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Thu 16th Jan 2025 at 8:33am by Menna
Walk > General
-
Time
19:01
-
Miles
0.79
-
Min/mi
24:04
-
Pacing
0%
-
Stride(cm)
61
-
Cals
76
-
Cadence
109
-
BPM
85
-
%MHR
44
-
B/mi
2053
-
Asc(m)
19
-
Hillscore
2
-
Surface
Road
Notes & Comments
1) 0.79mi - 19:01(24:05/mi) 85/110bpm [2048b/mi] 76cal 41/79rpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
2:31 |
2:31 |
40:11 |
88 74-99 |
3536 |
103 86-120 |
0/2 |
0.13 |
4:11 |
1:41 |
26:50 |
81 74-86 |
2174 |
107 90-118 |
0/1 |
0.19 |
6:04 |
1:53 |
30:03 |
83 76-89 |
2495 |
102 86-110 |
0/3 |
0.25 |
7:48 |
1:43 |
27:36 |
83 76-91 |
2291 |
94 82-108 |
0/3 |
0.31 |
9:27 |
1:39 |
26:25 |
78 74-83 |
2060 |
95 88-100 |
6/0 |
0.38 |
11:30 |
2:04 |
33:00 |
82 77-89 |
2706 |
96 86-158 |
2/0 |
0.44 |
18:14 |
6:44 +5:32
|
1:47:41 |
81 76-86 |
8722 |
111 90-126 |
2/0 |
0.50 |
19:35 |
1:21 |
21:40 |
78 70-90 |
1690 |
124 110-128 |
1/3 |
0.56 |
20:38 |
1:03 |
16:47 |
89 85-91 |
1494 |
123 106-130 |
1/2 |
0.63 |
21:41 |
1:03 |
16:46 |
84 81-87 |
1408 |
123 120-128 |
0/4 |
0.69 |
22:44 |
1:03 |
16:42 |
93 90-95 |
1554 |
122 122-124 |
6/1 |
0.75 |
23:51 |
1:07 |
17:57 |
97 93-102 |
1741 |
122 118-122 |
3/0 |
0.79 |
24:33 |
42 |
17:43 |
106 103-109 |
1878 |
120 116-122 |
2/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:05 |
16:28 |
More |
800m |
15:36 |
31:23 |
More |
1km |
18:53 |
30:24 |
More |
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