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Thu 16th Jan 2025 at 6:29am by Odeon1085

Bike > General

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Time
48:51
Miles
12.34
Mph
15.2
Pacing
0%
FBI
65.32
Cals
238
BPM
98
%MHR
50.1
B/mi
388
Asc(m)
95
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 3:38(3:38/mi) 96/111bpm [348b/mi] 17cal 16.54/20.91mph
2) 1mi - 3:19(3:19/mi) 103/114bpm [341b/mi] 20cal 18.12/24.06mph
3) 1mi - 3:44(3:44/mi) 110/115bpm [411b/mi] 25cal 16.05/20.98mph
4) 1mi - 3:59(3:59/mi) 108/116bpm [430b/mi] 24cal 15.06/20.37mph
5) 1mi - 3:28(3:28/mi) 98/109bpm [340b/mi] 16cal 17.32/22.56mph
6) 1mi - 4:05(4:05/mi) 93/100bpm [380b/mi] 17cal 14.67/17.62mph
7) 1mi - 3:58(3:58/mi) 95/104bpm [377b/mi] 16cal 15.11/17.82mph
8) 1mi - 4:29(4:29/mi) 102/116bpm [457b/mi] 22cal 13.39/20.45mph
9) 1mi - 3:48(3:48/mi) 100/117bpm [380b/mi] 19cal 15.8/21.35mph
10) 1mi - 4:27(4:27/mi) 102/117bpm [453b/mi] 22cal 13.51/20.96mph
11) 1mi - 3:53(3:53/mi) 93/117bpm [361b/mi] 15cal 15.45/24.09mph
12) 1mi - 4:26(4:26/mi) 97/109bpm [431b/mi] 19cal 13.52/18.16mph
13) 0.34mi - 1:37(4:48/mi) 94/100bpm [451b/mi] 6cal 12.52/15.3mph

3:38 3:19 3:44 3:59 3:28 4:05 3:58 4:29 3:48 4:27 3:53 4:26 1:37

Pace

14%

55%

24%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	1:52	1:52	16.08	85 77-97	317	21/11
1.00	3:37	1:45	17.15	106 97-111	371	5/5
1.50	5:24	1:47	16.87	108 102-114	384	5/12
2.00	6:56	1:32	19.56	98 92-104	301	0/18
2.50	8:49	1:54	15.84	108 92-115	409	6/1
3.00	10:40	1:50	16.30	109 103-114	401	5/7
3.50	12:31	1:51	16.15	111 106-115	412	3/1
4.00	14:39	2:08	14.11	104 96-111	442	4/9
4.50	16:30	1:51	16.18	102 92-109	378	0/19
5.00	18:07	1:37	18.61	92 87-101	297	0/5
5.50	20:23	2:16 +6	13.20	91 82-100	414	0/9
6.00	22:19	1:56	15.58	93 82-100	358	0/8
6.50	24:10	1:52	16.13	96 89-98	357	7/2
7.00	27:19	3:09 +1:02	9.55	95 86-104	597	10/15
7.50	29:34	2:15	13.31	97 84-104	437	10/2
8.00	31:46	2:12	13.60	105 84-116	463	0/14
8.50	33:30	1:44	17.37	93 84-104	321	12/0
9.00	35:35	2:05	14.37	108 96-117	451	5/2
9.50	37:44	2:09	13.96	111 104-117	477	1/9
10.00	41:50	4:06 +1:50	7.32	93 78-109	763	0/17
10.50	43:31	1:40	17.93	81 74-89	271	9/1
11.00	45:44	2:13	13.48	102 90-117	454	1/9
11.50	47:52	2:08	14.10	100 94-109	425	5/1
12.00	50:45	2:53 +34	10.41	93 77-102	536	4/2
12.34	52:22	1:37	12.46	93 85-100	448	1/2

Heart

98/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 95m, Range 95m

Elevation Graph

Biggest Climbs (m)	Mph
21 19.2%	9.0
18 1.4%	13.5
17 3.2%	12.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	38	2:34	More
800m	1:25	2:51	More
1km	1:53	3:02	More
Mile	3:16	3:16	More
5k	10:50	3:29	More
5 miles	17:54	3:35	More
10k	22:58	3:42	More
10 miles	41:23	4:08	More

Predictions

Dist	Time	Per Mile
10 miles	38:51	3:53
20km	49:14	3:58
15 miles	1:00:26	4:02
20 miles	1:22:42	4:08
40km	1:44:49	4:13
25 miles	1:45:29	4:13
42km	1:50:32	4:14
50 miles	3:44:34	4:29
56 miles	4:14:06	4:32
100 miles	7:58:08	4:47
112 miles	9:01:01	4:50

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