for an ad-free Fetcheveryone experience!

Wed 15th Jan 2025 at 6:46pm by Rach5

Swim > General

Follow User
0 👍

Time
55:05
Miles
1.15
per 100m
2:59
Pacing
0%
Cals
325
Cadence
52
BPM
128
%MHR
74.8
B/mi
6128
Surface
Road

Notes & Comments

1) 0.19mi - 5:56(31:49/mi) 103/121bpm [3278b/mi] 48cal 28/rpm
2) 0mi - 18(0/mi) 101/105bpm [INFb/mi] 1cal
3) 0.09mi - 3:50(41:12/mi) 111/122bpm [4574b/mi] 24cal 25/rpm
4) 0mi - 2:11(0/mi) 93/105bpm [INFb/mi] 6cal
5) 0.16mi - 5:42(36:43/mi) 134/145bpm [4920b/mi] 40cal 26/rpm
6) 0mi - 26(0/mi) 138/140bpm [INFb/mi] 1cal
7) 0.02mi - 15(16:30/mi) 136/139bpm [2244b/mi] 4cal 43/rpm
8) 0mi - 3:03(0/mi) 106/133bpm [INFb/mi] 8cal
9) 0.16mi - 6:31(41:58/mi) 145/157bpm [6085b/mi] 40cal 25/rpm
10) 0mi - 2:43(0/mi) 109/131bpm [INFb/mi] 8cal
11) 0.17mi - 6:42(39:10/mi) 145/165bpm [5678b/mi] 44cal 26/rpm
12) 0mi - 48(0/mi) 127/135bpm [INFb/mi] 2cal
13) 0.19mi - 8:14(44:08/mi) 136/150bpm [6001b/mi] 48cal 25/rpm
14) 0mi - 12(0/mi) 121/123bpm [INFb/mi] 1cal
15) 0.06mi - 2:33(40:58/mi) 131/140bpm [5367b/mi] 16cal 25/rpm
16) 0mi - 17(0/mi) 124/127bpm [INFb/mi] 1cal
17) 0.12mi - 5:13(41:58/mi) 127/131bpm [5329b/mi] 32cal 26/rpm
18) 0mi - 12(0/mi) 127/131bpm [INFb/mi] 1cal

5:56 18 3:50 2:11 5:42 26 15 3:03 6:31 2:43 6:42 48 8:14 12 2:33 17 5:13 12

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:15	2:15	36:18	92 86-102	3339	57 54-58
0.12	4:07	1:51	29:52	106 95-110	3167	55 52-56
0.19	6:31	2:24	38:45	111 106-118	4301	54 52-56
0.25	8:57	2:25	39:01	113 110-115	4408	53 48-56
0.31	12:05	3:09	50:34	100 92-108	5057	40 40-40
0.37	14:44	2:39	42:39	128 113-135	5460	48 44-50
0.43	16:41	1:56	31:14	134 132-135	4185	53 48-58
0.50	18:37	1:56	31:12	140 137-141	4369	63 54-86
0.56	19:39	1:02	16:32	108 108-108	1785	86 86-86
0.62	20:50	1:11	19:06	129 129-129	2464	48 48-48
0.68	22:15	1:25	22:46	151 151-151	3437	54 54-54
0.75	24:23	2:08	34:21	151 147-153	5188	50 46-54
0.81	26:52	2:29	40:02	141 137-146	5645	53 52-54
0.87	29:48	2:56	47:14	129 112-145	6093	44 44-44
0.93	32:29	2:41	43:12	133 120-142	5745	51 50-54
0.99	34:38	2:09	34:39	142 140-147	4921	52 50-56
1.06	37:16	2:38	42:18	153 147-159	6471	51 46-54
1.12	39:56	2:40	43:00	137 133-141	5892	51 46-54
1.18	42:40	2:43	43:49	139 137-140	6090	51 46-54
1.24	45:29	2:49	45:26	134 129-142	6089	49 46-50
1.30	48:09	2:40	43:01	130 125-136	5591	48 46-52
1.37	50:42	2:32	40:51	126 124-128	5147	49 48-50
1.43	53:25	2:43	43:47	126 126-127	5516	50 46-54
1.47	55:05	1:40	39:56	127 126-129	5071	58 54-60

Heart

128/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

52 (86 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	8:42	35:00	More
800m	18:20	36:53	More
1km	26:23	42:28	More

Predictions

Dist	Time	Per Mile
400m	11:07	44:44
750m	21:26	45:59
1km	28:57	46:35
1500m	44:13	47:26
1 mile	47:36	47:36
1.9km	56:37	47:57
3km	1:31:15	48:57
3.8km	1:56:49	49:28
5km	2:35:37	50:05
10km	5:21:04	51:40

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry