(14:13/km) 106/117bpm [1507b/km] 52cal 44/61rpm 4.22/5.88kmph
3) 1km - 21:15(21:15/km) 107/136bpm [2273b/km] 78cal 32/58rpm 2.83/5.17kmph
4) 1km - 25:13(25:13/km) 112/151bpm [2825b/km] 85cal 29/79rpm 2.38/5kmph
5) 1km - 13:37(13:37/km) 111/128bpm [1512b/km] 41cal 50/60rpm 4.41/5.27kmph
6) 1km - 13:28(13:28/km) 108/115bpm [1454b/km] 47cal 51/57rpm 4.46/5kmph
7) 1km - 13:00(13:00/km) 110/117bpm [1431b/km] 46cal 52/58rpm 4.62/5.04kmph
8) 1km - 12:54(12:54/km) 110/117bpm [1420b/km] 45cal 52/59rpm 4.65/5.51kmph
9) 1km - 13:42(13:42/km) 106/114bpm [1452b/km] 50cal 46/56rpm 4.38/4.84kmph
10) 0.26km - 3:26(13:18/km) 102/112bpm [1356b/km] 14cal 45/57rpm 4.51/5kmph

12:57 14:13 21:15 25:13 13:37 13:28 13:00 12:54 13:42 3:26

Pace

10%

33%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:49	4:49	19:15	105 98-111	2021	110 104-116	0/40
0.50	10:23	5:34	22:17	109 101-117	2428	103 86-112	19/2
0.75	15:36	5:14	20:55	108 101-115	2258	106 94-114	16/15
1.00	21:19	5:42	22:48	108 99-116	2463	109 88-120	16/24
1.25	27:17	5:59	23:54	102 96-108	2438	108 94-114	16/26
1.50	39:46	12:29	49:55	105 86-121	5241	100 88-112	30/6
1.75	45:32	5:47	23:06	105 92-125	2426	105 82-116	6/23
2.00	52:20	6:47	27:09	125 108-136	3394	102 84-156	40/3
2.25	1:08:07	15:47	1:03:09	118 96-151	7451	99 80-158	38/5
2.50	1:14:11	6:04	24:18	106 95-128	2575	100 82-114	25/22
2.75	1:19:13	5:02	20:08	115 106-127	2316	111 102-116	10/18
3.00	1:24:59	5:46	23:02	108 101-114	2488	107 86-116	8/27
3.25	1:30:30	5:31	22:06	109 100-114	2409	105 92-120	3/51
3.50	1:35:43	5:13	20:51	106 99-111	2211	107 94-112	11/21
3.75	1:41:12	5:29	21:57	108 104-114	2371	105 90-112	18/11
4.00	1:46:25	5:12	20:48	110 105-116	2289	108 100-112	17/17
4.25	1:51:35	5:11	20:42	110 101-114	2278	107 98-116	14/19
4.50	1:56:55	5:20	21:20	110 102-116	2347	105 94-116	17/13
4.75	2:02:02	5:06	20:25	109 103-115	2226	107 94-116	14/18
5.00	2:07:20	5:18	21:13	110 103-115	2333	106 92-116	27/24
5.25	2:12:49	5:29	21:56	108 103-113	2369	105 98-112	19/20
5.50	2:18:15	5:27	21:46	106 100-113	2308	104 96-108	13/13
5.75	2:23:37	5:21	21:25	101 90-112	2163	106 94-114	15/11
5.75	2:23:46	9	54:49	109 108-109	5975	-	0/0

Heart

109/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 325m, Range 110m

Elevation Graph

Biggest Climbs (m)	Min/mi
91 13.2%	29:54
28 11.4%	24:03
15 3.5%	22:35
See your biggest climbs

Cadence

105 (158 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:47	19:13	More
800m	10:11	20:29	More
1km	12:53	20:44	More
Mile	20:39	20:39	More
5k	1:06:22	21:22	More
5 miles	2:07:19	25:28	More

Predictions

Dist	Time	Per Mile

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