F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!

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Thu 16th Jan 2025 at 8:36am by MorningRunner81

Bike > General

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Time
32:45
Miles
4.25
Mph
7.8
Pacing
0%
Cals
256
BPM
105
%MHR
61.6
B/mi
811
Asc(m)
4
Surface
Road

Notes & Comments

1) 4.25mi - 32:45(7:43/mi) 105/128bpm [810b/mi] 256cal

32:45

Pace

46%

29%

25%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	59	59	7.59	94 84-101	743	0/1
0.25	2:05	1:05	6.88	91 84-96	794	0/2
0.38	3:17	1:12	6.21	82 69-92	792	0/2
0.50	4:25	1:08	6.63	79 74-86	715	1/2
0.63	5:32	1:07	6.73	90 78-104	803	0/1
0.75	6:36	1:04	7.07	86 77-91	730	0/1
0.88	7:39	1:03	7.15	90 87-93	755	0/2
1.00	8:41	1:02	7.25	92 88-98	761	1/1
1.13	10:14	1:33	4.82	87 77-94	1082	1/1
1.25	13:35	3:21	2.24	98 89-110	2628	1/0
1.38	15:09	1:34	4.78	108 101-115	1355	0/1
1.50	15:38	29	15.72	110 102-116	420	1/1
1.63	16:20	43	10.58	117 112-120	663	2/2
1.75	16:53	33	13.62	114 106-121	502	1/1
1.88	17:30	37	12.18	118 115-121	581	1/2
2.00	18:04	34	13.39	123 120-128	551	1/0
2.13	18:41	37	12.19	119 116-123	586	0/1
2.25	19:18	37	12.05	119 117-124	592	2/1
2.38	19:51	32	13.87	121 116-127	523	0/1
2.50	20:23	32	13.94	120 115-123	516	0/1
2.63	21:00	37	12.09	114 110-118	566	1/1
2.75	21:44	44	10.14	113 107-118	669	1/1
2.88	22:27	42	10.65	110 103-120	620	1/1
3.00	23:05	38	11.78	117 113-124	596	1/1
3.13	23:45	40	11.14	110 106-116	593	1/1
3.25	24:16	31	14.48	116 113-119	481	0/2
3.38	24:48	31	14.38	120 119-121	501	1/2
3.50	25:16	28	15.80	121 120-122	460	2/1
3.63	25:49	33	13.68	125 124-127	548	1/1
3.75	26:27	38	11.90	122 120-125	615	1/1
3.88	27:07	40	11.27	122 118-124	650	0/0
4.00	27:44	37	12.06	119 116-121	592	0/1
4.13	28:32	48	9.40	116 111-120	741	1/0
4.25	32:45	4:13	1.73	110 85-127	3817	1/0

Heart

105/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 16m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	59	3:59	More
800m	2:02	4:06	More
1km	2:37	4:13	More
Mile	4:36	4:36	More
5k	19:41	6:20	More

Predictions

Dist	Time	Per Mile
10 miles	1:23:14	8:19
20km	1:45:28	8:29
15 miles	2:09:29	8:38
20 miles	2:57:10	8:52
40km	3:44:32	9:02
25 miles	3:45:57	9:02
42km	3:56:47	9:04
50 miles	8:01:00	9:37
56 miles	9:04:15	9:43
100 miles	17:03:55	10:14
112 miles	19:18:33	10:21

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