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Wed 15th Jan 2025 at 5:57pm by Paul_NH2

Walk > General
  • Time
    37:58
  • Miles
    1.60
  • Min/mi
    23:44
  • Pacing
    0%
  • Stride(cm)
    60
  • Cals
    177
  • Cadence
    113
  • BPM
    89
  • %MHR
    37.3
  • B/mi
    2123
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

1) 1mi - 24:25(24:25/mi) 94/139bpm [2295b/mi] 114cal 39/62rpm 2.46/4.07mph
2) 0.6mi - 13:33(22:28/mi) 82/94bpm [1843b/mi] 63cal 43/62rpm 2.67/4.01mph
24:25 13:33

Pace

23% 16% 8% 27% 19% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:31 1:31 24:10 89 66-98 2151 112 106-116 2/5
0.13 2:39 1:09 18:22 91 87-94 1671 114 108-122 2/3
0.19 4:14 1:35 25:14 89 85-94 2246 114 108-118 2/1
0.25 5:34 1:20 21:20 85 79-91 1814 112 104-122 1/3
0.31 7:23 1:49 28:57 89 82-95 2577 112 100-116 2/3
0.38 9:01 1:38 26:09 85 77-94 2223 112 92-118 1/2
0.44 10:13 1:12 19:12 88 79-96 1690 111 94-116 3/2
0.50 12:00 1:47 28:31 93 90-100 2653 112 100-120 2/1
0.56 13:15 1:15 20:05 91 86-97 1827 117 110-122 1/3
0.63 14:25 1:10 18:33 95 90-100 1762 116 110-122 2/4
0.69 15:49 1:25 22:37 90 83-97 2036 111 100-122 2/3
0.75 17:02 1:13 19:23 97 94-100 1880 114 104-122 1/3
0.81 18:11 1:09 18:16 96 93-99 1754 114 110-118 2/4
0.88 20:56 2:46 44:12 103 92-116 4553 112 106-116 1/1
0.94 22:45 1:49 29:04 112 91-139 3256 115 92-122 0/0
1.00 24:25 1:40 26:32 95 71-124 2521 116 104-122 4/2
1.06 25:42 1:17 20:31 87 81-90 1785 115 108-118 3/2
1.13 26:58 1:16 20:12 85 83-89 1717 114 108-120 5/4
1.19 28:15 1:17 20:32 85 79-94 1745 113 96-122 3/2
1.25 29:45 1:30 24:03 77 67-84 1852 111 104-118 5/2
1.31 31:07 1:22 21:52 82 75-85 1792 110 102-116 5/2
1.38 32:24 1:17 20:33 80 73-86 1644 113 106-122 3/1
1.44 33:37 1:13 19:25 78 74-83 1515 113 102-118 2/3
1.50 36:14 2:37 41:57 80 74-85 3356 110 92-118 2/3
1.56 37:19 1:05 17:15 82 78-86 1415 117 116-122 2/2
1.60 37:59 40 16:38 85 81-88 1413 116 114-118 1/1

Heart

89/139max
  • Show Beats/Mile

Elevation

Asc 18m, Range 15m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

113 (122 max) Stride Length: 60cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:50 19:29 More
800m 10:15 20:38 More
1km 13:38 21:57 More
Mile 23:05 23:05 More

Predictions

Dist Time Per Mile
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