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Fri 17th Jan 2025 at 11:53am by SooWoo

Run > General
  • Time
    29:09
  • Miles
    2.80
  • Min/mi
    10:25
  • Pacing
    72.6%
  • WAVA
    52.53
  • Stride(cm)
    93
  • Cals
    273
  • Cadence
    167
  • BPM
    121
  • %MHR
    70.6
  • B/mi
    1256
  • Asc(m)
    38
  • Surface
    Road

Notes & Comments

1) 1mi - 11:00(11:00/mi) 120/143bpm [1321b/mi] 106cal 5.45/11.04mph
2) 1mi - 10:20(10:20/mi) 120/132bpm [1240b/mi] 94cal 5.81/6.47mph
3) 0.8mi - 7:49(9:45/mi) 124/131bpm [1209b/mi] 73cal 6.15/6.95mph
11:00 10:20 7:49

Pace

69% 20% 9% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:29 1:29 11:51 121 81-143 1434 164 156-166 7/2
0.25 2:46 1:17 10:15 116 114-117 1189 165 164-166 4/3
0.38 4:06 1:20 10:38 118 116-123 1254 166 164-168 2/1
0.50 5:27 1:22 10:53 122 119-125 1328 166 162-168 3/0
0.63 6:42 1:14 9:54 121 120-122 1199 166 164-168 4/4
0.75 8:01 1:19 10:36 121 119-124 1282 167 166-168 2/3
0.88 9:23 1:22 11:00 122 120-124 1341 167 164-170 3/2
1.00 11:55 2:31 +54 20:11 118 102-129 2382 155 106-168 5/1
1.13 13:32 1:37 +18 12:55 113 108-121 1460 167 164-168 2/2
1.25 15:04 1:32 +14 12:19 118 115-122 1454 167 162-186 3/2
1.38 16:25 1:21 10:47 122 116-130 1315 169 166-172 1/7
1.50 18:02 1:37 +18 12:55 126 121-132 1627 169 166-170 7/2
1.63 20:02 2:00 +42 16:02 123 106-131 1972 169 166-172 7/0
1.75 21:14 1:11 9:32 117 109-125 1115 170 168-172 3/10
1.88 22:37 1:24 11:10 124 117-128 1384 168 164-172 5/2
2.00 23:49 1:11 9:30 113 112-116 1074 168 166-170 0/14
2.13 25:18 1:30 +16 11:58 119 115-121 1425 170 166-174 0/14
2.25 26:27 1:08 9:07 119 118-121 1085 170 166-174 1/5
2.38 27:37 1:11 9:25 126 121-130 1187 170 168-172 1/6
2.50 28:53 1:16 10:07 126 122-128 1274 169 166-172 1/4
2.63 30:08 1:14 9:55 126 124-128 1249 169 166-172 1/3
2.75 31:28 1:20 +4 10:43 127 125-130 1361 168 166-170 2/2
2.80 31:59 31 10:04 130 129-130 1308 168 166-170 2/2

Heart

121/143max
  • Show Beats/Mile

Elevation

Asc 38m, Range 47m, Flat prediction 29:09
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

167 (186 max) Stride Length: 93cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 91.1 167 2.8 28:55 11:17
Walk 1.5 112 0 31 39:00
Still 0.1 - - 1 -
Pause 7.3 - - 2:32 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:16 9:09 44.68% More
800m 4:47 9:38 47.16% More
1km 6:06 9:48 48.17% More
Mile 10:05 10:05 49.20% More

Predictions

Dist Time Per Mile WAVA
1M 9:34 9:34 51.85
5km 32:37 10:30 52.57
5M 54:35 10:55 50.85
10km 1:09:03 11:07 50.04
10M 1:55:32 11:33 49.41
Half 2:34:44 11:49 48.88
20M 4:04:33 12:14 47.62
Mara 5:27:32 12:30 46.56
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