Sat 2nd Mar
Mar 2
|
Sun 3rd Mar
Mar 3
|
Mon 4th Mar
Mar 4
|
Tue 5th Mar
Mar 5
|
Wed 6th Mar
Mar 6
|
Thu 7th Mar
Mar 7
|
Fri 8th Mar
Mar 8
|
1mi ,
33:07
Walk - General
Split Summary === 1) 1mi - 33:05(33:05/mi) 89/118bpm [2944b/mi] 177cal 11/77rpm 2) 0.01mi - 2(4:22/mi) 91/93bpm [398b/mi] 39/59rpm
Add a comment
6.8mi ,
51:46
Run - General
Split Summary === 1) 1mi - 7:16(7:16/mi) 142/154bpm [1033b/mi] 103cal 2) 1mi - 7:22(7:22/mi) 153/161bpm [1126b/mi] 113cal 3) 1mi - 7:35(7:35/mi) 163/169bpm [1235b/mi] 124cal 4) 1mi - 7:12(7:12/mi) 159/163bpm [1146b/mi] 113cal 5) 1mi - 7:56(7:56/mi) 161/164bpm [1276b/mi] 127cal 6) 1mi - 7:53(7:53/mi) 159/165bpm [1253b/mi] 124cal 7) 0.83mi - 6:33(7:55/mi) 158/163bpm [1252b/mi] 102cal
Add a comment
|
-
|
3mi ,
11:33
Bike - General
Split Summary === 1) 3.01mi - 11:33(3:50/mi) 120/156bpm [460b/mi] 130cal
Add a comment
4.4mi ,
38:50
Run - General
Split Summary === 1) 1mi - 10:12(10:12/mi) 134/146bpm [1366b/mi] 134cal 2) 1mi - 10:10(10:10/mi) 128/146bpm [1301b/mi] 115cal 3) 1mi - 7:33(7:33/mi) 152/166bpm [1149b/mi] 115cal 4) 1mi - 7:32(7:32/mi) 151/156bpm [1138b/mi] 114cal 5) 0.43mi - 3:23(7:56/mi) 141/153bpm [1119b/mi] 44cal
Add a comment
|
1.2mi ,
11:00
Bike - General
Split Summary === 1) 1.15mi - 11:00(9:35/mi) 99/130bpm [948b/mi] 82cal
Add a comment
2.3mi ,
12:48
Bike - General
Split Summary === 1) 2.25mi - 12:48(5:41/mi) 114/137bpm [647b/mi] 128cal
Add a comment
3.6mi ,
31:11
Run - General
Split Summary === 1) 1mi - 8:34(8:34/mi) 131/150bpm [1122b/mi] 114cal 2) 1mi - 10:34(10:34/mi) 137/155bpm [1448b/mi] 142cal 3) 1mi - 7:55(7:55/mi) 156/165bpm [1236b/mi] 127cal 4) 0.56mi - 4:07(7:25/mi) 156/162bpm [1158b/mi] 66cal
Add a comment
|
2.4mi ,
19:33
Bike - General
Split Summary === 1) 2.38mi - 19:33(8:14/mi) 110/137bpm [905b/mi] 181cal
Add a comment
|
2.7mi ,
28:05
Bike - General
1) 2.68mi - 28:05(10:29/mi) 102/131bpm [1069b/mi] 201cal
Add a comment
2.4mi ,
21:35
Run - General
1) 1mi - 8:35(8:35/mi) 143/154bpm [1228b/mi] 126cal 2) 1mi - 10:04(10:04/mi) 133/152bpm [1339b/mi] 121cal 3) 0.39mi - 2:55(7:34/mi) 151/156bpm [1143b/mi] 45cal
Add a comment
|
2.7mi ,
33:04
Bike - General
1) 2.65mi - 33:04(12:28/mi) 106/137bpm [1321b/mi] 264cal
Add a comment
3.9mi ,
32:09
Run - General
1) 1mi - 8:29(8:29/mi) 144/153bpm [1223b/mi] 126cal 2) 1mi - 9:23(9:23/mi) 147/161bpm [1379b/mi] 139cal 3) 1mi - 7:22(7:22/mi) 158/165bpm [1165b/mi] 120cal 4) 0.94mi - 6:55(7:21/mi) 145/163bpm [1065b/mi] 94cal
Add a comment
|
Sat 9th Mar
Mar 9
|
Sun 10th Mar
Mar 10
|
Mon 11th Mar
Mar 11
|
Tue 12th Mar
Mar 12
|
Wed 13th Mar
Mar 13
|
Thu 14th Mar
Mar 14
|
Fri 15th Mar
Mar 15
|
2.2mi ,
1:03:53
Walk - General
1) 1mi - 32:28(32:28/mi) 98/125bpm [3181b/mi] 184cal 33/90rpm 2) 1mi - 26:37(26:37/mi) 99/118bpm [2635b/mi] 134cal 42/65rpm 3) 0.24mi - 4:49(19:47/mi) 111/126bpm [2197b/mi] 28cal 56/87rpm
Add a comment
|
5.8mi ,
46:00
Run - General
1) 1mi - 7:52(7:52/mi) 136/152bpm [1070b/mi] 109cal 2) 1mi - 7:42(7:42/mi) 152/159bpm [1171b/mi] 119cal 3) 1mi - 7:58(7:58/mi) 152/161bpm [1211b/mi] 123cal 4) 1mi - 7:58(7:58/mi) 155/161bpm [1235b/mi] 125cal 5) 1mi - 8:08(8:08/mi) 151/157bpm [1227b/mi] 122cal 6) 0.76mi - 6:22(8:26/mi) 151/155bpm [1273b/mi] 95cal
Add a comment
|
8.6mi ,
44:44
Bike - General
1) 5mi - 30:22(6:04/mi) 104/144bpm [632b/mi] 237cal 2) 3.58mi - 14:22(4:01/mi) 129/164bpm [518b/mi] 158cal
Add a comment
|
2.8mi ,
28:19
Bike - General
1) 2.8mi - 28:19(10:07/mi) 105/136bpm [1063b/mi] 216cal
Add a comment
5.4mi ,
46:04
Run - General
1) 1mi - 9:21(9:21/mi) 127/138bpm [1187b/mi] 115cal 2) 1mi - 10:10(10:10/mi) 134/159bpm [1362b/mi] 123cal 3) 1mi - 8:05(8:05/mi) 158/167bpm [1276b/mi] 129cal 4) 1mi - 7:34(7:34/mi) 157/167bpm [1188b/mi] 120cal 5) 1mi - 7:23(7:23/mi) 158/164bpm [1167b/mi] 118cal 6) 0.43mi - 3:32(8:07/mi) 155/162bpm [1259b/mi] 55cal
Add a comment
|
3.6mi ,
31:05
Bike - General
1) 3.57mi - 31:05(8:43/mi) 109/133bpm [950b/mi] 260cal
Add a comment
3.3mi ,
27:33
Run - General
1) 1mi - 8:03(8:03/mi) 138/152bpm [1111b/mi] 114cal 2) 1mi - 9:05(9:05/mi) 147/160bpm [1334b/mi] 133cal 3) 1mi - 7:39(7:39/mi) 156/167bpm [1193b/mi] 121cal 4) 0.34mi - 2:47(8:04/mi) 156/160bpm [1258b/mi] 43cal
Add a comment
|
4.3mi ,
33:43
Bike - General
1) 4.32mi - 33:43(7:49/mi) 118/137bpm [922b/mi] 329cal
Add a comment
0mi ,
3:14
Bike - General
1) 0mi - 3:14(0/mi) 96/119bpm [INFb/mi] 22cal
Add a comment
2.8mi ,
22:06
Run - General
1) 1mi - 7:23(7:23/mi) 138/155bpm [1018b/mi] 103cal 2) 1mi - 8:47(8:47/mi) 146/158bpm [1282b/mi] 130cal 3) 0.79mi - 5:57(7:33/mi) 155/165bpm [1171b/mi] 94cal
Add a comment
|
1.4mi ,
27:39
Bike - General
1) 1.37mi - 27:39(20:09/mi) 96/125bpm [1935b/mi] 180cal
Add a comment
2.5mi ,
23:11
Run - General
1) 1mi - 8:42(8:42/mi) 147/159bpm [1280b/mi] 131cal 2) 1mi - 10:10(10:10/mi) 137/152bpm [1393b/mi] 132cal 3) 0.46mi - 4:19(9:20/mi) 146/152bpm [1362b/mi] 63cal
Add a comment
|
Sat 16th Mar
Mar 16
|
Sun 17th Mar
Mar 17
|
Mon 18th Mar
Mar 18
|
Tue 19th Mar
Mar 19
|
Wed 20th Mar
Mar 20
|
Thu 21st Mar
Mar 21
|
Fri 22nd Mar
Mar 22
|
-
|
7.2mi ,
33:02
Bike - General
1) 5mi - 22:54(4:35/mi) 120/162bpm [549b/mi] 245cal 2) 2.24mi - 10:09(4:32/mi) 111/135bpm [503b/mi] 72cal
Add a comment
|
4.9mi ,
37:48
Run - General
1) 1mi - 7:12(7:12/mi) 136/147bpm [980b/mi] 101cal 2) 1mi - 7:20(7:20/mi) 135/155bpm [989b/mi] 95cal 3) 1mi - 7:53(7:53/mi) 160/167bpm [1261b/mi] 129cal 4) 1mi - 7:56(7:56/mi) 152/163bpm [1206b/mi] 117cal 5) 0.91mi - 7:27(8:10/mi) 158/165bpm [1291b/mi] 120cal
Add a comment
|
-
|
8.3mi ,
1:03:23
Run - General
1) 1mi - 7:02(7:02/mi) 130/141bpm [914b/mi] 91cal 2) 1mi - 7:20(7:20/mi) 145/167bpm [1064b/mi] 109cal 3) 1mi - 7:11(7:11/mi) 165/169bpm [1185b/mi] 120cal 4) 1mi - 7:43(7:43/mi) 165/168bpm [1274b/mi] 129cal 5) 1mi - 7:39(7:39/mi) 166/172bpm [1270b/mi] 130cal 6) 1mi - 7:54(7:54/mi) 167/176bpm [1320b/mi] 135cal 7) 1mi - 7:19(7:19/mi) 176/181bpm [1288b/mi] 137cal 8) 1mi - 8:01(8:01/mi) 172/181bpm [1379b/mi] 145cal 9) 0.25mi - 3:13(12:57/mi) 149/171bpm [1930b/mi] 36cal
Add a comment
|
3.7mi ,
37:52
Run - General
1) 1mi - 7:31(7:31/mi) 141/152bpm [1059b/mi] 107cal 2) 1mi - 7:54(7:54/mi) 154/164bpm [1216b/mi] 122cal 3) 1mi - 12:57(12:57/mi) 141/167bpm [1826b/mi] 158cal 4) 0.71mi - 9:30(13:28/mi) 126/137bpm [1698b/mi] 82cal
Add a comment
2.6mi ,
28:18
Bike - General
1) 2.57mi - 28:18(11:00/mi) 117/147bpm [1287b/mi] 280cal
Add a comment
|
-
|
Sat 23rd Mar
Mar 23
|
Sun 24th Mar
Mar 24
|
Mon 25th Mar
Mar 25
|
Tue 26th Mar
Mar 26
|
Wed 27th Mar
Mar 27
|
Thu 28th Mar
Mar 28
|
Fri 29th Mar
Mar 29
|
2.1mi ,
1:10:55
Walk - General
1) 1mi - 32:47(32:47/mi) 90/107bpm [2950b/mi] 163cal 34/84rpm 2) 1mi - 35:33(35:33/mi) 95/140bpm [3377b/mi] 181cal 24/81rpm 3) 0.08mi - 2:35(32:33/mi) 86/101bpm [2800b/mi] 11cal 33/56rpm
Add a comment
4.5mi ,
21:19
Bike - General
1) 4.48mi - 21:19(4:45/mi) 110/130bpm [523b/mi] 188cal
Add a comment
|
-
|
4.7mi ,
42:01
Run - General
1) 1mi - 7:23(7:23/mi) 146/156bpm [1077b/mi] 105cal 2) 1mi - 7:15(7:15/mi) 158/169bpm [1145b/mi] 112cal 3) 1mi - 7:46(7:46/mi) 167/172bpm [1297b/mi] 128cal 4) 1mi - 12:04(12:04/mi) 142/179bpm [1712b/mi] 137cal 5) 0.67mi - 7:35(11:19/mi) 152/170bpm [1721b/mi] 106cal
Add a comment
2.5mi ,
20:44
Bike - General
1) 2.51mi - 20:44(8:15/mi) 110/141bpm [908b/mi] 181cal
Add a comment
|
3.3mi ,
12:59
Bike - General
1) 3.32mi - 12:59(3:55/mi) 123/154bpm [482b/mi] 144cal
Add a comment
3.9mi ,
30:20
Run - General
1) 1mi - 8:05(8:05/mi) 124/145bpm [1003b/mi] 92cal 2) 1mi - 8:55(8:55/mi) 135/163bpm [1204b/mi] 113cal 3) 1mi - 7:24(7:24/mi) 166/176bpm [1228b/mi] 120cal 4) 0.85mi - 5:55(6:56/mi) 169/175bpm [1172b/mi] 99cal
Add a comment
|
4.3mi ,
36:35
Bike - General
1) 4.3mi - 36:35(8:30/mi) 110/136bpm [935b/mi] 293cal
Add a comment
|
4.5mi ,
27:46
Bike - General
1) 4.54mi - 27:46(6:07/mi) 111/142bpm [679b/mi] 239cal
Add a comment
|
-
|