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Thu 16th Jan 2025 at 2:25pm by Longwayround [LWR]

Run > General
  • Time
    49:58
  • Miles
    3.31
  • Min/mi
    15:06
  • Pacing
    84.6%
  • WAVA
    31.41
  • Stride(cm)
    79
  • Cals
    504
  • Watts
    193
  • Cadence
    135
  • BPM
    141
  • %MHR
    80.9
  • B/mi
    2126
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

1) 5.32km - 49:58(9:23/km) 141/166bpm [1323b/km] 504cal 67/73rpm 193/475W 6.39/13.89kmph
49:58

Pace

70% 6% 17% 6% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:59 1:59 15:55 120 97-137 1909 138 136-146 201 119-227 13/19
0.25 3:59 2:00 15:58 137 135-139 2186 136 136-136 202 182-221 9/7
0.38 6:03 2:04 16:29 128 124-135 2111 136 136-136 165 153-189 7/8
0.50 8:12 2:09 17:16 128 124-131 2209 136 136-136 153 123-176 7/6
0.63 10:20 2:08 17:02 129 124-136 2197 136 136-136 179 140-251 8/6
0.75 12:22 2:02 16:20 133 129-137 2172 140 136-144 178 158-204 6/5
0.88 14:22 1:59 15:53 130 129-132 2065 144 144-144 165 159-170 5/6
1.00 16:04 1:42 13:37 135 125-144 1839 144 144-144 207 158-302 5/7
1.13 17:33 1:30 11:57 148 144-150 1769 144 144-144 264 251-294 10/11
1.25 19:03 1:30 12:01 153 149-157 1837 144 144-144 256 238-272 9/11
1.38 20:30 1:27 11:32 155 153-159 1788 144 144-144 253 237-269 11/9
1.50 22:03 1:33 12:21 160 159-161 1976 141 138-144 261 240-276 12/9
1.63 23:48 1:46 14:04 161 156-163 2265 138 138-138 252 194-283 9/11
1.75 25:45 1:57 15:33 146 136-155 2269 138 138-138 194 160-233 7/8
1.88 27:14 1:29 11:54 150 136-161 1785 138 138-138 243 146-371 9/10
2.00 28:45 1:32 12:12 156 149-164 1903 138 138-138 238 131-355 8/9
2.13 30:29 1:44 13:48 156 150-162 2153 138 138-138 215 137-475 8/7
2.25 32:11 1:42 13:37 156 150-162 2123 134 130-138 198 134-385 13/8
2.38 33:45 1:34 12:29 159 150-166 1985 130 130-130 238 159-452 7/9
2.50 36:00 2:15 18:02 152 139-165 2742 130 130-130 183 148-437 4/6
2.63 38:07 2:07 16:54 134 132-139 2266 130 130-130 144 139-151 4/4
2.75 40:14 2:07 16:57 135 132-138 2288 130 130-130 158 148-163 5/4
2.88 42:26 2:12 17:40 137 134-140 2419 126 122-130 155 137-169 6/5
3.00 44:35 2:08 17:08 134 130-138 2296 126 122-138 164 151-181 7/7
3.13 46:44 2:09 17:13 134 131-139 2307 134 130-138 152 141-157 8/10
3.25 48:53 2:09 17:10 133 131-135 2283 131 116-138 156 148-166 7/6
3.31 49:59 1:06 19:01 133 130-135 2530 89 52-116 145 129-157 4/3

Heart

141/166max
  • Show Beats/Mile

Elevation

Asc 21m, Range 13m, Flat prediction 49:58
Elevation Graph
No climbs of at least 10 metres detected.

Power

193W (475 max)
Power Graph
Power Bands

Cadence

135 (146 max) Stride Length: 79cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.9 135 3.3 49:26 15:03
Walk 1.0 55 0 29 19:57
Still 0.1 - - 4 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:54 11:39 28.70% More
800m 5:54 11:52 33.12% More
1km 7:31 12:05 34.23% More
Mile 12:34 12:34 35.20% More
5k 46:12 14:52 31.86% More

Predictions

Dist Time Per Mile WAVA
1M 13:18 13:18 33.25
5km 46:35 15:00 31.61
5M 1:18:51 15:46 30.44
10km 1:40:15 16:08 29.89
10M 2:49:40 16:58 28.99
Half 3:48:42 17:27 28.38
20M 6:05:09 18:15 27.80
Mara 8:12:11 18:47 27.57

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