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Wed 15th Jan 2025 at 6:28pm by nutnut

Run > General
  • Time
    42:29
  • Miles
    3.99
  • Min/mi
    10:39
  • Pacing
    0%
  • WAVA
    44.45
  • Stride(cm)
    79
  • Cals
    492
  • Cadence
    192
  • BPM
    142
  • %MHR
    76.7
  • B/mi
    1511
  • Asc(m)
    47
  • Surface
    Road

Notes & Comments

1) 0.8km - 3:12(4:00/km) 154/176bpm [617b/km] 48cal
2) 0.02km - 1:00(1:01:35/km) 164/177bpm [10099b/km] 16cal
3) 0.79km - 2:51(3:35/km) 153/167bpm [548b/km] 48cal
4) 0.03km - 1:30(46:24/km) 151/168bpm [7005b/km] 21cal
5) 0.8km - 2:49(3:31/km) 156/166bpm [549b/km] 48cal
6) 0.03km - 1:29(43:38/km) 148/159bpm [6458b/km] 20cal
7) 0.8km - 2:45(3:25/km) 157/171bpm [537b/km] 46cal
8) 0.04km - 2:00(51:58/km) 149/173bpm [7744b/km] 27cal
9) 0.81km - 2:38(3:16/km) 149/161bpm [486b/km] 42cal
10) 0.03km - 2:52(1:31:14/km) 134/163bpm [12226b/km] 27cal
11) 0.19km - 33(3:00/km) 114/129bpm [342b/km] 2cal
12) 0.03km - 30(17:24/km) 132/136bpm [2297b/km] 5cal
13) 0.19km - 35(3:03/km) 129/133bpm [394b/km] 5cal
14) 0.03km - 40(21:54/km) 124/132bpm [2715b/km] 5cal
15) 0.19km - 36(3:10/km) 124/131bpm [393b/km] 4cal
16) 0.03km - 30(15:06/km) 130/136bpm [1964b/km] 5cal
17) 0.19km - 36(3:06/km) 123/137bpm [381b/km] 4cal
18) 0.05km - 3:13(1:07:37/km) 114/145bpm [7708b/km] 16cal
19) 0.09km - 17(3:21/km) 105/113bpm [353b/km] 1cal
20) 0.03km - 34(20:02/km) 117/122bpm [2343b/km] 3cal
21) 0.08km - 16(3:17/km) 113/118bpm [371b/km] 1cal
22) 0.04km - 30(13:43/km) 116/122bpm [1591b/km] 2cal
23) 0.09km - 18(3:12/km) 114/119bpm [364b/km] 1cal
24) 0.03km - 30(14:25/km) 120/124bpm [1730b/km] 3cal
25) 0.09km - 17(3:14/km) 115/123bpm [371b/km] 1cal
26) 0.03km - 2:59(1:52:37/km) 113/135bpm [12726b/km] 13cal
27) 0.82km - 3:06(3:47/km) 152/170bpm [574b/km] 48cal
28) 0.07km - 3:20(49:07/km) 131/164bpm [6433b/km] 30cal
3:12 1:00 2:51 1:30 2:49 1:29 2:45 2:00 2:38 2:52 33 30 35 40 36 30 36 3:13 17 34 16 30 18 30 17 2:59 3:06 3:20

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 48 48 6:24 120 94-146 768 190 188-194 4/1
0.25 1:35 47 6:19 156 149-162 986 189 188-190 1/5
0.38 2:24 48 6:27 166 162-169 1072 190 188-190 4/3
0.50 3:12 49 6:29 173 169-177 1121 190 188-192 4/4
0.63 4:53 1:41 13:25 145 129-176 1944 192 188-194 2/0
0.75 5:36 43 5:47 150 146-156 868 193 192-194 2/1
0.88 6:19 43 5:42 162 157-165 925 192 190-194 2/3
1.00 7:02 43 5:40 165 162-168 935 191 190-194 2/1
1.13 9:02 2:00 16:02 145 127-168 2326 185 108-196 1/4
1.25 9:50 48 6:21 160 156-165 1016 193 192-194 3/1
1.38 10:32 43 5:42 164 160-166 936 192 190-194 3/2
1.50 11:15 42 5:38 159 156-161 894 191 188-194 3/1
1.63 13:18 2:04 16:29 142 126-158 2340 191 182-196 0/4
1.75 14:00 42 5:38 155 146-160 873 192 188-196 4/1
1.88 14:42 41 5:30 164 162-167 903 193 190-196 3/2
2.00 15:22 41 5:24 168 165-171 907 191 188-194 1/2
2.13 17:53 2:31 20:04 144 120-173 2890 194 186-198 3/3
2.25 18:34 41 5:27 147 132-154 801 197 194-198 6/1
2.38 19:12 39 5:10 155 150-158 801 194 192-196 1/6
2.50 19:53 40 5:21 156 151-157 834 193 192-194 6/3
2.63 23:09 3:16 26:10 137 104-162 3584 195 152-212 2/1
2.75 24:21 1:12 9:34 126 114-136 1206 197 154-210 2/5
2.88 25:31 1:11 9:27 125 115-130 1181 196 176-202 2/1
3.00 26:35 1:04 8:32 128 119-136 1092 194 176-202 4/1
3.13 27:10 35 4:40 125 115-141 584 197 192-200 2/3
3.25 31:18 4:08 33:05 117 98-145 3870 203 84-218 1/3
3.38 32:47 1:29 11:49 116 110-124 1371 193 82-208 1/1
3.50 36:22 3:35 28:42 113 98-133 3244 193 184-208 3/1
3.63 37:09 47 6:13 147 126-156 914 191 190-194 0/4
3.75 37:54 45 6:01 160 154-164 964 189 188-190 3/2
3.88 38:40 45 6:04 167 164-170 1013 189 186-190 4/1
3.99 42:29 3:49 32:32 137 103-164 4458 183 170-190 0/4

Heart

142/177max
  • Show Beats/Mile

Elevation

Asc 47m, Range 10m, Flat prediction 42:29
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

192 (218 max) Stride Length: 79cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 61.7 193 4 26:12 6:35
Walk 1.3 102 0 33 1:03:23
Still 37.0 - - 15:44 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:14 5:00 66.49% More
800m 2:34 5:09 75.75% More
1km 4:36 7:24 55.40% More
Mile 6:53 6:53 63.68% More
5k 27:00 8:42 54.08% More

Predictions

Dist Time Per Mile WAVA
1M 9:48 9:48 44.71
5km 32:35 10:29 44.83
5M 53:58 10:48 44.10
10km 1:07:57 10:56 43.72
10M 1:52:31 11:15 43.34
Half 2:29:48 11:26 42.95
20M 3:54:34 11:44 42.88
Mara 5:12:19 11:55 43.04
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